That darned baby will not stay still

Tuesday, July 21, 2009

I babysat for my darling grandchild, Lucy, for a little bit this morning while her mom went to the gym (yay!) and I tried and tried to get a new picture of her because the one on my page is Lucy at 6 weeks and she's almost 10 weeks now.
Here's what happened when I used the flash.
But if I tried to use my camera on the low light setting (where it takes the picture slowly) she kept moving while it was taking it. Here's the best one:

Is she not the most gorgeous baby EVER???
She's making some adorable little baby sounds now and smiles a lot (when I can get the binkie out of her mouth).

  

  Member Comments About This Blog Post:

IN_STATIC 7/22/2009 2:37PM

she is so adorable! almost makes me want to have one of my own.. ALMOST.. :) hehe Report Inappropriate Comment

IN_STATIC 7/22/2009 2:37PM

she is so adorable! almost makes me want to have one of my own.. ALMOST.. :) hehe Report Inappropriate Comment

FRAN_CVLRN 7/22/2009 2:06PM

She's growing so fast-give her a hug from me! Fran Report Inappropriate Comment

KALATHIA 7/22/2009 10:00AM

That Lucy is one BEAUTIFUL baby! Thanks for letting us watch her grow with you! Kathy Report Inappropriate Comment

DEBBIEANNE1124 7/21/2009 10:15PM

@o22222. she is a beauty. She makes her granny proud I can see that. lovely eyes. Report Inappropriate Comment

POLYANASUNSHINE 7/21/2009 8:57PM

What a darling little princess. They are just so wonderful when they are so small like that. Enjoy. Report Inappropriate Comment

SCHATZI4MO 7/21/2009 8:26PM

oh my gosh, she's beautiful! she gets prettier with every passing week. and if she's not starting to look like her grandmother (especially the picture with her eyes closed ) obviously, our little princess doesn't like the flash! or maybe she needs some baby i wish SP had "add an audio link". i'd love to hear her coo. really elizabeth, she's adorable. Report Inappropriate Comment

MARTY19 7/21/2009 8:08PM

What beautiful pictures. She is so cute. How do you give her back after spending time with her. Marty Report Inappropriate Comment

WILDFLOWER- 7/21/2009 7:51PM

BEAUTIFUL!! At the risk of sound like my Great Aunt ... I just wanna pinch those really cute cheeks!!! Grand babies are the best! Thank you for sharing such sweet photos. She is adorable! Report Inappropriate Comment

3 points for a blog now

Monday, July 20, 2009

On my rest days I really need every point I can get so here I am.
I try to get 100 sparkpoints every day but don't always make it.
I went for a 30 min stroll before dinner
and am doing 15 min of ST while watching the news.
I DVR the news every night to watch later so I can fast forward the commercials, which I just hate.
I'm doing a lowcal day (11-1200 cal) so no wine for me.
Yesterday's high cal day (2200) was fun;
I ended the day with my first ice cream cone of the summer (maple walnut).
Have a sparkin' great week!

  

  Member Comments About This Blog Post:

SCHATZI4MO 7/21/2009 1:42AM

did u say ICE CREAM! i scream, you scream ... we all scream for ice cream. i want some ice cream!! how did it taste? smell? ... do you chew your ice cream, or let it melt slowly on your tongue. i'm sure you can tell, i'm trying to live vicariously through you since i can't have any. 3 points for blogs ... pretty cool since i blog now. Report Inappropriate Comment

MSDIBS 7/20/2009 10:57PM

I swear by low cal and a day or two of high once in awhile...is it working? I'll have to check it out. hope you are well - have missed you!! Nancy Report Inappropriate Comment

BVICTORIOUS 7/20/2009 9:57PM

I will blog more often, if we get 3 points now! That's cool. I am watching with interest how your CC works for you. It does sound a little complicated, but if it works I want to try it. Report Inappropriate Comment

DEBBIEANNE1124 7/20/2009 9:00PM

Ok now i have to have a maple walnut cone. I ahven't tried that yet but it sounds yummy. Yep 3 points for a blog. Cool, huh? Report Inappropriate Comment

