MIAJOEB   185,094
SparkPoints
100,000 or more SparkPoints
 
 
MIAJOEB's Recent Blog Entries

Ok, am back on the horse.

Sunday, November 18, 2012

I have been on plateau for two years... walking and less food did not make a difference .. so this summer I looked into joining a gym and nothing! So I changed what I am eating and no snacks between meals and believe it or not a little more food in the form of cooked and raw veggies.
So I have gone down below my tracker weight and if I hold it I will start changing my tracker more frequently. Sometimes not eating enough of the right kind of foods makes a difference.

I got permission to print this in my blog because it feels like my journey.
I cannot see into the distance but I must continue to travel the way to better health.

  
  Member Comments About This Blog Post:

SNUZSUZ 11/26/2012 9:44AM

    emoticon emoticon

Report Inappropriate Comment
CHUM48 11/18/2012 3:21PM

    That is such an awesome inspiration thanks!

Report Inappropriate Comment


Keep on keeping on

Tuesday, November 13, 2012

Every day I feel like I need to do more but some of the things like cleaning house and doing the necessary yard work get in the way of going to the gym and walking. I am lucky because I have people who are willing to walk with me and that keeps me doing some of the things I do. I also appreciate the people who have been so welcoming at the water aerobics classes at my gym.
So just to be willing and ready but I really have to take care of my home space.
So it looks clean and straightened. I have some things I really need to get rid of too. .
Things I haven't used in years that are taking up space that would make my life easier if I had access to it. I am heading to be a hoarder if I don't start giving things away now.. No It is not that bad but I am sure there are others who could use some of my abundance.

  


Sunday water aerobics

Sunday, November 04, 2012

Do or do not. There is no try. Yoda

I always liked that saying because so many of my friend say....
" I am trying so hard and nothing ."
But so often they are trying the wrong things.
Like interfering in another person's self destructive behavior instead of taking care of themselves.
Or obsessing about what someone else isn't doing for them.

So just for today, I will fulfill the needs of myself .
Only help those who can't take care of themselves like the elderly and small children.
And surrender to the will of God for me today.

P.S. I did do an hour of water aerobics.. I'll see if I can do a walk but I have to vacuum.

  
  Member Comments About This Blog Post:

STUFFNEARTABOR 11/4/2012 3:48PM

    Mia,

I enjoyed every point in your post. Not everybody is strong enough to just mind to their own needs. I hope today you are able to treat yourself as positively & healthfully as possible. Have a wonderful day!!
emoticon

Report Inappropriate Comment


2.5 mile walk and water aerobics.

Saturday, November 03, 2012



I walked slower today because my friend was having a problem with pain in her shin.
but I also did a killer water aerobic workout at Cal Fit Roseville , California.
Really feel great and hope other bigger ladies will give these kind of classes a try.
I have not hurt myself ,yet. I feel so good. I am also thinking about getting a fit bit if only to help me figure out why I am still on plateau even though people are saying I look better and all my clothes are getting too big.

  
  Member Comments About This Blog Post:

SNUZSUZ 11/3/2012 9:00PM

    You are doing great!

Report Inappropriate Comment


monday and I am back on track.

Monday, October 29, 2012

Decided to walk and do water aerobics today.... and did both. Then I went to work, visited a friend and then went and fed a friend's bunny. She is so cute and when you yell peanut she comes out of hiding and takes the peanut from your hand... Such a sweet creature. So I did not weigh today because I would have been late for my swim class... will be going again tomorrow... different teacher so different routine. I find the water exercise less difficult to get to because it is kind of fun. The other ladies ( and men) are so friendly and helpful.
Now I need to decide if I am going to increase my calories because I am so hungry at 1000 i cannot function.... I am ok early in the day but by evening I get cravings that I do not get if I have eaten a little more with my evening meal... so one day at a time.....

  
  Member Comments About This Blog Post:

MARTHA-ANN 10/31/2012 11:37AM

    Glad your back on track, I miss swimming as I've developed psoriasis and can't go now.

Report Inappropriate Comment
HOLLYM48 10/29/2012 8:01PM

    emoticon emoticon
Good for you for getting both the walking and water aerobics in!
Good luck on your journey.

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 Last Page