Sunday, February 06, 2011
Breakfast (copied from my tracker)
Clementine, 1 serving
Butter, whipped, 1.5 pat
Egg, fresh, 1 large
Egg white, 4 serving
Freihofer Bread, 1 serving
Half and Half Cream, 1 tbsp
Milk, 2%, 4 fl oz
Tea, brewed, 24 fl oz
Laughing Cow Original Cheese, 1 serving
Meal Totals 505 50 38 6 797
See why I love Sundays?
Actually, I slept until 9 (hip wasn't too bad during the night) and had tea and the 2 fruits then.
I iced my hip and read the paper until 10:30.
Then I ate the eggs, toast, and more tea.
Oh, I sliced up 5 cherry tomatoes for my plate, too- gotta go add those.
So, total of 505 calories-
(mostly the 1/2 banananananana and the slice of whole wheat toast)
and 38 grams of protein
(I love to add 1/2 cup of pasteurized egg whites to one egg for my scrambled- plus a flavored Laughing Cow cheese to zip it up).
I'll probably make a salad for lunch w/2 oz of chicken breast so I can relax at my friend's Super Bowl Party. No wine for me- had 2 last night.
ANOTHER rest day today- as my friend says "Forget the points and let your dang hip heal!"
Have a peaceful Sunday, all.