MELOSPARKLE   65,604
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Plank 30 day Challenge - Day 14-16 - Complete!

Friday, January 03, 2014

I had to take a few days off because I was sick but I'm back at it and up to a 2 min plank!

Day 1 - 20 seconds done
Day 2 - 20 seconds done
Day 3 - 30 seconds done
Day 4 - 30 seconds done
Day 5 - 40 seconds done
Day 6 - REST done
Day 7 - 45 seconds done
Day 8 - 45 seconds done
Day 9 - 60 seconds done
Day 10 - 60 seconds done
Day 11 - 60 seconds done
Day 12 - 90 seconds done!
Day 13 - REST done
Day 14 - 90 seconds done
Day 15 - 90 seconds done
Day 16 - 120 seconds done!
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!

  


Plank 30 day Challenge - Day 12-13

Sunday, December 22, 2013

Day 1 - 20 seconds done
Day 2 - 20 seconds done
Day 3 - 30 seconds done
Day 4 - 30 seconds done
Day 5 - 40 seconds done
Day 6 - REST done
Day 7 - 45 seconds done
Day 8 - 45 seconds done
Day 9 - 60 seconds done
Day 10 - 60 seconds done
Day 11 - 60 seconds done
Day 12 - 90 seconds done!
Day 13 - REST done
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!

  


plank 30 day Challenge - Day 9-11

Friday, December 20, 2013

Day 1 - 20 seconds done
Day 2 - 20 seconds done
Day 3 - 30 seconds done
Day 4 - 30 seconds done
Day 5 - 40 seconds done
Day 6 - REST done
Day 7 - 45 seconds done
Day 8 - 45 seconds done
Day 9 - 60 seconds done
Day 10 - 60 seconds done
Day 11 - 60 seconds done
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!

  


Plank 30 day Challenge - Day 8

Tuesday, December 17, 2013

Day 8 45 seconds DONE!
Day 7 45 seconds DONE!
Day 6 rest DONE!
Day 5 40 seconds DONE!
Day 4 30 seconds DONE!
Day 3 30 seconds DONE!
Day 2 20 seconds DONE!
Day 1 20 seconds DONE!

  


Plank 30 day Challenge - Day 7

Monday, December 16, 2013

Day 7 45 seconds DONE!
Day 6 rest DONE!
Day 5 40 seconds DONE!
Day 4 30 seconds DONE!
Day 3 30 seconds DONE!
Day 2 20 seconds DONE!
Day 1 20 seconds DONE!

  
  Member Comments About This Blog Post:

RAPUNZEL53 12/16/2013 6:20AM

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