MIAJOEB   186,883
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MIAJOEB's Recent Blog Entries

TV and eating

Friday, October 16, 2009

Any time I eat in front of the TV I tend to over eat.
so Part of my challenge is to practice finding something else to do.
Part of my challenge is to eat at the table in gratitude.
Thinking is the answer. Putting it in God's hands is the answer.

  
  Member Comments About This Blog Post:

HENABELLE 10/22/2009 4:55PM

    computers do cause problems too... I find I munch when I am on

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LLCURTS 10/16/2009 11:42PM

    emoticon I like this challenge! emoticon

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JILLTBNAGART 10/16/2009 10:18AM

    That TV causes a whole lot of problems for a whole lot of people, don't it? However, the creator of all wants your problems so your right where you should be.

Good luck!

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mindful meals two

Monday, October 12, 2009

I have been doing the best I am able to eat mindfully but I ate two pears at work standing in the kitchen waiting for the machine to stop running.
Oh well I wasn't doing any thing else.
I really would rather have sat down and ate it at ease instead of on the run.

  
  Member Comments About This Blog Post:

HENABELLE 10/12/2009 8:40PM

    what machine?

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SLHMOMOF2 10/12/2009 8:31PM

    At least you ate pears and not something less healthy! And I love the new picture... emoticon Sherri

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mindful meals

Sunday, October 11, 2009

I had a mindful breakfast meal with hubby reading the paper and me thinking about how hungry I was and I am not any more.
I had a mindful lunch chatting with hubby and sonny #1.
They are both excellent human beings. I like to think I had something to do with that.

  
  Member Comments About This Blog Post:

PINKGRANNY 10/11/2009 6:49PM

    Being mindful really is helpful when we are trying to change our habits. I think it is a bonus when we are mindful of how wonderful our husbands and children are...and sure you had something to do with that...and they are lucky you feel the way you do. All too often we take those closest to us for granted. Way to go...and have a good journey on your quest for a better lifestyle.

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Sometimes things just do not come together

Friday, October 09, 2009

I am burning my candle at both ends, it will not last the night,
for oh my friends and all my foes it is a splendid sight.
I think this is an Oscar Wilde quote.

I am too pooped to pop but unwilling to say no.

  


standing up on the go

Monday, October 05, 2009

the two meals I had today had no vegetables. I had a yogurt with fruit for breakfast and I ate on the run a piece of pizza cheese . Not my idea of good weight loosing food plan. No mindful meals yet.

  
  Member Comments About This Blog Post:

SHERI1969 10/7/2009 9:31PM

    Hey, it's only one day! There are 354 other days to make up for it!!!! :)

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HAIFISCHE 10/7/2009 6:23PM

    The only way that I've been able to successfully keep to any kind of healthy meal plan was to actually write out a week's worth of menus in advance. Then, even if I didn't stick to it, I knew what I was supposed to be eating so I tried to stay close.

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PTESORO 10/6/2009 5:17PM

    Keep setting your intention to eat mindfully, and you'll get there!

Lots of love,

~Alesia

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