MCCALI59   206,679
200,000-249,999 SparkPoints
MCCALI59's Recent Blog Entries


Monday, August 24, 2009

I just caanot get enough sleep. I do not think that I need more than 3-4 hours. but for the most part it seems enough but I reach a point in the day when I feel like I am dragging. emoticon

  Member Comments About This Blog Post:

MCCALI59 8/25/2009 7:51AM

  Seven hours, I only need 4-5 straight hours. It has been that way all my life.

Report Inappropriate Comment
MCCALI59 8/25/2009 7:47AM

  I tried napping and all it does is make me cranky and then I cannot fall asleep at night.

Report Inappropriate Comment
MARCHMAID 8/24/2009 7:22PM

    You almost certainly DO need more than four hours sleep. I have a similar problem and used to eat when what I needed was a nap! I recommend napping in the afternoon if you possibly can OR don't drink coffee, wine or liquor before bed. And don't exercise before bedtime. Wind down, don't watch TV, try reading before bed.

Let me know how it goes.

Report Inappropriate Comment
AWYEAGLE 8/24/2009 11:14AM

    Most people need at least 7-8 hours of sleep a day. You should try sleeping a little longer or taking a nap during the day to see if that helps.

Report Inappropriate Comment

I need sleep

Sunday, August 23, 2009

I still need a little mor sleep than I get.

  Member Comments About This Blog Post:

MCCALI59 8/28/2009 8:04AM

  I wish I could do that. I am not able to catch extra sleep no matter how much I missed.

Report Inappropriate Comment
GOING2LSEITNOW 8/23/2009 7:44AM

    I need more sleep through the week or I sleep the weekend away. Good luck. emoticon

Report Inappropriate Comment

Spark People

Saturday, August 22, 2009

Thank you, Thank You and so on and so forth. emoticon emoticon

  Member Comments About This Blog Post:

MCCALI59 8/24/2009 7:26AM

  I thank everyone for being there for me. emoticon

Report Inappropriate Comment
MICHCONRN 8/23/2009 12:13AM

  You contribute to our health and well-being by being here as well!
emoticon Michelle

Report Inappropriate Comment
SPUNKY521 8/22/2009 7:26PM


Report Inappropriate Comment
GRAYGRANNY 8/22/2009 8:48AM

count me in too!!!!!!! emoticon emoticon

Report Inappropriate Comment
GOING2LSEITNOW 8/22/2009 8:16AM

    Me too. There are so many things we can learn here and adopt to our new way of life. I learn something new every time I am on here. emoticon

Report Inappropriate Comment


Friday, August 21, 2009

So many people have been so kind to me. It really feels good. emoticon

  Member Comments About This Blog Post:

NANCYLEE46 8/21/2009 6:40PM

    thanks for sharing. Are you a member of the dealing with depression group on Spark?
Co-Moderator, dealing with depression

Report Inappropriate Comment
CRISTIEG 8/21/2009 4:35PM

    I just wanted to pass this on, both for you and anyone else who might struggle with similar issues: The National Suicide Prevention Lifeline is: 1-800-273-TALK

and the webpage is: http://www.suicidepreventionlifelin

Report Inappropriate Comment
AMYLT82 8/21/2009 4:09PM

    It is true!!! I have a depression problem. I have taken medication that causes depression for 33 years. I have had to take anti-depressants most of that time. There have been times during that time I have been suicidal.When I lived in Claremore, OK and was going to RSC there was nights that I called the suicide hotline in Tulsa. Where I live now doesn't have one. I don't need one now, but I believe it would be a good idea for more places to have them. Just having people to talk to (which includes E-mails) and be so positive and kind helps a lot. wether it is only slight depression or major depression. The person just has to be willing. There have been times when I just wanted to be left alone. When people are being nice to you, it is hard to want to be left alone. When people are stealing your school books it is alot easier to want to stay away from other people. When teachers won't cooperate with your doctors about medication that needs adjustments and forces you to wait a year to take another class or change majors it is easy to get frustrated. SPARKS just is perfect, it has the right idea. No one has to let anyone know who they are, unless they want to. They can find friends that have hobbies and ages and locations, interests and more in common or start their own clubs, SPARKS is about as close to Heaven on Earth as you can get. It is no wonder, I am a SPARKAHOLIC. I am so glad others are finding this as satisfying as I am!!!! emoticon emoticon

Report Inappropriate Comment

A decent day.

Thursday, August 20, 2009

Today has been a pretty decent day for me in many ways. I ate properly I was not as anxious as I usually am. Work was pretty bearable as well. emoticon

  Member Comments About This Blog Post:

MICHCONRN 8/23/2009 12:11AM

  It's so good to just take one day at a time.....
emoticon Michelle

Report Inappropriate Comment
CHRISTY60 8/20/2009 8:20PM

    Good for you...I hope you have many more.

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 Last Page