Friday, November 12, 2010
Remember, I told you she was from Spain and believes more in Medterrian diet. Her biggest thing was how awful the american food pyramid is and how totally wrong it is. she says Americans are so fat because they eat all the wrong carbs. Not just the junk food carbs, but the starch carbs, live veggies such as potato, peas, corn, carrots. She is an MD who has study all over the world and give lectures. She believes that these starches turn into fat immediately. So for those of you who wanted to know something that she said regarding weight loss there it is. I will post more as I digest the materials.
Hope all my sparks buddies are doing well.