MIAJOEB   191,270
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It is such a pretty thing.

Saturday, November 13, 2010

Looking back on the summer and my determination to succeed, is hard to remember.
I am just eating way to much of the incorrect stuff.
I resolve to increase my vegetables by three and try to get to 10,000 every day.
It really is not that hard. emoticon emoticon

  Member Comments About This Blog Post:

GETDONE 11/21/2010 10:49PM

    emoticonI'll drinkto that!!

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CALIKIKI 11/14/2010 6:28PM

    Keep making the right choices, eventually it becomes a engrained habit! You can do it!

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JULIEFRANCES112 11/14/2010 5:18PM

    Me Too. I'm with you all the way. Let's do it! emoticon

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REEDSKI 11/14/2010 9:12AM

    I've been putting spinach in my fruit smoothies.
I roasted sweet potatoes, zucchini, and red bell peppers the other night.
I make a salad everyday with mixed greens, cucumber, tomato, bell peppers, and sometimes mushrooms, radishes, and other veggies.

Just try to include veggies anyway you can everyday.

It's easy to slip back but we have to get back on track. We have birthdays in Oct. and I took that as a license to eat cake. Too much cake. I am back on track now!

We can do this!

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MISS_VIV 11/13/2010 9:39PM

    Stand tall, drink your water, walk those steps.
Veggies are awesome


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Hold the stuffing.

Saturday, October 30, 2010

I joined a holiday team. It will really be helpful to have a no gain and maybe even loose goals at holiday time. No food sneaking up on me. I joined the team challenges but they were duplications of what I am already doing and iwould have to post the daily results myself.
So do not take offense but I am doing as much as I am able right now and I feel it would be best to just take an extra walk then to spend time posting when I am already counting my exercise and my water and my fruit on the food post... So I am in here for the challenges and the support but .. I would rauther take the ten minutes walking more or doing a Coach Nicole 10 minute ab work out.
We can change how we live holidays!!!

  Member Comments About This Blog Post:

CANDOK1260 11/5/2010 1:56PM

    great that you join a new team hope you enjoy it.

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MIMULUSBUG 11/1/2010 4:21PM

    Good for you! I'll check out the team you've joined too.

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JAY75REY 10/31/2010 1:00AM

    Good idea to join holiday team to get support. It's definitely hard to avoid getting "stuffed" ourselves...then we feel like turkeys!

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If only I could know...

Sunday, October 24, 2010

So if I could know the answer to my questions.
Why is the grand canyon eleven miles wide?
Why is it so much fun to get away from home, yet why do I always look forward to returning?
Why do I set goals that are unrealistic and yet blame myself for not attaining.=?
Why do I quit before I even started?
Read the Spark Book, get some answers.

  Member Comments About This Blog Post:

GETDONE 10/25/2010 3:02PM

    because we are human.

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JAY75REY 10/25/2010 12:35AM

    Good idea, I need to read the Spark book again too! hope to see you monday at the meet up.

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FATROCKSTAR 10/24/2010 9:09PM

    I couldn't have said it better myself! Take care! Normandy emoticon

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I'd give a lot of Dough

Sunday, October 17, 2010

So I am cooking for the seniors at my parish. I do not need to eat the dessert or the bread and the portions can be much smaller. But my rational is that I deserve it, I am being good.
Well AM I supposed to line for praise and validation at the refrigerator?????
I can change where I go for support.
Even kitty knows how to get her head scratched.

  Member Comments About This Blog Post:

MIMULUSBUG 10/21/2010 12:31AM

    LOL!!! You go kitty!

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REBECKY44 10/17/2010 11:25PM

What you really deserve is to be good to yourself and do what is good for you.

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GETDONE 10/17/2010 8:33PM

    I --FOOD ADDICT THAT I AM---was thinking---"wonder where her parish is---bet she can cook---on & on my little brain just ran with it for a minute-----I'm ok now---wow that was a close one!! emoticon emoticon emoticon

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MOMMAKNOWSBEST 10/17/2010 3:32PM


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Alleluia, the question is peculiar.

Thursday, October 14, 2010

So the solution is to be moderate.
I got the result of my bone scan that my woman's health provider requested I have.
I have a " normal" reading with no deterioration. So I am feeling better about eating my calcium in the form of milk and other sources like sardines. Maybe all the walking is paying off in healthy bones as well as less fat. Alleluia .

Does any one else remember Does your chewing gum loose it's flavor on the bedpost over night?

  Member Comments About This Blog Post:

GETDONE 10/14/2010 6:56PM

    WOW!!! YOU LOOK emoticonPRETTY,HEALTHY---ALL THOSE WORDS !!!! emoticon

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MISS_VIV 10/14/2010 10:07AM

here's where you find it.
I am so glad to hear about your bones. I am sure the weight loss and walking is really making a difference. Congratulations.

See you soon.

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REEDSKI 10/14/2010 8:57AM

    I usually forget to take calcium and vitamin D supplements. I am thinking of putting it as a personal goal on SP to help me remember.

I exercise and try to get dairy through yogurt, cottage cheese, and sometimes milk. I used to drink a lot more milk that is why I figured I better take supplements. I eat broccoli and other vegetables with calcium. I don't like sardines.

Are there other foods rich in calcium?

I'm glad your bone scan came out well. That is not always the case. I bet exercise helps a lot.

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JULIEFRANCES112 10/14/2010 8:28AM

    Glad your bone scan was good. emoticon

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