MIAJOEB   186,448
100,000 or more SparkPoints
MIAJOEB's Recent Blog Entries

It should be easier to get to here.

Tuesday, November 26, 2013

In order to get to my spark page I have to go to community, Push the drop down, go to spark pages, then go to blogs and then I finally get to where I can start my blog rant.
I WANT TO BRAG ABOUT MY 10,000 STEPS in spite of a not very bad fall. ( I seem to be OK but am really mad at mysel for not being more careful. just a skinned knee and a sore thumb.)
But I should start getting credit for my water aerobics because the resistance work out I get here is toning my body and strengthening my abdominal muscles.
But steps only counts for a small part of what we do during the class.
But it is showing up as moderate exercise.

  Member Comments About This Blog Post:

DOLPHINKARIN 11/28/2013 2:40PM

    You can get to your sparkpage from your start page. Scroll down to community. Look for "My Community Quick Links" and under that you should see a link to the following places.

View My SparkPage
Make a Blog Entry
Message Board Subscriptions
Blog Subscriptions
Community Home
My Recent Posts
Jump to a SparkTeam (this is a drop down option to go to any of your SparkTeams.

Hope that helps. :)

p.s. if you don't see this .. check and see if you are looking at "Full Community" or "Quick Community"

Report Inappropriate Comment
MAMISHELI53 11/27/2013 5:42PM

    Another way to get to your blog is by going to the Sparkpoints page and scrolling down the list to the different ways to get points, till you get to the one about Blogging.

Report Inappropriate Comment
KAB7801 11/26/2013 10:28PM

    Yes it is annoying but we want this site to stay free

Report Inappropriate Comment
WALLAHALLA 11/26/2013 10:13PM

    the ad placement is highly annoying...as is my inability to turn any of them off

Report Inappropriate Comment
MERRYMARY42 11/26/2013 9:46PM

    I know those ads, drive me crazy too, and it isn't just in Sparks, on the different game sites like pogo they pop up like crazy, but Congratulations on your 10,000 steps, that is my goal too,

Report Inappropriate Comment

    Kind of like being bombarded by locusts! I'm with you gal. I think many others would also rant if they had the courage. I've ranted before and didn't even make a dent in the mechanism of profit.

CONGRATULATIONS!! On perseverance, determination, 10,000K with a sore thumb and fall and of course water aerobics.

You RAWk!

By the way next time you want to post a new blog from Start. Go down about 1/3rd page on the left slightly towards the center you'll see some selections of different things you can choose to do. One of those is post a new blog. Easy Peezy.

Report Inappropriate Comment

I made it to 10,000

Monday, November 25, 2013

so I walked in the pool because they had changed the starting time,
took the class,
walked to and from my chiropractic appointment,
Went to the store,
Had 22 very active minutes ( my current goal is 33 minutes a day.)
And now I my friend came over ......

  Member Comments About This Blog Post:

DOLPHINKARIN 11/26/2013 9:32AM

    emoticon Great Job!!! 15,000 is just around the corner. emoticon

Report Inappropriate Comment
MAMISHELI53 11/26/2013 8:52AM

    emoticon Keep on truckin'!

Report Inappropriate Comment
KAB7801 11/26/2013 5:11AM

    emoticon emoticon

Report Inappropriate Comment


Perhaps that rest yesterday helped your muscles today.

I love water exercise. Too bad the gym a block away doesn't have a pool. They'd get my membership for sure.

Have a restful evening.

Report Inappropriate Comment

Feedback is really helpful

Sunday, November 24, 2013

So I decided I was sore, I was tired and I am not pushing myself more than the short walk I took this morning. I will be happy with what I have done but tomorrow.. either at 9 or at noon or at 12 I will be at water aerobics and walking and back to work but for today I am just watching the view.

  Member Comments About This Blog Post:

KAB7801 11/25/2013 5:13PM

    Good idea!

Report Inappropriate Comment
MAMISHELI53 11/25/2013 8:51AM

    We all need a little break now and then. LITTLE break.

Report Inappropriate Comment

    Your body thanks you for the rest. And my eyes thank you for the beautiful view.

