Today I got my desk cleaned up but only did a slow walk. My hip is bothering me and I will have an appointment at the chiropractor. I will do three miles though tomorrow.
I will just walk slowly. If it is just a recurrence of my sciatica, walking is better than sitting. I know the answers are many but more walking and better eating are the answers.
WHY DID I NOT TAKE A PICTURE?.. 13260 STEPS BUT ONLY 7254 AT AEROBIC PACE BECAUSE WE WERE JUST HAVING FUN... I GOT CONFUSED ABOUT WHERE WE PARKED THE CAR AND GOT SOME WALKING IN THE PARKING GARAGES.
BUT I WAS SO TIRED YESTERDAY I ALMOST FELL ASLEEP WHILE VISITING WITH A FRIEND. I ALSO GAINED WEIGHT! MY BODY IS WIERD.
I just feel like I am lying to myself. I walk but not enough I am feeling like I am trying to vault the Grand Canyon. Eleven miles across. It is just too far. It is just too hard. It takes too long.
I am surely gong to have to stop eating Nutella and ritz and not posting it on the food tracker. Sometimes I just have to get out there and walk more than 1 or two miles.
'Ok I am finished complaining. More vegies for sure. More fruit. And a lot more walking.
But no Yoga... I cannot put so much pressure on my hands. It hurts too much for too long after a class.
So it is Monday and before I shower and get dressed and get too busy I want to let you know my plans. I have been slowly upping my walking. I am a bit sore and have arthritis so I do not want to over do.. I stretch before I get up and after each walk.
I am on plateau since October... I have begged my husband not to eat in the evening after we already have had dinner. I do not know weather it would be better to just save dinner until we are sitting and watching a show called the Closer that we watch every time it is on or other cop show... I may have to give up TV in the evening because it is too easy to mindlessly eat with him... He also needs to take off weight. He is a yo yo dieter. He can fluctuate 25 pounds up and down.
I have been on Spark so I just go up and down maybe five.. But I want to get under my current weight of 175. So Just like the Grand Canyon was etched out of rock one drop at a time. I can change one walk at a time instead of one cracker and cheese....
No pictures. I have a camera phone but have not learned how to put the pictures on my computer. I do not want to pay the 40 dollars to have the computer on my phone.
I had it on in error and am in trauma about paying for something I did not want.
I should have gotten a simpler phone. but ... you know how those sales guys talk you into things. Why me?