MEDICGREENCAT   20,376
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MEDICGREENCAT's Recent Blog Entries

Positive Thinking

Tuesday, September 11, 2012

Coach Nancy says:
"Trust the process. As long as you are embracing healthy habits, changes are happening within you."
I may not be seeing much in the scale department but I am feeling better and I am noticing that I am firmer and my skin has the shine and tautness of my youth!! So, the above statement I totally agree with!!

I have continually met my fitness goals!
I am eating lots of whole foods and keeping to my healthy eating plan!
I am watching my sodium intake and keeping it under 2300mg!
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  Member Comments About This Blog Post:

BERKCHIK 10/3/2012 7:10AM

    Sounds like you're on the right path...good to see you here!

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HAWAII5YEARS 9/12/2012 8:04AM

    emoticon Keep it up, those changes are going to start snowballing and soon someone will say to you "You look terrific! What's are you doing to make this happen?"

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HAWAIIANMAMMA 9/11/2012 11:38PM

    Way to go! You are well on your way!!!

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TIBI183 9/11/2012 9:10PM

    emoticon We all should focus more on the non-scale victories instead of being obsessed with the scale. You are doing great.

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GOODSTART08 9/11/2012 8:50PM

    good for you! keep up the good work :)

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Food Allergies

Sunday, April 29, 2012

I would really love to be able to do the menu planner but I have a dairy allergy along with gluten sensitivity. Is there any eating plans for folks with gluten/dairy allergies?

  
  Member Comments About This Blog Post:

SEASONS__CHANGE 4/29/2012 4:55PM

    You can perform a recipe search by going to the link below and click on the icon that reads "Show Advance Options":

http://recipes.spa
rkpeople.com/recipes.asp?food=<
BR>
Next to the Dietary section, select Gluten Free to exclude recipes from your search. If there are any dairy products within the ingredients, you will know to avoid that particular recipe and move on to the next one.

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