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MEINPROGRESS's Recent Blog Entries

BLC - 4/16/11

Saturday, April 16, 2011

emoticon day today!!

Stayed in control at the birthday party. My plan of having a healthy lunch right before leaving worked. Didn't touch any pizza or cake and got in 65 minutes of rollerskating! I also did a little cardio and ST at home today as my captain told me that I couldn't count the rollerskating for the week-end challenge.

Tomorrow will be a bigger challenge. I antcipate that I will be over my range tomorrow due to our Palm Sunday breakfast at church. I will track all of it and try to make good choices.

  
  Member Comments About This Blog Post:

GETNHEALTHY4ME 4/17/2011 9:31AM

    emoticon emoticon Yay for being in control!!!

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BLC - 4/15/11

Friday, April 15, 2011

Proud of myself today!

I stayed with in my calorie range.

I finished up my 5k Friday even though I wanted to stop.

What needed tweaking - I could have gotten a few more freggies.

Need to make sure I eat lunch before taking my daughter to her friends bday party tomorrow, so that I can avoid the pizza and cake.

  
  Member Comments About This Blog Post:

TOYTRADER48 4/15/2011 8:14PM

    Good Work. Your doing better than me. emoticon

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Week 1 BLC challenge

Friday, April 15, 2011

B - BLOG/JOURNAL Sit down every day of this Challenge and either make your plan or anylize your day/Progress. Keep your FOCUS and Decide what you deserve a pat on the back for, and what still might need a little tweaking. 5 pts per day

L - LIST YOUR CALORIES, If you Bite it, You Write It; If you sip it, script it; Every Nibble, be SURE to scribble...lol, you get the idea. We all can get Dieters amnesia. Though when we write it down, we can not forget...and it will help to hold us Accountable...It will give us an idea of our food patterns and areas that we may be able to improve upon. It let's us KNOW Where we stand on the day. 5 pts per day

C - Cardio/Strength Choose either or do both...Why not do both at the same time...This is YOUR Challenge...Do what YOU can. Work at your own Fitness level...but think of this Wonderful New Challenge and WHY you are on this Journey and Work it out...5 pts for every 20 minutes up to 15 pts per day

+ Bonus 5 pts for Completing All Three Levels. You do NOT have to max out the "C" to get the bonus.
Perfect Score 30 per day MAX

Friday: 30 points
Saturday:
Sunday:
Monday:

  


BLC 16 Before pics

Wednesday, April 13, 2011

Thought I would post before and after pics this time for some added motivation.



  
  Member Comments About This Blog Post:

1TRULYBLESSED 4/14/2011 9:24PM

    Wow! Look at you!! emoticon emoticon emoticon

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FABAT402009 4/13/2011 8:25PM

    As everyone else has said you're already Fabulous!!!

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SRITHI97 4/13/2011 8:01PM

    Looking emoticon

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A-STRONGER-ME 4/13/2011 7:03PM

    ALREADY lookin GOOD!!

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KWHITEHEAD9 4/13/2011 6:44PM

    Good luck ...... emoticon

Comment edited on: 4/13/2011 6:44:28 PM

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Digg Deep 100 day challenge days 11 and 12

Monday, April 11, 2011

Well, I finally fell off the tracking wagon and I'm trying to get back up.

I did exercise Satuday and Sunday - Saturday was 35 minutes of Walk It Out and Sunday was a little mix of cardio and ST using a playing card challenge.

Right now I'm caught up in the excitement of a new round of BLC!

  


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