Saturday, July 18, 2009
So, like I said I'm still learning how to CC and found out I should have been coordinating high/low workout or rest days with high/low calorie days
and I should have had low cal days for a few days before and after high cal days, none of which I have been doing,
or, I should say, I have no clue if I have been doing
I've been trying the last few days to get into the routine.
For example, yesterday was a medium calorie day and I just did wii and a little ST for under an hour. That's about right.
It's funny, I went back and wrote a list by week of all my calories and then averaged it by the week and they were SO close: 1487,1457,1523
So this is an my daily average caloric intake within my CC range of 1100-2100.
I SHOULD be losing 1-2 pounds a week with my activity level but have not.
So, that's why I am trying to coordinate my workouts better.
I also moved my ticker to more adequately reflect my starting weight in Jan., so I have gone over the 20 pound mark-
halfway to my first goal!
Thank you so much, my wonderful sparkfriends!