Report Inappropriate Comment
ALIALI2013 11/25/2013 12:15AM

    That is a great picture...

You'll get back to your exercises, it's great to change up like has been said. You can do this, at least you did some exercising and that alone is great.

Have a beautiful Thanksgiving week.

Report Inappropriate Comment
WALLAHALLA 11/24/2013 9:48PM

    gorgeous pic...I could stand to sit and look at that view for awhile

Report Inappropriate Comment
ONLYTEMPORARY 11/24/2013 9:42PM

    You need to make sure you are getting at least one rest day in a week if not 2 to help your body heal from the exercise the rest of the days. Take the rest day at different days. Change out your exercise every week so you body doesn't get used to it and get in a rut.

Report Inappropriate Comment

Over 10,000 steps every day

Saturday, November 23, 2013

I have done my four water aerobics and walked 10,000 or more steps every day.
Now I have to admit I count what steps I get during the water aerobics so I am not posting the classes so I will not double dip on points.
I did yard work and walked and they were the times I got into the highest level of exercise .I am trying for at least 33 minutes a day.
Hubby walked with me tonight it was wonderful to be able to do some exercise together .
I am a little sore so I am wondering if I should take one day off.
But every day means every day, doesn't it?

  Member Comments About This Blog Post:

KAB7801 11/24/2013 1:49PM

    You have to listen to your body! Do a light day
I made a mistake once and didn't listen so I was down for 2 days

Report Inappropriate Comment
MAMISHELI53 11/24/2013 8:21AM

    Well, if you find yourself needing to rest one day, perhaps you can do extra steps over a few more days?
I don't "step" - rather I have other forms of cardio. And sometimes I do take a day off - as long as I meet my goal for the week.

Report Inappropriate Comment
WALLAHALLA 11/24/2013 12:11AM

    I'm impressed. I need to step it up.

Report Inappropriate Comment

    Very well done. And, when your muscles are sore you can still do every day but not so intense, right?

Report Inappropriate Comment
UMBILICAL 11/23/2013 9:02PM

  No rules.

Report Inappropriate Comment

Another week on plateau

Saturday, November 16, 2013

So every day I am doing my exercise, but my food absolutely
( explitive deleted )
I am not always posting all my food especially the chocolate chip cookies and brownies I have from the pot luck last Sunday.
Good thing is I had to take in two pairs of pants that were too expensive to just donate.
But I am going through my clothes and am going to donate some things that I just dont wear and that don't quite fit correctly.
I got a really cute sweater from eco thrift ( on greenback and san juan) but it turns out it is a plus size sweater and hubby didn't like it on me. He likes to see my new found curviness.
After 46 years of marriage this is really an incentive.
So I have a Khols discount and I will get something for Children who are on the list to get something special for Christmas for our church. I recommend doing something similar so you will be able to give back for all the blessings that are in your life.

  Member Comments About This Blog Post:

TIMOTHYNOHE 11/18/2013 12:08AM

    When I had lost 70 pounds, some of her co-workers from Arizona were abuzz that my wife had apparently left her husband and had a new guy. We were at a function with some of these people, and she, having heard the rumors, introduced me as "Her sexy new husband."

SO I understand how even after a long marriage that new attention can be quite a nice thing.

Report Inappropriate Comment
MAMISHELI53 11/17/2013 7:50AM

    That's sweet about your hubby!
Like you, I'm doing well with exercise, but portion control and some snacking keeps me spinning my tires.
We'll get there - emoticon One step at a time!

Report Inappropriate Comment
KAB7801 11/16/2013 6:49PM

    If you've got it flaunt it! emoticon

Report Inappropriate Comment
WALLAHALLA 11/16/2013 6:44PM

    I log everything, no matter how ugly it is. Sometimes its pretty ugly.

Report Inappropriate Comment

    Your DH is a keeper! I've never been to Eco Thrift. Next time I visit I'll go over there and check it out. Thanks.

Report Inappropriate Comment
GYMCHICK30 11/16/2013 1:51PM

    good luck

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 Last Page