Thursday, October 24, 2013
Normally when you make a decision to get in shape and lose weight, you would get support from people you know. Do you ever notice that people start to treat you differently as soon as you lose weight and feel better about yourself .
They act aloof or better yet act smug. My advice is keep moving. People are just jealous that they didn't put forth the effort to exercise and eat right. Don't let the haters derail you from taking care of yourself.
Have a great and stay blessed
Monday, September 23, 2013
It is officially the first day of Fall, which means the temperature will go down to a cooler climate and people are getting ready for the holidays like Halloween and Thanksgiving.
For me and everyone who is trying to lose weight, this could be the deal breaker however you can indulge , just don't overdo it.
This weekend I had pizza and it didn't derail me from my weight loss journey because I learned to control what I eat and how much. My body "tells" me when enough is enough and I
stop. I continue to exercise because it's become a part of my life permanently.
Don't beat yourself up if you deviate from your routine. Just get back up and keep moving
forward. Have a blessed day!!
Thursday, September 12, 2013
This week I was told by a pastor how you should not let anyone steal your joy. No one has a right to have control over it and if you have been hurt, take back your joy.
I believe that joy is something we should always have in midst of our struggles and difficulties.
In fitness, we want to achieve a healthy body and look good and feel good. There's nothing wrong with that. But sometimes people or things will steal your joy during your wieght loss journey by being petty or jealous because you are getting healthier, slimmer and that's the kind of negativitiy you don't need to be around.
When you start your day be thankful for the blessings God has given you and enjoy each day
no matter what curveballs life throws at you. Stay blessed!
Saturday, August 31, 2013
6/24/13: 174 lbs
7/8/13: 169 lbs
8/31/13: 157.2. lbs
Total weight loss so far: 16.8 lbs
Goal weight: 124
33 more pounds to go..
I CAN DO IT!!
Calories burned on stairmaster :525 cal
Distance: 2.29 miles
Shoulder press : 2 sets of 20
Abs: 2 sets of 20
Biceps: 2 sets of 15 (12 lb wts)
Chest press:2 sets of 15 (15 lb wts)
I also work out at the gym 5-6 days a week
doing strength training, yoga, cardio and watching what I eat.
Hard work, determination and believing in yourself are the keys.
Never sell yourself short. You can work towards
a strong healthy body. Don't give up.
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