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BLC - 4/17/11

Sunday, April 17, 2011

Today I ended up going WAY over my calories!

Otherwise it was a good day - the church breakfast was good and I only took a little bit of each of my favorites. No extra helpings and didn't take anything I didn't love. Partcipated in a skit at church and sang in the choir for Palm Sunday.

After church popped in for a quick visit to my mom, to catch up with her. I was good and passed up popcorn when she made some for the kids.

Then it was home for lunch where I had some tomato soup. My downfall here is that I think Cheez-Its go really good in tomato soup.

Then off to DD1 first soccer game of the season. She scored a goal!!! and she held her own when she was goal keeper.

Between how great she did today at soccer and the fact that I was going to be solo parenting tonight...I let the kids talk me into McDs for supper, but before we went I forced myself to do 35 minutes on the elliptical and then when we went I got a salad with grilled chicken.

When we finished supper, I let the girls play for a little bit, and then I had them get in their Pjs and we all watched Tangled on DVD (there was a little bit of snacking here, but portion controlled).

Now they are off to bed. I am going to have a small glass of wine and I will be off to bed too.

Plan on really focusing on healthy eating and lots of exercise tomorrow!

  
  Member Comments About This Blog Post:

RONIJHAM 4/17/2011 9:36PM

    I agree emoticon sounds like you did great with your control on portions and making good choices at McD's!

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DXTREME45 4/17/2011 8:45PM

    Sounds as though you had everything under control today. You did great.

emoticon

Comment edited on: 4/17/2011 8:45:57 PM

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BLC - 4/16/11

Saturday, April 16, 2011

emoticon day today!!

Stayed in control at the birthday party. My plan of having a healthy lunch right before leaving worked. Didn't touch any pizza or cake and got in 65 minutes of rollerskating! I also did a little cardio and ST at home today as my captain told me that I couldn't count the rollerskating for the week-end challenge.

Tomorrow will be a bigger challenge. I antcipate that I will be over my range tomorrow due to our Palm Sunday breakfast at church. I will track all of it and try to make good choices.

  
  Member Comments About This Blog Post:

GETNHEALTHY4ME 4/17/2011 9:31AM

    emoticon emoticon Yay for being in control!!!

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BLC - 4/15/11

Friday, April 15, 2011

Proud of myself today!

I stayed with in my calorie range.

I finished up my 5k Friday even though I wanted to stop.

What needed tweaking - I could have gotten a few more freggies.

Need to make sure I eat lunch before taking my daughter to her friends bday party tomorrow, so that I can avoid the pizza and cake.

  
  Member Comments About This Blog Post:

TOYTRADER48 4/15/2011 8:14PM

    Good Work. Your doing better than me. emoticon

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Week 1 BLC challenge

Friday, April 15, 2011

B - BLOG/JOURNAL Sit down every day of this Challenge and either make your plan or anylize your day/Progress. Keep your FOCUS and Decide what you deserve a pat on the back for, and what still might need a little tweaking. 5 pts per day

L - LIST YOUR CALORIES, If you Bite it, You Write It; If you sip it, script it; Every Nibble, be SURE to scribble...lol, you get the idea. We all can get Dieters amnesia. Though when we write it down, we can not forget...and it will help to hold us Accountable...It will give us an idea of our food patterns and areas that we may be able to improve upon. It let's us KNOW Where we stand on the day. 5 pts per day

C - Cardio/Strength Choose either or do both...Why not do both at the same time...This is YOUR Challenge...Do what YOU can. Work at your own Fitness level...but think of this Wonderful New Challenge and WHY you are on this Journey and Work it out...5 pts for every 20 minutes up to 15 pts per day

+ Bonus 5 pts for Completing All Three Levels. You do NOT have to max out the "C" to get the bonus.
Perfect Score 30 per day MAX

Friday: 30 points
Saturday:
Sunday:
Monday:

  


BLC 16 Before pics

Wednesday, April 13, 2011

Thought I would post before and after pics this time for some added motivation.



  
  Member Comments About This Blog Post:

1TRULYBLESSED 4/14/2011 9:24PM

    Wow! Look at you!! emoticon emoticon emoticon

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FABAT402009 4/13/2011 8:25PM

    As everyone else has said you're already Fabulous!!!

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SRITHI97 4/13/2011 8:01PM

    Looking emoticon

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A-STRONGER-ME 4/13/2011 7:03PM

    ALREADY lookin GOOD!!

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KWHITEHEAD9 4/13/2011 6:44PM

    Good luck ...... emoticon

Comment edited on: 4/13/2011 6:44:28 PM

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