Thursday, May 12, 2011
Probably a good day to float in the pool. I will have to be careful not to fall asleep in the pool since I didn't sleep too well last night. I am off the sleeping pills but the bad news is that I still am dealing with insomnia. It is a shame that as we age many of us just can't get the needed zzz we need. And it is crazy as there really shouldn't be any reason for me not to sleep. I eat right and don't eat for several hours before going to bed. I cut caffeine out of my diet years ago. I am retired so do not have to stay away worrying about work.....geez, what a pain in the butt.
Hope all my sparks buddies are doing just great.