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My Vision Board June2014

Friday, June 13, 2014



I created this vision board for the remainder of BLC25.

With it I remind myself:
I am an athlete!
I need to eat healthy food that fuels my body with power!
Small steps each day with get me to my goal!
I want to be a runner!
Time with family can be fitness time (that is what the bike picture is for).
Sleep is important!
When I fit in my workout, I am in a good mood!

  
  Member Comments About This Blog Post:

AIMEESINGS 6/14/2014 3:33AM

    emoticon emoticon

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BLOOIZEANGEL 6/14/2014 1:36AM

    Great quotes!

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SHEENADEE 6/13/2014 10:44PM

    Great board, Dulci!

I really like the quote about what you can do today...

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144AUTUMN 6/13/2014 9:03PM

  You can do it!!

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PAWSE - week 3

Friday, May 16, 2014

Plan/Prepare - I'm planning my food for the day in the morning and trying hard to stick to my plan. The only upcoming event I have is my friend's daughter's graduation party and I am making a big salad for it, so if there aren't many healthy options there, at least I will have that.

Act - I've been working at getting more consistent with my tracking. This weekend's challenge should help with that.

Write - I had a .8 loss this week. It wasn't the 1.4lbs. I was looking for, but it was a loss. I did have 2 rests days last week instead of 1 and did make a few less than healthy food choices.

Set - My scale goal is to lose 1.4lbs. this week.
My non-scale goal is to pre-track my food Friday - Tuesday

Execute - I did a 42 minute 5K with run/walk intervals.

  
  Member Comments About This Blog Post:

OVERACTIVEELBOW 5/16/2014 1:27PM

    Good PAWSE, good job!

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WDIPIM 5/16/2014 7:09AM

  keep up the good work

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AJB121299 5/16/2014 7:05AM

    Nice

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BLC25 week 1 fitness test

Monday, May 05, 2014

Part of our first weekend challenge was to take a fitness test. These are my results:

1 mile: 12.09 min. (this really impressed me, especially since I walked about a quarter of it. I apparently have a fast running time. I just don't have the stamina to maintain it

1 minute of push ups: 25 modified push-ups (this one aggravates me, because you would think after so many years of exercising, I would be able to do regular push-ups)

1 min. crunches: 38 crunches (this one I felt fine with)

3 min. step ups then take pulse: 120bpm? (I think. I had trouble counting my pulse, so I'm not sure this is accurate.)

  
  Member Comments About This Blog Post:

CARDAMOMMA 5/7/2014 12:33AM

    emoticon
I know, what's with the upper arm strength? I think 25 is pretty good, though.

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SALGUOD2 5/6/2014 5:14AM

    Great results!!!

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BLC25 Goals

Monday, May 05, 2014

I let myself slide over the last 6 months, so my primary goals for BLC25 are:

1. Get back to my goal weight of 135 which will require a loss of 15 pounds.

2. Re-establish a regular exercise routine.

3. Regain control over my eating habits.

4. Learn ways to work in my healthy habits when other things try to steal my time.

  
  Member Comments About This Blog Post:

SALGUOD2 5/6/2014 5:18AM

    Sounds great!!!

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PAWSE - Week 1

Wednesday, April 30, 2014

Plan/Prepare - Grocery shopping was done yesterday, so there are lots of fresh freggies in the house. I know tomorrow is Turbulent Twists and tomorrow is also my gym day, so I will plan the exercises and draw the cards tonight, so that I can just go to the gym with my workout list (I'd look pretty silly with a deck of cards at the gym. There don't seem to be any parties or events planned this week, so I think I am pretty safe food wise.

Act - All nutrition and exercise is tracked for today. I got in my workout even though I was a little tired when I got home from work (and it was a tough one).

Write - Well I must have done something write last week to lose 2 pounds. I think it was being more consistent with my exercise last week.

Set - My scale goal is to lose 1.4lbs. this week.
My non-scale goal is to track all week.

Execute - I was really wishy-washy about what exercise I wanted to do today. In the end, I decided to drag out my old EA Active game. I did a 20 minute circuit set on hard and it kicked my butt! emoticon

  
  Member Comments About This Blog Post:

CARDAMOMMA 4/30/2014 7:57PM

    Here's to doing something write. emoticon

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OVERACTIVEELBOW 4/30/2014 6:28PM

    sounds like your PAWSE is working.
Have a great week.
YOU are a WINNER !!
Hugs, Audra

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