loving my new exercise schedule

Thursday, February 28, 2013

I am now getting tons of exercise in each week. I walk my daughter to school (1 mile) then I run home along the beach (2 miles) then later I pick her up from school (2 mile round trip). And then there is walking to stores, grocery, restaurants, etc. (We are still living in a hotel until our furniture arrives). So, at a minimum, I am walking 15 miles and running 10 miles a week. Yesterday I logged 20,000 steps on my fitbit!

  

Great week!

Friday, October 05, 2012

I've had a great week this week - I have ran (outside and on the elliptic) and strength trained every day this week. Today, I will finish the week with an hour long Zumba class and so ab work.

My food choices have been better than usual this week, which is always a plus.

And overall, I just feel good about my health/fitness this week!

Hope everyone has a great weekend!

  

quick, easy weeknight meal

Friday, August 10, 2012

I posted a blog about a yummy, healthy quick meal that I wanted to share here - Mediterranean Chicken with roasted squash and couscous...prepared in less than 45 minutes!

Hope you enjoy it -

http://melosculinsaryadventures.blogspot
.com/2012/08/mediterranean-chicken.html

  

hello to an old friend - Zumba

Thursday, July 26, 2012

It has been well over a year since I attended Zumba classes. I just started focusing on running and then I moved and I just didn't find a new place to go. Well, I've moved again (gotta love the military life) and noticed that there is a Zumba class twice a week at my gym. I went yesterday and had a blast!! I went to the class thinking it probably wouldn't be very good (I have high standards when it comes to Zumba instructors because I had the very BEST instructor when I first started). but I was pleasantly surprised at how much I enjoyed the class. High energy, good music, fun moves! It looks like I may be added a class or two to my weekly workouts. Gotta love variety!

  

  Member Comments About This Blog Post:

AZMOMXTWO 7/26/2012 7:52AM

enjoy the zumba class Report Inappropriate Comment

Healthy delicious popsicles!

Thursday, July 12, 2012

I recently found a recipe for popsicles made of fruit and yogurt and spinach. I know, the spinach doesn't really sound good but you can't taste it at all! You can find the recipe link and my blog about it here - melosculinsaryadventures.blogspot.co
m/2012/07/healthy-pretty-popsicles.html

My daughter and hubby (who doesn't usually do healthy) both love them!!

  

  Member Comments About This Blog Post:

COOP9002 7/12/2012 11:15AM

Looks good. Thanks for sharing. Report Inappropriate Comment