Tuesday, May 17, 2011
So the scale says once again I gained several pounds. Sure doesn't take much to do so. I am looking forward to getting back on track today and eatting right. I just feel so much better when I eat the right foods. Today I feel sluggish since I have been eating off program for the last couple of days. It is so amazing to me how much food effects how you feel. I have also noticed that sometimes when I eat too much veggies and fiber I feel tired as well. So it's important for me to pay attention to what I eat and how much.
So here's to today, a new start to getting back on track so that I feel good and perhaps get a couple pounds off before we leave and go back to Pennsylvania to visit the grand kids next week.
Hope all my sparks buddies are doing just great.