MESSA82   7,263
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MESSA82's Recent Blog Entries

surgery... short blog

Friday, February 08, 2013

This morning I went in for day surgery. They did what is called a LEEP and took off any abnormal cervical cells. In an attempt to prevent cervical cancer. I am really drained from it and was told not to workout for a few weeks. Kind of bums me out since I just decided to get a new treadmill. However the good thing about using a treadmill is I can start out just walking so I feel some effort towards my fitness endorsers! I hope to be up and running soon! Until then I just have to focus on eating right!

  
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ALLIEALLIE2 2/8/2013 7:39PM

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AHHH...

Saturday, January 26, 2013

I have had a lot going on lately and as a result I have been slacking! I have been caught up in work and doctor visits. As it turns out, I'm obese but in good health! I have high levels of good cholesterol, my iron is good, my white blood cells are great, I'm not a diabetic and I don't have a thyroid problem. Which is all good news, however it's not good being the healthy fat girl! I know that I am the only one stopping me, my brain has way to much control over my body! I am working hard at a job where I am unappreciated, which I know is normal! I'm sure EVERYONE feels that way! I wish I had the money for a gym membership... or a husband who would workout with me... or even let me know how proud he is of me for working out and losing weigh. But he doesn't... instead he tells me I'm perfect the way I am. And how great it is that I'm healthy and we can rule out any health problems as to why I'm this weigh. I know why I'm this weight... it's because I lack the tools to lose the weight. A few yeas ago I was doing great, dropping pounds left and right. I had people in my life to workout with. I didn't work outside my home, so working out and being a house wife was all I had to worry about. Then my husband and I hit a tough time and I went back to work. I kept at it for about 6 months, even dragging some of my co-workers to the track for workouts. then my schedule changed and workouts became harder to get in. Now I was working full time and was still doing all the housework. If I wanted to workout I had to get up at 4am, work an 8hr shift, come home to dishes, dinner and laundry! It was easier to give up the workouts! So I did... I figured I can still bike to work, that didn't pan out so well! Cold weather is one thing but when you can't keep a tire from going flat it's another issue! So my bike has sat for almost a year, unused! I sold my treadmill to make space for my home gym, which is still in the box a year later... I don't even run anymore! I feel like a complete waist of space sometimes. While in the background I have my husband telling me I'm perfect the way I am and my sister saying as long as your healthy, your weight shouldn't matter! ugg! so any advise you want to offer, I'm willing to accept. Especially if you have been where I am now, it would be great to hear how you overcame it!

  
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KRISTINN03 1/30/2013 12:51PM

    I say break open the box that the home gym is in and throw the box away!! Work on it little by little and ask your husband to help put it together. I would explain to him that although he thinks you're perfect the way you are, YOU would be happier with yourself if you worked out a little more. Then maybe once it gets put together, encourage him to workout with you, or check your form, or spot you...anything to try and get him involved as well!!

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SUSANELAINE1956 1/26/2013 1:58PM

    I've been where you are now. emoticon

While you are healthy is the best time to start working on things. I was overweight but healthy until my mid to late 30's, then I found out I was diabetic and also started dealing with high blood pressure. I had a stressful job, a child, and a husband who was happy with the way we were eating. I spent most of my adult life overweight, and every couple of years getting motivated to lose weight. I am an example of a yo-yo dieter.

I only found SparkPeople 6 months ago, but this is such a wonderful website. When I started tracking my food, I learned so much. Mostly, I was eating way too much sodium. I really didn't realize how much until I saw the tracker. If you aren't already doing it, I hope you start tracking your food.

Your husband may think he's helping you by accepting you or he may not want to change his lifestyle. However, if you can do what is right for you he will notice how much happier you are. It was a little more work, but I started making the food I need ed for myself while feeding my husband the way he wanted to eat. About a month ago he came around to where he eats what I eat (more chicken and fish, lots of veggies), and adds his favorite snacks which I avoid. He also started working out with me about a month ago. The first 5 months were not as easy, but I found a way to do it.

I hope this helps. I wish I had started insisting on taking care of myself when I was younger. At least I am doing it now, though. Good luck!

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Jan. 6th 2013

Sunday, January 06, 2013


sunday weekly weigh in

  
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KITKAT717 1/7/2013 6:34AM

    Sounds like good progress! Hope you have a successful week!! emoticon

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back on track

Sunday, December 23, 2012

12-23-12

  
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MRSOLIVER455 12/23/2012 8:31PM

    I completely understand the troubles with the significant other being helpful and finances being tight. I just started and my fiance is trying so hard to be supportive of me but isn't doing much himself. Also the mud run sounds like a ton of fun!

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Day One 11-18

Sunday, November 18, 2012

trying to up load my 1st video blog!

  
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LLBLOVER 11/19/2012 9:16PM

    emoticon Great job! That is fantastic that your hubby is supporting you by DOING the workout with you! Right on! Mine has always been in better shape than me, but lately it seems he's been putting on the weight that I have been taking off. He's still strong, but I am sure he would die if he tried to do one of my workouts! lol Best wishes to you! I look forward to watching your progress!!!

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GAIIAGIIRL 11/19/2012 9:55AM

    Oohh I look forward to seeing/hearing about your progress :)

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MARYN1958 11/18/2012 10:41PM

    So happy you found something that is motivating you. Best of luck on the Dirty Girl Mud Run. =0)

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