MARTY19 7/20/2009 8:10PM

I had my first ice creme last night. But I used light ice creme so I didn't feel to bad. You have to enjoy some good things. Marty Report Inappropriate Comment

KALATHIA 7/20/2009 7:47PM

Sounds like you're getting the hang of this calorie cycling thing, Elizabeth! That ice cream sounds pretty good, too! I bet you really enjoyed it! Good for you! Keep Sparkin'! Kathy Report Inappropriate Comment

I don't care what others think

Sunday, July 19, 2009

Let me clarify.
For years, I was a walker who might run a few steps
when nobody was looking;
like on isolated roads when no houses or cars were nearby.
If a runner passed me I was so self conscious.
I was sure people were thinking,
look at that old lady trying to run.
I could just picture my fat body shaking and jiggling.
But I am now SO beyond that!!!
I could care less what people think.
I am all about ME, my body, my goals, my health.
When a runner passes me, and they do,
I smile and joke 'slow down, you're making me look bad!'
I'm sure I look funny when I am walking as fast as I can
or running on my little stubby legs
but I am so happy to be out there doing it!
Spark on!

  

  Member Comments About This Blog Post:

MACGIRRL 7/24/2009 11:10PM

Thank you! I've given up my pride for my health lately too. Report Inappropriate Comment

VLVTROPE 7/22/2009 9:00PM

I can so relate. When I first started this thing at 310 pounds. I would go to the gym feeling less than worthy. All those meaty guys and stick girls. Plus I work out at the university gym where almost everyone is 21 and beautiful (Miami). So at first I felt very self conscious... Now??? I don't care either. I let my fat butt flap all over that gym and in the classes too. And if someone thinks whatever they want to think, who cares? Your doing fantastic. More power to you. Thanks for posting this. Report Inappropriate Comment

STICKINGWITHIT 7/20/2009 10:11PM

LOL, love it! I used to say, "I'm just doing this to make y'all look good..." Report Inappropriate Comment

DIANESWMBO 7/20/2009 8:33PM

Elizabeth, Who cares what other people think. I realized that most of the time people don't even notice what you are doing. It is true what everyone else has written, when you get to a certain age, you have to do what is right for you. I know when I go to the gym, I do my best. I might not be the one who can lift the heavier weights, run up and down stairs or do all the push ups, but I sure try. And I keep getting better with each class I take. Thanks for the blog, it got me thinking. Report Inappropriate Comment

BVICTORIOUS 7/20/2009 5:29PM

I so agree - we need to embrace our lives and live them the way that makes us the most fulfilled and joyful. You are doing a great job at that!! Report Inappropriate Comment

SEPTEMBERSPIRIT 7/20/2009 5:26AM

I wish I could run... lol (any bouncing/running activity doesn't seem possible for me because of incontinence issues - sneezing is also challenging). I wish I could find a resolution to the problem so I could step it up and run - but opting to do other activities. Your attitude is a great one! I agree with another comment that now that I'm over 40 so over worrying about what others think because it's all about doing what is good for our body and reaching our goals. Report Inappropriate Comment

SCHATZI4MO 7/20/2009 12:05AM

AMEN! ... the best thing about turning 40 is that i became VERY comfortable with being ME. i don't wear the latest fashion just because it's hot ... i wear what looks hot on me. i have no need to "fit in"... with others' actions, opinions, or expectations. well as you know i've got 10 more years under my belt at "doing me"... and i'm just getting better and better at it. enjoy you new moxie, chutzspa, cajones, huevos rancheros ... etc hugs ~ Report Inappropriate Comment

KAYAKID 7/19/2009 11:07PM

Elizabeth, Who cares what others think!!! You are doing this for you and not them.... I am runner as you know and when I see a walker, I am not thinking why don't they run. I am thinking Good for them they are out moving!!! in my last race it was a 10k and the 5k went out 15 minutes before us and I was on the back part of course about mile 2 1/2. there was a runner that was really struggling! I knew she was running the 5k. When I passed her I said you are doing a great job keep it up. Later after the race was over she came up to me and thanked me for my encouraging words. Its all about us! and helping others along the way!!!! Report Inappropriate Comment

