Tuesday, April 02, 2013
April 2, 2013
1) Mind Over Body 10 step resource.
Step 2) Take the stress out of weighing in. Regain your power over the scale!
2) Daily Blog Complete: Yes
3) 2 blog entries by other SparkPeople each week: 2 done today
4) 1 comment each week on someone's SparkPage: 1 done today
5) 3 new persons on my teams each week: two done today
6) 2 postings each week on message boards: none today
7) Stash Buster Challenge and post progress daily: Done
8) Early Morning Challenge : Much better 5:30 today
9) SparkCoach program daily: of course done
10)100 points daily: 119
10) Philippians 4:13 (written below)
I can do all things through Christ who strengthens me. Phil 4:13
Special Note: I finished the 5K My Way today! I walked 3.3 miles in 58.5 minutes! Whoo Hoo
Also I measured today! I was kind of avoiding this because the scale was up, but guess what?!?!
Waist down 4.5” (wow!)
Hips down 2” (yippee!)
Thighs down 0.5” (amazing!)
Arms actually stayed the same.
I am doing great! Whoo Hoo! Yippee-Ky-Yah!