MGAL76   7,833
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MGAL76's Recent Blog Entries

nursing

Thursday, January 23, 2014

This is what I do ever day. It is my life. I need to focus on myself like I do others. This is going to be a new goal that I set fir myself.......here I go lol

  


late night snacking and eating when your bored

Wednesday, January 15, 2014

A lot of people have a hard time eating when your bored or late night snacking. If you do that a lot of it you end up finding out that you're very very hungry and you're not eating enough food to fill you up throughout the day. So if you're going to have these cravings you should either keep the food that you're craving out of the house so therefore you can't eat it at all or you should be able to prepare for snacks ahead of time so when you go to eat you already have things to grab. These are the things that I am going to work on. How about you?

  
  Member Comments About This Blog Post:

PLUGINALONG 1/15/2014 3:35PM

    Chips are my downfall but luckily they are making the reduced fat and the sunchips are not a full of fat.

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exercise

Sunday, October 06, 2013

I've got to get back to being motivated to exercise! Really good when it comes to walking I need to get back involved. I can't wait to the Metro Park walks. I'm really looking forward to doing every single one of them this year. I just need to focus on cardio and strength some more! Until next time..........;-)

  
  Member Comments About This Blog Post:

MGAL76 10/7/2013 9:24AM

    HealhtyLu, I live in Ohio and go to parks all over the state :)

Comment edited on: 10/7/2013 9:47:14 AM

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HEALTHYLU1 10/6/2013 6:48PM

    Which park do you go to? emoticon

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MAW_OH 10/6/2013 10:34AM

    emoticon emoticon

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STUDLEEJOE 10/6/2013 10:25AM

    emoticon

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UGGGHHH!

Sunday, January 20, 2013

I am hoping that my family jumps onboard with what I am doing. Two of my three girls are but I am having trouble with the other members of my family being supportive. This is for me and I thought for them too! Oh my, hope that tomorrow goes better. Goodnight! Peace Love and Happiness for all!

P.S. So happy for my BFF for going with me this weekend on the walk! Thanks Val for your support! 143

Riki

  


Planning Meals

Tuesday, January 01, 2013

I am going to try and start planning meals a little better. I have an e-meals subscription and absolutely love it! I just need to stick with it again. I think that I am going to use the Paleo meal plan as well as the vegetarian one. I have used the regular and the portion control before and loved them both but I think that it is time for a change. Well, wish me (and the family) good luck!

Here is the link to emeals if you want to try it too!

www.emeals.com

  


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