MELANIETBI   35,166
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MELANIETBI's Recent Blog Entries

One workout Challenge from me to you

Saturday, April 19, 2014

Hi everybody,

Here is a little Video to try:


http://www.sparkpeople.com/resource/vide
os-detail.asp?video=60


Let me know you think. Ok


  


One workout Challenge from me to you

Wednesday, April 16, 2014

Hi

Another one I love:

http://www.sparkpeople.com/resource/exer
cises.asp?exercise=160


Let me know if you tried it

Melanie

  
  Member Comments About This Blog Post:

MELANIETBI 4/16/2014 9:02PM

    emoticon

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EMMACORY 4/16/2014 1:20PM

    I had not seen that one before. I will give it a try at the gym this afternoon. Thanks! emoticon

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One workout Challenge from me to you

Tuesday, April 15, 2014

Here we go:

www.sparkpeople.com/resource/exercis
es.asp?exercise=123


let me know me know how you did, ok

  
  Member Comments About This Blog Post:

EMMACORY 4/15/2014 4:28PM

    That is easy enough to to. Thanks! emoticon

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MELANIETBI 4/15/2014 4:21PM

    love them too!


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THE_RED_BIRD 4/15/2014 12:35PM

    Done! Thanks!

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DWORB415 4/15/2014 8:17AM

    Great calf work-out! So easy to do, you can do them anywhere.

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RD03875 4/15/2014 6:49AM

    Aaaahhhh, that felt so good, I did those! Thank you!

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One workout Challenge from me to you

Monday, March 24, 2014

Hi everyone,


I Challenge you to try this: Dumbbell Wrist Curls

www.sparkpeople.com/resource/exercis
es.asp?exercise=157

  
  Member Comments About This Blog Post:

FLMOMX2 3/26/2014 4:10PM

    OK-- emoticon

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DWORB415 3/25/2014 8:01PM

    Great work-out! I will add these to my strength routine!

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EMMACORY 3/25/2014 7:21PM

    Thanks for the reminder. I will do some tonight. emoticon

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1HAPPYSPIRIT 3/25/2014 5:29AM

    Thanks for sharing! How are you doing???? Back Sparking actively???

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One workout Challenge from me to you

Friday, March 21, 2014

Hi Everyone,

I Challenge you to try this one : Dumbbell Triceps kick back


www.sparkpeople.com/resource/exercis
es.asp?exercise=70




emoticon

  
  Member Comments About This Blog Post:

LILY8486 3/22/2014 7:12AM

    Done... Thanks for the challenge... :-)

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1FAVOREDLADY 3/21/2014 5:58PM

    ok 1-3 sets of ten with 3 and 6.6 lb weights . I will also do biceps. I heard if you work one muscle you should work the alternate muscle as well. so front and back or top and bottom. Let's not forget to stretch after too so to release endorphin's and the lactate acid out of the muscles and help relax so they don't get as sore. Thanks for the challenge! emoticon emoticon emoticon

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EMMACORY 3/21/2014 5:17PM

    I will do this one when I finish Sparking! I need to increase my ST and this will help! Thanks! emoticon

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FLMOMX2 3/21/2014 11:43AM

    OK--here I go

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