MIAJOEB   190,664
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I made it to 10,000

Monday, November 25, 2013

so I walked in the pool because they had changed the starting time,
took the class,
walked to and from my chiropractic appointment,
Went to the store,
Had 22 very active minutes ( my current goal is 33 minutes a day.)
And now I my friend came over ......

  Member Comments About This Blog Post:

DOLPHINKARIN 11/26/2013 9:32AM

    emoticon Great Job!!! 15,000 is just around the corner. emoticon

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MAMISHELI53 11/26/2013 8:52AM

    emoticon Keep on truckin'!

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KAB7801 11/26/2013 5:11AM

    emoticon emoticon

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Perhaps that rest yesterday helped your muscles today.

I love water exercise. Too bad the gym a block away doesn't have a pool. They'd get my membership for sure.

Have a restful evening.

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Feedback is really helpful

Sunday, November 24, 2013

So I decided I was sore, I was tired and I am not pushing myself more than the short walk I took this morning. I will be happy with what I have done but tomorrow.. either at 9 or at noon or at 12 I will be at water aerobics and walking and back to work but for today I am just watching the view.

  Member Comments About This Blog Post:

KAB7801 11/25/2013 5:13PM

    Good idea!

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MAMISHELI53 11/25/2013 8:51AM

    We all need a little break now and then. LITTLE break.

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    Your body thanks you for the rest. And my eyes thank you for the beautiful view.

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ALIALI2013 11/25/2013 12:15AM

    That is a great picture...

You'll get back to your exercises, it's great to change up like has been said. You can do this, at least you did some exercising and that alone is great.

Have a beautiful Thanksgiving week.

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WALLAHALLA 11/24/2013 9:48PM

    gorgeous pic...I could stand to sit and look at that view for awhile

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ONLYTEMPORARY 11/24/2013 9:42PM

    You need to make sure you are getting at least one rest day in a week if not 2 to help your body heal from the exercise the rest of the days. Take the rest day at different days. Change out your exercise every week so you body doesn't get used to it and get in a rut.

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Over 10,000 steps every day

Saturday, November 23, 2013

I have done my four water aerobics and walked 10,000 or more steps every day.
Now I have to admit I count what steps I get during the water aerobics so I am not posting the classes so I will not double dip on points.
I did yard work and walked and they were the times I got into the highest level of exercise .I am trying for at least 33 minutes a day.
Hubby walked with me tonight it was wonderful to be able to do some exercise together .
I am a little sore so I am wondering if I should take one day off.
But every day means every day, doesn't it?

  Member Comments About This Blog Post:

KAB7801 11/24/2013 1:49PM

    You have to listen to your body! Do a light day
I made a mistake once and didn't listen so I was down for 2 days

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MAMISHELI53 11/24/2013 8:21AM

    Well, if you find yourself needing to rest one day, perhaps you can do extra steps over a few more days?
I don't "step" - rather I have other forms of cardio. And sometimes I do take a day off - as long as I meet my goal for the week.

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WALLAHALLA 11/24/2013 12:11AM

    I'm impressed. I need to step it up.

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    Very well done. And, when your muscles are sore you can still do every day but not so intense, right?

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UMBILICAL 11/23/2013 9:02PM

  No rules.

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Another week on plateau

Saturday, November 16, 2013

So every day I am doing my exercise, but my food absolutely
( explitive deleted )
I am not always posting all my food especially the chocolate chip cookies and brownies I have from the pot luck last Sunday.
Good thing is I had to take in two pairs of pants that were too expensive to just donate.
But I am going through my clothes and am going to donate some things that I just dont wear and that don't quite fit correctly.
I got a really cute sweater from eco thrift ( on greenback and san juan) but it turns out it is a plus size sweater and hubby didn't like it on me. He likes to see my new found curviness.
After 46 years of marriage this is really an incentive.
So I have a Khols discount and I will get something for Children who are on the list to get something special for Christmas for our church. I recommend doing something similar so you will be able to give back for all the blessings that are in your life.

  Member Comments About This Blog Post:

TIMOTHYNOHE 11/18/2013 12:08AM

    When I had lost 70 pounds, some of her co-workers from Arizona were abuzz that my wife had apparently left her husband and had a new guy. We were at a function with some of these people, and she, having heard the rumors, introduced me as "Her sexy new husband."

SO I understand how even after a long marriage that new attention can be quite a nice thing.

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MAMISHELI53 11/17/2013 7:50AM

    That's sweet about your hubby!
Like you, I'm doing well with exercise, but portion control and some snacking keeps me spinning my tires.
We'll get there - emoticon One step at a time!

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KAB7801 11/16/2013 6:49PM

    If you've got it flaunt it! emoticon

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WALLAHALLA 11/16/2013 6:44PM

    I log everything, no matter how ugly it is. Sometimes its pretty ugly.

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    Your DH is a keeper! I've never been to Eco Thrift. Next time I visit I'll go over there and check it out. Thanks.

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GYMCHICK30 11/16/2013 1:51PM

    good luck

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I cannot believe

Friday, November 08, 2013

we are a week into November. I am not ready for the changes. I have been enjoying the walks in the evening and the evening water aerobic classes. I am not ready for all the events and holidays that are just over the horizon I miss all the gardening and picking of tomato and green pepper ( though I got a cup full ) instead of a basket.
So tomorrow we are going to the railroad event in Roseville, California at the Placer County Fair Grounds. We like to walk around and my older son and hubby love to look at trains.
They have been doing it for over 40 years.

  Member Comments About This Blog Post:

WALKIN4JEANIE 11/16/2013 11:42AM

    I hope that you had fun!

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DOLPHINKARIN 11/12/2013 10:39PM

    Love family traditions especially those that keep the family active and connected.

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MAMISHELI53 11/9/2013 8:32AM

    What a nice tradition! My DH and I always had museum and zoo memberships to go to those in our own city, and to a couple other cities not too far away, a paid outing when our kids were little. Now I do that for my grandkids. Makes for happy memories!
Even when I go on missions to Peru, while in Lima we frequent a local park with a small zoo. I've been so many times, I should know the critters by name!

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    I'm sure you have visited the Railroad Museum in Old Sacramento.


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IMREITE 11/8/2013 10:31PM

    time goes by quick, unless i am at work.

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WALLAHALLA 11/8/2013 10:31PM

    sounds fun

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ONLYTEMPORARY 11/8/2013 9:53PM

    Have fun.

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KAB7801 11/8/2013 9:40PM

    I'm not ready for the change either
I've just started going to farmers market, now it's almost over!

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TRYINGTOLOSE64 11/8/2013 8:47PM

    Time does fly!! Have fun at the event tomorrow!!

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