Thursday, January 31, 2013
So I really felt a need to think about what I have accomplished in the first few weeks here. I have lost atleast 5 lbs so far (Tommorrow is my weigh in day). That's cool! I have consumed more water in the last two weeks than I have in the last two years combined! I have stoped all of my caffinated drinks! That's nice on the wallet! I have averaged 3 days to the gym each of the last 3 weeks! Weekly fitness totals have exceeded the 135 minutes and the 880 calories per week! I went out of range for calorie intake 2 times since Jan 14th. My Carb, fat, and protien charts show I went out of range 1 time for Carbohydrates, 3 times for fat, and 1 time for protien.
I think that is good. But why do I feel I have such a long way to go yet? Maybe it is because I have committed myself to so much that I can't do it all. I really think I pushed myself too far too fast!
So I am changing my primary goals:
Keep drinking at least 8 glasses of water a day
Keep going to gym 3 times per week
Keep going to the gym 3 times per week
Do at least 10 minutes of excersise each day.
Keep up with the teams! Don't skip checking in with my teams. I get alot of support and ideas from those forums.
I want to take a few minutes each day to reflect on my goals. I need to make sure I am not doing too much that I burn myself out. Try to simplify my program.
I think I can manage those goals.