Tuesday, April 03, 2012
Hello to ALL my SPARK FRIENDS and fellow TEAM MATES !
I know, I know you are telling your body that it can sit and still lose the weight and make it to it's goal right? NOT SO ! You are also telling yourself that you can feed your body a little treat here and there and it will not gain weight am I right ? Am I HOT or COLD? So C'MON folks, I have been there and done that ! I was 250 pounds before I joined spark on July 3,2011 and I was miserable to say the least and I did the same thing. I would tell myself that it was alright that I sit that it was alright that I eat the wrong foods and that I would lose the weight eventually ! You know what NOT SO ! When I joined spark on July 3, 2011, my life took a 200 degree turn around and I began to see everything in a whole new light ! I began to see results in the first week and tilL this day, I have NOT gone back !!! I refuse to go back to that way of life ! On January 15, 2012 I reached my goal ! I am now a HEALTHY 124 pounds and I am maintaining this weight for the rest of my life ! Yes I said for the rest of my life ! I know that you CAN do it too my DEAR FRIENDS ! So, GET UP OFF the SOFA, and PUT THE FATTY FOODS DOWN, and GET OUT THERE and GET YOUR BODY MOV'IN and GROV'IN ! I DO NOT want to hear that you are to BUSY ! ( If you think you are to BUSY then you need to take a little WALK in my shoes and come spend a day with ME) !! You CAN'T ! I will start TOMORROW ! It's RAINING TODAY ! There are not any EXCUSES that you can come up with that will sit well with ME !!! I am a wife and a mother to 4 little BLESSINGS and they are the reason that I wake up in the morning ! I am also a Bird Breeder and Trainer ! I am BUSY and I still GET IT DONE ! I know that you CAN do this SO JUST DO IT !! I love you ALL ! ((((( Hugs))))) Rose
Sunday, October 30, 2011
Here I am all grown up!!
Hi, My name is Uno and as you may remember, I was left at the door of a strangers home . Well that stranger is now my mom ! You may know her , her name is Rose and she has taken me in and given me a beautiful home with lot's of love , kids and lot's of other animals to romp around and play with. I am doing FANTASTIC ! I am very healthy, and my mom gives me the best food and the freshest treats. I see the doctor once a month just to make sure I stay that way ! I am a Male calico and as you may know, we are very rare ! 99% of us are Females. and I only weigh 2 pounds ! I hope that you all enjoyed this little update about me! you all have a beautiful day ! Hugs, Uno
Monday, September 05, 2011
Today is a day that I will NEVER forget!
We went to the beach today hoping for a nice, somewhat quite, day. I packed stuff for a barbecue and all of the kids were excited to be able to go and try out their new boogie boards . The surf was really high and very strong! Perfect for this kind of stuff right?
Well all of this came to a screeching halt as we were walking down to the beach. As we were walking, this lady comes towards me and says to me , you see that person out in the water? I looked and way out was this person all I could see was the head and it kept going under and then surfacing again. I sent her for help and I jumped into action! I was able to pull him out and give him the help he needed. He was to tired to swim towards shore and between the waves and the power that they create . The waves would push him towards the shore and then take him back out and he got tired out and couldn't go anymore.
The man is alright Thank you JESUS! And I am whooped! After all of the excitement, he was able to join us all for dinner! We were not going to go to the beach in the beginning. We were going to just stay home and grill and swim in the pool. Thank God that I was in the right place at the right time. Life is so precious! And you never know when you are needed. We have to think the same way about our Spark Friends! We are all so far apart from each other and the only way we will know if one of us needs another is by staying in contact with each other either by spark mail, personal e-mail, or by phone if that's the case.
You ALL are so precious to me and if there is anything you ever need, I am here for YOU! Anytime you all are out and about, please Remember the other guy! always keep your eyes and ears open 'cause you never know when the other guy may need you! I Love you all and I hope you had a blessed holiday and I hope you have a wonderful week! HUGS, Your friend Rose
Friday, August 19, 2011
Have you or someone you know been affected by cancer in one form or another? I have lost both of my parents and others to this and do not want to see another person go through this again. I give to the American cancer society every month and I recently vowed to take 2 extra hours a week and walk for Andrea and the thousands of others that have been affected by cancer. How many of you will dedicate 2 hours a week for this cause? Andrea is a SURVIVOR !! And with our dedication and support , we will not have to hear..... you have CANCER. Thank you, Rose
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