ACOGAN 7/19/2009 9:12PM

Love you & love your attitude! -Amy Report Inappropriate Comment

TRUEFIT 7/19/2009 4:42PM

You are exactly right. You can't worry about what others' think! From your photo it doesn't look like you have stubby legs. I admire you!!! Report Inappropriate Comment

MARTY19 7/19/2009 4:36PM

you are simply rocking. Who cares what others think. You know what you are doing and why. Keep on doing it. Marty Report Inappropriate Comment

KALATHIA 7/19/2009 4:18PM

As usual, you're right on the money, Elizabeth! Keep jogging, Sister! Kathy Report Inappropriate Comment

CPCJONES01 7/19/2009 3:42PM

You go girl! Report Inappropriate Comment

DEBBIEANNE1124 7/19/2009 3:42PM

What a great blog ehre! You really inspire me, Elizabeth! I know, it's been a while. I hope you are doing well. Debbie Report Inappropriate Comment

HARRINGTON5 7/19/2009 3:37PM

You are SUPER! I just love that attitude because you are doing it. I'm sure the people passing you didn't get that way without working up to it. Pat yourself on the back (that is an actual exercise) because you are out there making yourself healthy. You are doing it for the right reasons! You go girl! Report Inappropriate Comment

HONEYLADY 7/19/2009 3:23PM

You go girl. We all need your attitude. We have to put ourselves first or we will fail. We are what's important and so first we go. Comment edited on: 7/19/2009 3:23:13 PM Report Inappropriate Comment

LATVIAN_SANDY 7/19/2009 3:18PM

Yay! Report Inappropriate Comment

PEPCEA 7/19/2009 3:05PM

Good for you! There a wonderful freedom in not giving a hoot what others think! Congrats to you! Alex Report Inappropriate Comment

calorie cycling report

Saturday, July 18, 2009

So, like I said I'm still learning how to CC and found out I should have been coordinating high/low workout or rest days with high/low calorie days
and I should have had low cal days for a few days before and after high cal days, none of which I have been doing,
or, I should say, I have no clue if I have been doing
I've been trying the last few days to get into the routine.
For example, yesterday was a medium calorie day and I just did wii and a little ST for under an hour. That's about right.
It's funny, I went back and wrote a list by week of all my calories and then averaged it by the week and they were SO close: 1487,1457,1523
So this is an my daily average caloric intake within my CC range of 1100-2100.
I SHOULD be losing 1-2 pounds a week with my activity level but have not.
So, that's why I am trying to coordinate my workouts better.
I also moved my ticker to more adequately reflect my starting weight in Jan., so I have gone over the 20 pound mark-
halfway to my first goal!
Thank you so much, my wonderful sparkfriends!
XOXOXO

  

  Member Comments About This Blog Post:

TRUEFIT 7/19/2009 4:46PM

You're doing a great job!!! Report Inappropriate Comment

SCHATZI4MO 7/18/2009 8:50PM

this is exactly what i like about you ... you try, review, analyze, and adjust. you aren't afraid of change... what's that saying ... doing the same thing over and over expecting different results is ... CRAZY! 20 pounds ... half way ... by Christmas you'll be at GOAL #1 ... now that's something to shout about p.s. DIL ... please note ... a back washing bribe probably doesn't apply?! Report Inappropriate Comment

WILDFLOWER- 7/18/2009 11:17AM

I've been switching to a calorie cycling program too. Sometimes the numbers get confusing to me -- but keep up with it. I was amazed to learn that I just wasn't getting enough calories consumed. And I'm happy to report that after doing this for about 10 days - I'm seeing a consistent steady loss. I'm feeling much better about the whole thing. But Harrington5 has a very valid point - one program does not work for all when it comes to weight loss - and it sometimes takes several trials & errors to get it right. Keep up the great work. I think your doing great --- and congrats on getting halfway to your first goal -- that's awesome!! Enjoy the weekend! Report Inappropriate Comment

