Monday, May 24, 2010
I went to see my Chiropractor today for a routine adjustment and we started talking about nutrition and losing weight. I told him I lost my weight pretty quickly until now. He told me I should focus on meat, veggies, fruits, seeds, and nuts and cut out grains, pasta, and dairy. Seems a little scary to think about but I am going to try it even if it is for just a few weeks and then slowly reintroduce some of these things into my diet. He even talked about how some people do like a three day fruit fast to flush out their system. We'll see :0) Today I have already had dairy and grains but for the rest of the day I will keep to the diet. Going to start right now with a snack of raw almonds which I love!
Any of you ever did this or eat like this all the time?
Weekend did not go great had Chinese on Fri (made some good choices here though), then went out to eat both Sat and Sun at a pizza buffet (not so good) I did have a big salad before so I didn't completely pig out on pizza!
Going for a long walk in the heat today :0)
Have a good one everyone!