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mindful meals

Sunday, October 11, 2009

I had a mindful breakfast meal with hubby reading the paper and me thinking about how hungry I was and I am not any more.
I had a mindful lunch chatting with hubby and sonny #1.
They are both excellent human beings. I like to think I had something to do with that.

  
  Member Comments About This Blog Post:

PINKGRANNY 10/11/2009 6:49PM

    Being mindful really is helpful when we are trying to change our habits. I think it is a bonus when we are mindful of how wonderful our husbands and children are...and sure you had something to do with that...and they are lucky you feel the way you do. All too often we take those closest to us for granted. Way to go...and have a good journey on your quest for a better lifestyle.

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Sometimes things just do not come together

Friday, October 09, 2009

I am burning my candle at both ends, it will not last the night,
for oh my friends and all my foes it is a splendid sight.
I think this is an Oscar Wilde quote.

I am too pooped to pop but unwilling to say no.

  


standing up on the go

Monday, October 05, 2009

the two meals I had today had no vegetables. I had a yogurt with fruit for breakfast and I ate on the run a piece of pizza cheese . Not my idea of good weight loosing food plan. No mindful meals yet.

  
  Member Comments About This Blog Post:

SHERI1969 10/7/2009 9:31PM

    Hey, it's only one day! There are 354 other days to make up for it!!!! :)

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HAIFISCHE 10/7/2009 6:23PM

    The only way that I've been able to successfully keep to any kind of healthy meal plan was to actually write out a week's worth of menus in advance. Then, even if I didn't stick to it, I knew what I was supposed to be eating so I tried to stay close.

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PTESORO 10/6/2009 5:17PM

    Keep setting your intention to eat mindfully, and you'll get there!

Lots of love,

~Alesia

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I haven't eaten so mindlessly

Sunday, October 04, 2009

We started the mindful eating challenge and I am eating horribly.
I do not understand why but I have been eating milk and cookies and going over my calories. I would not be surprised that I would have gained weight for the first time in months. If I did I will change my tracker.

  
  Member Comments About This Blog Post:

LLCURTS 10/5/2009 1:26AM

    Today is my free day - went to Target and bought more junk than healthy - just sounded good.
Remember tomorrow is another day! emoticon

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BJUMPINGFORJOY 10/4/2009 11:02PM

    We all have bad days. Don't let this stop you. Sometimes we need just to take a break for a day and then get back on track the next day. I have a day that I call a free day every once in a while.

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I felt hungry and then I was full.

Saturday, October 03, 2009

Ok Today for dinner I had one piece of home made Pizza 3x3 inch square with one ounce of cheese and three pepperoni and onions and green peppers. and a great big humongous pretzel the kind you purchase at fairs and a 12 ounce jamba juice. I had a pretty good time. I enjoyed it when I was done I was full and did not eat any more. I felt satisfied, I felt it tasted good.
salty , sweet, spicy. good company and smiles.

I was chatting and listening and it was great.

  


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