HARRINGTON5 7/18/2009 10:59AM

Elizabeth, That sounds very close to what I am doing. I went months without doing any movement at all. Maybe it takes some time for your body to figure out what it should be doing. I had gained weight and two weeks ago, lost what I had gained. This morning, I'm starting to lose weight than had not been lost before. (I threw it out, but somehow, it kept creeping back in) I think I have the door shut and locked this time! Congratulations for being so dedicated and trying to figure out the exact system that works for you. We are all so different, I have tried many many times to do something that worked for someone else, but it never worked for me. You are well on your way. Go girl! Report Inappropriate Comment

MARTY19 7/18/2009 10:49AM

I am rooting for your success. If it works for you, then I am going to try this. My scale hates me and it isn't moving. LOL Marty Report Inappropriate Comment

I'm sparking along

Thursday, July 16, 2009

I got out for a nice long sweaty powerwalk today and ran maybe 25 min of it.
I'm trying not to because of my knee but I like to get my heartrate up periodically.
Then I came home and did strength training.
I messed up on my calorie cycling plan because I'm still learning how to do it.
You're supposed to have long workouts on high cal days and rest or shorter workouts on low calorie days, which I didn't know until recently and it's just worked out the opposite for me lately.
For example, yesterday I managed to eat a bit over 2000 calories but did not get a workout in
so today I did a low cal day
and ended up having a long workout!
Hope I'm not negating the plan but I don't know how to fix it.

  

  Member Comments About This Blog Post:

TRUEFIT 7/19/2009 4:53PM

You're a real trooper. 25 minutes is a long time to run. That's wonderful you are consistent and reaching your goals. Good to hear! Report Inappropriate Comment

KALATHIA 7/18/2009 11:18AM

Congratulations on making it to the halfway point, Elizabeth! That calorie cycling thing sound complicated. I'm not sure I could manage it. Hopefully, it will work for you and you'll start seeing better progress on the scale. Keep Sparking! Kathy Report Inappropriate Comment

MAINEACK 7/17/2009 11:56PM

Way to go and get your workout in Elizabeth! It is hard to get into the groove of a new routine, but I know you will get it done. Just keep working towards your goal and it will come together. It has taken me all the years of my life to FINALLY realize that Rome really wasn't built in a day . And, that I didn't gain all of this weight in just two days, which is all that I usually gave a diet to magically make them go away. After only several days I would throw my hands in the air and say...see it doesn't work. Now why do we do that? I certainly didn't stop trying to learn to drive after only two days. Or, water ski, or bike ride, or my job, or anything else that has been worth while. Why do we put such pressure on ourselves when it comes to this? I'm pretty sure if any of us were able to find that easy answer to that one, we'd be pretty rich. So, keep moving forward, keep working to get the routine down and then one day soon, it will just come together. You are doing GREAT, keep up the good work! Report Inappropriate Comment

SEPTEMBERSPIRIT 7/17/2009 7:48AM

What made you decide to do this 'calorie cycling' and where do I get info on it? You do keep sparking along in every sense ... I need something to push me out of 160Ville - I keep yo-yoing in the same range for the past 3 or 4 months now - need a boost/change to get things moving again! Report Inappropriate Comment

KAYAKID 7/16/2009 10:13PM

Elizabeth, looks like your struggling a bit with cycling calories. You can do it just have to plan those meals out. Its not easy. For me the best I have done it when I exercise 6 days a week and keep them pretty even so the calories are the same. Not everyone schedule allows for 6 days fo working out. Its what has worked for me. How is my motivation buddy! Mike Report Inappropriate Comment

KALATHIA 7/16/2009 8:52PM

I don't know anything about calorie cycling, Elizabeth, but it just sounds to me like you're going through the learning process. You're a smart lady! I know you'll figure it out and make it work for you. The important thing from where I sit, is that you're still trying to lose the weight you want and be healthy and that's more than half the battle. Keep going, Sparkler! Kathy Report Inappropriate Comment