Walk

Saturday, May 26, 2012

I am pleased that I have been feeling better and will be able to walk more this summer.
I am giving credit to my chiropractor and my stretching exercises.
Knees to chest and my neck exercises..
I think the weather is also helpful. Warm weather ---less pain?

Got another 10,000 step day... 3.32 miles

  

  Member Comments About This Blog Post:

CHRISGETTINGFIT 6/3/2012 2:45PM

Walking is great! Glad you're able to do it more now! Report Inappropriate Comment

SNUZSUZ 5/26/2012 9:54PM

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MORITZMOM 5/26/2012 8:14PM

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OH me, oh my, O you, What ever can I do? 2

Friday, May 25, 2012

Well little Tiger has been relinquished to the authorities and will be reunited with his biological family. In all things may God's will be done.
Please pray for a healing of his little lungs.

  

  Member Comments About This Blog Post:

SNUZSUZ 5/26/2012 9:56PM

Oh, my heart goes out to you too! I will pray for his little lungs. Report Inappropriate Comment

ALFBUNDY 5/25/2012 3:29PM

My heart goes out to ALL of you! Will include the little guy in my prayers & ask for his lungs to get stronger every day. So SAD that people who don't want children have them by the busload, & people who DO, are denied. I truly hope this little guy has a wonderful life! Report Inappropriate Comment

Ok, my son

Saturday, May 19, 2012

Glorious Archangel St Raphael, great prince of the heavenly court, you are illustrious for your gifts of wisdom and grace.

You are a guide of those who journey by land or sea or air, consoler of the afflicted, and refuge of sinners.

I beg you, assist me in all my needs and in all the sufferings of this life, as once you helped the young Tobias on his travels.

Because you are the “medicine of God”, I humbly pray you to heal the many infirmities of my soul and the ills that afflict Tiger's body.


I especially ask of you the favour (mention your request) and the great grace of purity to prepare me to be the temple of the Holy Spirit. Amen.

My son has a foster child who he has been hoping to adopt.
They went to the hospital when he was in the incubator.
And have been his care takers for most of his life.
.
Always may God's will be done but healing for the little dude's lungs would be greatly appreciated.

  

Give up on Ice Cream!

Wednesday, May 16, 2012

So what is more important, eating something that makes my waist larger or getting to look a little more like the me at Graduation from High School instead of like my aunt, who I loved but do I want to look like her?

I got a blender and am going to shop at the local market to get fresh fruits plus plain yogurt to relieve my taste for cold sweet. But it has to replace a meal.
I cannot add any more calories to my plan...

I even got some cocoa powder to add when I am craving chocolate.
But I will not use milk because that adds calories too.
So fruit, Ice, maybe some nut butters instead of a meal.... count the calories and eat it slowly. Any more Ideas. the fake ice creams just do not do it for me... I just want 500 calories worth.

  

  Member Comments About This Blog Post:

MISS_VIV 5/17/2012 2:01PM

CHOBANI plain Greek yogurt with peanut butter and bananas... Tastes just like BEN AND JERRY'S.... LOL. Also good with the fresh strawberries that are coming into season. HANG IN THERE... Report Inappropriate Comment

I MUST GIVE UP ICE CREAM

Friday, May 11, 2012

I have been obsessed with Ice cream this last two weeks that it has gotten hotter in Sacramento. So I have been eating a little,,, But between Tuesday and Wednesday I ate a half gallon... this is not helpful. I gained 5 pounds in two days!
If I do not get it off by Monday I will have to change my ticker up again.
This is not acceptable.
I am not getting enough sleep at night and nap in the day instead of getting things done.
I will post every day for the weekend to let you know what is happening.

  

  Member Comments About This Blog Post:

CANDOK1260 5/16/2012 1:17PM

i know what you mean i switch to yogrut awhikle back and i dont mean frozen yougrut Report Inappropriate Comment

EJHEINRICH1 5/11/2012 1:55PM

I don't digest ice cream so I don't have that problem! I guess that make me lucky Kinda! :-) Best Wishes! Report Inappropriate Comment

POMATOJUICE 5/11/2012 1:43PM

I love ice cream so much! Whenever someone would ask my favorite food, I'd always reply, "ice cream!!" Maybe this will help you, but I've been hunting good substitutions so that I don't have to give up a sweet cold treat, especially now that summer is coming! My favorite are the Skinny Cow 98% fat free fudge bars. They are only 100 cal each, and they don't taste like diet at all! When I track my food, I make sure to leave 100 cal for the evening so I can have my fudge bar :) I also go for those frozen fruit bars. I think it's Dannon that makes them.. My local grocery story also makes their own generic brand. It's not just a flavored popcicle.. it has chunks of frozen fruit in it. They're really sweet and nice. Yasso has a greek frozen yogurt bar out now too. The flavors available are strawberry, blueberry, and raspberry. They're fruity and tart, but I thought the texture was a little crumbly and not as creamy as I thought it ought to be. There are a lot of sno cone stands in the area, too. Now that it's getting hot out, I'll probably be hitting up the stands this summer. My favorite place offers a handful of sugar free flavors, too! The challenge, of course, is to be happy with just one... But I found these new dessert tools help me out a lot. I hope you find something that works for you! Ice cream is my downfall too. Report Inappropriate Comment