Sunday, August 31, 2014
This is a bee on a sunflower.
This is the fitness center that I work out at. It looks out over the Cayuga Inlet
Creek. Most of my work out is where I can look out towards where this picture was taken. There is a paved walk and almost something to watch. Ducks, geese, gulls, and once a bald eagle. Both Ithaca College, Cornell University, Casscadilla Boat club practice rowing and have races on this stream. Also there are a lot of individual people renting kayaks, canoes, and those stand up boats that you paddle with a single long oar. People on bikes, skate boards, roller blades, walking , running. Also dog walkers.
I did cardio, ST, and pool walking today.
When I got home I finished the mystery I was reading. It's been a good day.