MEXGAL1   233,169
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too much food today....so..

Monday, May 16, 2011

tomorrow it's back on track again! we had dinner at friends and I was good and didn't drink...but she served the plates piled high with chicken salad made with lots of mayo. oh and lots of chips and dips. so tomorrow I am really going to walk hard and eat light.
hope all my sparks buddies are doing great.
Sallie

  
  Member Comments About This Blog Post:

DUSTYGIRL25 5/17/2011 2:01AM

    I know what your saying, but it all sounds so good!

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LIS193 5/17/2011 12:21AM

    The odd splurge is ok as long a you go straight back to the program!
emoticon

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KAMAPERRY 5/17/2011 12:17AM

    You will burn it off!

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LIBBYFITZ 5/16/2011 11:51PM

    emoticon

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BUTEAFULL 5/16/2011 10:45PM

    you will cut those calories in no time with your exercise equipment, bowflex is it?

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BJUMPINGFORJOY 5/16/2011 10:38PM

    That is what matters to keep on trying and one day you will be surprised.

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BECWHEELS 5/16/2011 10:25PM

    You can do it Sallie!!!! You have great willpower.

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MEADSBAY 5/16/2011 10:07PM

    I planned on a high calorie day today but when I finished tracking it was only 1200- well below my range- so I had a glass of milk and a few graham crackers with peanut butter.
Bet you have a pretty low calorie range, Peanut!
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REKMOM 5/16/2011 9:56PM

    Better luck tomorrow.

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Floating away on warm day.

Sunday, May 15, 2011

My husband and I got to Guadalajara yesterday and bought several floating devices for the pool. Then the neighbors came over and we all floated the day away. Of course then we had to grill hamburgers and drink cold beers. great day though. Lots of fun.
Hope all my sparks buddies are doing great!
Sallie

  
  Member Comments About This Blog Post:

GOANNA2 6/2/2011 8:34AM

    How great is that! You all look like you are
having such a relaxing time. I'm envious.

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BUTEAFULL 5/16/2011 11:59AM

    the perfect way to de-stress and laugh, I'm jealous

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LIS193 5/16/2011 11:33AM

    Pool party!!

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LIBBYFITZ 5/16/2011 4:46AM

    Sounds fantastic!

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BJUMPINGFORJOY 5/15/2011 10:23PM

    Looks like you had lots of fun.

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KAMAPERRY 5/15/2011 6:58PM

    NICE!!!

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MEADSBAY 5/15/2011 6:02PM

    ........JEALOUS!!!

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DUSTYGIRL25 5/15/2011 4:26PM

    Awwww....Looks soooooo nice! I miss warm weather. It's been a little chilly here in northern CA. We're having rain for the next couple of days.
You and your friends look like you're having so much fun!
emoticon

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CRAZYDOGLADYBO 5/15/2011 12:31PM

    Great pictures! Looks like all had fun.



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SEPTEMBERSPIRIT 5/15/2011 12:16PM

    Sounds like an amazing day! Looks like so much fun...

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92 yesterday

Saturday, May 14, 2011

but the good news is there was only 9% humidity so that wasn't bad at all. today my husband and I are off to Guadalajara to buy some floats for the pool and then the neighbors are coming over and we will float the warm day away.
Hope all my sparks buddies are doing well.
Sallie

  
  Member Comments About This Blog Post:

GOANNA2 5/15/2011 9:00AM

    Safe driving and then enjoy the pool.
Wow, 92 is hot isn't it? hve fun. emoticon

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IRP1114 5/14/2011 3:19PM

    Oooo! Have fun stay safe hope the traffic isnt bad in the city. Do you drive in Guadalajara? I am terrified to drive there. Dont know if I ever will drive my self around in any where in Mexico emoticon

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KAMAPERRY 5/14/2011 3:17PM

    Have fun in the pool! Hot here too!

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LIBBYFITZ 5/14/2011 11:05AM

    Have fun!


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MEADSBAY 5/14/2011 10:08AM

    We are looking at a long string of damp 60ish days in RI.
Wish I could borrow some of that heat and sunshine.
Do you have some shade in the pool?
Our pool in Anguilla has a shady section for most of the day.
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BUTEAFULL 5/14/2011 10:02AM

    I'd love to join you, sounds delightful, but I have more weeds to attack

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CRAZYDOGLADYBO 5/14/2011 9:56AM

    Have fun floating!

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What a difference a good night's sleep makes

Friday, May 13, 2011

Got a great night's sleep.....it is so wonderful to wake up knowing you slept well and replenished your energy. The day always looks better with lots of energy there are many possibilities. Today I need to take Mom to the dentist as she is having a tooth pulled. And I also get to pick up some clothes that were altered for me.....yes they were taken in. I decided to do this as I am committed to staying this size and don't want the option of going back into the larger clothes so I had them cut down.
Hope all my sparks buddies are doing well.
Have a great day.
Sallie

  
  Member Comments About This Blog Post:

GOANNA2 5/14/2011 8:39AM

    There is nothing better than a good night's sleep
as it makes you feel more energetic and ready to
tackle the new day. What a great attitude with
getting your clothes to be taken in. Stay positive.
Have a great weekend. emoticon

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BJUMPINGFORJOY 5/13/2011 10:19PM

    That is great having the clothes cut down. I hope your mother is doing well after going to the dentist.

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BUTEAFULL 5/13/2011 1:49PM

    that positive attitude will LOA it into being for sure

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KAMAPERRY 5/13/2011 1:21PM

    Sleep is a miracle worker!

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MEADSBAY 5/13/2011 10:41AM

    Have a great day, little Peanut.
Stay cool.
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LIBBYFITZ 5/13/2011 10:33AM

    emoticonglad you got a good sleep!

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STARPESCADO 5/13/2011 10:08AM

    I always have trouble sleeping, but you are so right, when I do get enough sleep, I feel so much better!

Hope you have a great day!

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today will be a hot one

Thursday, May 12, 2011

Probably a good day to float in the pool. I will have to be careful not to fall asleep in the pool since I didn't sleep too well last night. I am off the sleeping pills but the bad news is that I still am dealing with insomnia. It is a shame that as we age many of us just can't get the needed zzz we need. And it is crazy as there really shouldn't be any reason for me not to sleep. I eat right and don't eat for several hours before going to bed. I cut caffeine out of my diet years ago. I am retired so do not have to stay away worrying about work.....geez, what a pain in the butt.
Hope all my sparks buddies are doing just great.
Sallie

  
  Member Comments About This Blog Post:

GOANNA2 5/13/2011 6:12AM

    Wear lots of sunscreen Sallie and don't get burned.
emoticonHope you can get to sleep tonight.

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LIBBYFITZ 5/13/2011 5:29AM

    Could be the excitement of the trip!

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BUTEAFULL 5/13/2011 1:31AM

    my hubby has had insomnia since his 20's, nothing has worked for him
hope something works for you

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BECWHEELS 5/12/2011 10:44PM

    Hope you got a nap in today!

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MEADSBAY 5/12/2011 2:48PM

    I have the same problem.
I'm not willing to give up my ambien yet.
Even when I cut my pills in half, my hip pain wakes me up in the night.
It stinks!
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KAMAPERRY 5/12/2011 1:30PM

    Be careful to not get burned!

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CRAZYDOGLADYBO 5/12/2011 10:09AM

    I hate not sleeping!

Snag a nap in the shade today!

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WELLNESSME09 5/12/2011 9:50AM

    I know what you mean...it is a pain!!!
Wishing a beautiful day. emoticon

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