MIAJOEB   191,332
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MIAJOEB's Recent Blog Entries

3*17*12

Saturday, March 17, 2012

03-17-12 I have eaten 4.5 ounces of Hershey's candy bars today. I just do not eat the foods I should .. I had the makings for a delightful salad for lunch along with my egg and toast for breakfast.
I walked an hour most of which was at an aerobic pace.
I am not loosing weight ... but I mean to change all that.
One little change every day.. So I will be walking an hour a day instead of 30 minutes. .

  
  Member Comments About This Blog Post:

SNUZSUZ 3/18/2012 8:23PM

    Good luck on doing better tomorrow!

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GEEKSMEGGLY 3/18/2012 10:14AM

    emoticon
walking does make the day better but you might have to shake things up too. Maybe some light weights to start. emoticon

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MISS_VIV 3/17/2012 2:53PM

    Walking really helps stay focused.
Chocolate - not so much...........but it is SO DANG GOOD... can't complain, right?

I am so out of balance right now, I think i would tip over if I walked very much.
hahahaha... My diet sucks, my lab work sucks and my exercise sucks.

SO YOU ARE DOING A WHOLE LOT BETTER THAN SOME PEOPLE...(like me)
CONGRATULATIONS. emoticon emoticon emoticon emoticon emoticon

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GOALIEGRANDMA3 3/17/2012 2:20PM

    You have recognized a problem, and that is a good thing. You are making wiser decisions now.

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Rain makes me sore

Thursday, March 15, 2012

I am so sore. When it rains, which thankfully is not often, my aches and pains act up and I am miserable. I am not loosing more weight which would also help.
Hubby and I sit and watch TV and he brings food into the TV room and I eat it too.
I am so unhappy with myself because I have cut down on my walking and am not even allowing myself credit for the short, never in the aerobic level, walks I take.
I am so exhausted in the afternoons, I do not walk.
I am so busy getting things ready in the mornings, I do not walk.
All I have to do is walk one hour a day and I will loose, even if I do not change my food.
What am I thinking? I have been in pain but that is no excuse. It will get better if I loose.
I am talking in circles. I know what to do. I Know about Plateau Busters here at Spark.
It is time to change. I have done it and I have maintained but I need to move down. My fear is as I loose my skin gets rally saggy and I look years older.
My face, which used to have few wrinkles is now saggy an wrinkled.
I am using face creams and sun screen but the damage has already been done.
So I am going to report every day if I walked or not...
One hour 4x a week and 30 minutes the other three.
I have an exercise bike, a treadmill and elliptical. If I cannot walk I spend the time on one of them. Understand?

  
  Member Comments About This Blog Post:

SNUZSUZ 3/16/2012 11:54AM

    emoticon emoticon

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MISS_VIV 3/15/2012 1:18PM

    I understand
thank you for explaining it so clearly.

Sounds like a plan. emoticon

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Many things happening

Saturday, March 10, 2012

What am I doing here?
I am not always eating within my calories.
I am not exercising enough.
I cannot find the time to so the things I really want to do.
Shoot there are more things than I can do in a month.

But on the positive sides I have been wanting to say that I am grateful to the Lord for the gifts he has given me. And I want to thank him for prayers answered and some that are not answered yes.

  
  Member Comments About This Blog Post:

SNUZSUZ 3/16/2012 11:58AM

    It's all about attitude and gratitude, and you have the gratitude, now let's work on that attitude! haha

You CAN do it! You sound like you have so much to do, and here I sit day after day with nothing to do, maybe we should switch up a little. Give me something to do, and you can sit here and do nothing once a week-wouldn't that be nice?

I hope you know I'm just joking around, trying to cheer you up a little:)

Hope you have a great weekend!

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MISS_VIV 3/11/2012 10:08AM

    Stay positive and never give up. You are strong and steady.

HUGS

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Ok so what am I doing wrong.

Monday, March 05, 2012



So I am looking at the team daily and whenever I find someone with a spark page i give them a goodie from the team and one from me.. I have tons of points. But I am not finding anyone who bothers to make a spark page and the one who did .. I cannot find or get to ...

I am not walking as much. Have been so over committed and cannot seem to do more than half an hour a day. It is just not enough to loose. Tried harder exercises and my body will not let me do them without a major pain reaction

Will he or won't he? Son and daughter-in-law is looking to take another foster child.I get so attached and it is hard to let go. But Let's face it . They are doing God's work for parents who cannot. I hope to meet him soon. He is quite fetching. Hey?
I will always have these little ones in my heart. Sonny and wife have always nurtured babies. They are such excellent parents. Maybe soon they will find one they can keep.

  
  Member Comments About This Blog Post:

JENNYR0506 3/16/2012 10:58AM

    God bless your DS and DDIL for all they are doing for the weak and helpless victims of this world. There are so many babies/children that need to be shown God's loving kindness through His body - the Church! Thank them for all of us!

You hang in there! Every day you do something that brings a healthy result is a good day. If 30 minutes of moderate exercise is all you can squeeze into your busy schedule then it is 30 minutes more than nothing! Our lives go in cycles. RIght now your energy must be spent on more important things and that's OK. We cannot do IT ALL, we can only do WHAT WE CAN! If you are doning WHAT YOU CAN, then you ARE giving it your ALL!

emoticonJenny

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CATHOLICCORGI 3/5/2012 7:48PM

    Are you really doing anything wrong? Seems like you have a big heart... love is NEVER wrong!
Do not give up!
Be patient with yourself! We are not in a race to get healthy... it is a slow, sometimes hard, journey. But by God's grace, we WILL finish!
You are a precious, loved child of God!

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what is going on?

Monday, February 27, 2012

I do not know what is going on people are telling me I am too much in my head.
I am projecting what will happen for myself and for others.
I am as crazy as a loon and need to learn to float free on the ocean.
Figuratively of course, it is too cold to float in the ocean near San Francisco without a wetsuit. I always wondered what kept their nose from freezing.

  
  Member Comments About This Blog Post:

MISS_VIV 2/27/2012 9:13PM

    Huh? What?

Floating in the ocean.... noses freezing.

I would stick close to the shore.

emoticon

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