MIAJOEB   190,964
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MIAJOEB's Recent Blog Entries

coming down

Thursday, November 19, 2009

I am still feeling like i have a temperature and my pectoral muscles are very sore but I am doing a short walk and my regular activities which include two part time jobs. Easy does it. Slow and steady wins the race.

  Member Comments About This Blog Post:

SHERI1969 11/21/2009 2:31AM

    You've got the right idea. If you are not feeling well, easy does it and slow and steady wins the race. My entire healthy lifestyle with regards to exercise is like that because the only things I can do are the stretches my physiotherapist gives me to do and walking with my Walker. Best wishes!

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LLCURTS 11/20/2009 12:01AM

    Yes slow and steady does win the race! emoticon emoticon emoticon

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BJUMPINGFORJOY 11/19/2009 7:52PM

    I am sorry you are not feeling well but take it slow and easy. You don't want to push to soon to fast.

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MARYMAC45 11/19/2009 12:40PM

    Sorry you are not feeling well today. Hopefully tomorrow will be better. Good luck!

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Hard to exercise

Wednesday, November 18, 2009

emoticon It is a little hard to make myself exercise because of my fall.
that is just being chicken emoticon I made myself walk but ...
well it will heal and go away but I am such a baby about hurting myself.
I do not do it often. But when I do ... am eating more and gained a couple pounds in two days! Boo hoo!

  Member Comments About This Blog Post:

BUTEAFULL 11/18/2009 10:31PM

    you can still use hand wts too not everything involves legs for results
you can get through this

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LLCURTS 11/18/2009 9:56PM

    Little steps are better than none at all!
If you keep moving just a little you will see it is better and you can do more and more!
Keep it up - you can do it! emoticon emoticon

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JMONTIE 11/18/2009 10:15AM

    We do go back to the habits that are familiar, don't we? May today be better, and tomorrow better yet...you're worth it! emoticon

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Fell face first

Tuesday, November 17, 2009

I fell face forward. It was like slamming into the floor. My whole right side is sore but nothing was broken. just some purple skin. Elbo cut, knee purple and "pectoral" quite sore. Got to be much more careful. I wasn't even rushing. I broke my odometer but I think it is just the battery. I really landed on it! Oh well, no pain no gain. emoticon

  Member Comments About This Blog Post:

TIGGER1992 11/17/2009 3:24PM

    Oh my gosh, that's terrible, poor you! emoticon

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DOLPHINNUT 11/17/2009 1:42PM

    Sorry to here that, hope you are better soon! emoticon

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MIAJOEB 11/17/2009 11:24AM

    Thanks but the pain is about a three... just once in a while a little ouch.

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HENABELLE 11/17/2009 11:20AM

    OUCH! MARIA! You must be in some pain! I hope those bruises heal fast. Glad you didn't break anything! emoticon

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SLHMOMOF2 11/17/2009 10:50AM

    Awww, sorry to hear that Maria! I hope you feel better real soon! emoticon

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Mom at Rehab

Saturday, November 14, 2009

My Mother is a beautiful person. I love her so deeply.
I wish she had made different choices about her health while she was young enough to change. I can learn from her today, if I am open to being taught.
God be with you all who choose to read this.


Walking alone

Sunday, November 08, 2009

I HAVE NO IDEA WHAT I WANT TO SAY TODAY. I am not walking unless I can find a walking partner. Most people do not want to spend the time. I have to stop needing others to get me going. this is especially true because I do not want to pay them. So today I will get my walk in by myself. I can do it.

  Member Comments About This Blog Post:

SMILESWITH7KIDS 11/10/2009 8:55PM

    Haha, love the photo with the post. I prefer walking alone, but it is nice to have the company sometimes.

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    When I walk by my self it gives me time to think and enjoy the weather. I know that sometimes it is hard but I think about how I much better I will feel and how much healthier I will be for doing this.

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HENABELLE 11/8/2009 2:04PM

    Do it, Maria! You can think, you can pray, you can enjoy yourself! I love walking alone!!! emoticon

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TIGGER1992 11/8/2009 1:42PM

    If that little cat can walk all by herself in front of all those dogs - you can at least walk without a walking partner. You can do it too! emoticon

Comment edited on: 11/10/2009 12:38:35 AM

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    I have learned to love walking by myself. It's a great time for just me to think or listen to music...Enjoy yourself Maria!

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THEFITMAMA 11/8/2009 9:24AM

    Of course you can do it! Bring an ipod, mp3, radio, cd player. Something to listen to and you can forget about needing companionship. I pick a good track for my ipod and just jam along on my way! I hope this helps! Keep trying don't give up.

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