I found that when I didnt smoke that much I ate more and more. I switched eatingless with more smoking. And thats what I am afraid of now.
I need to get started and once I do I just keep on going.
I am having a hard time starting my workouts. I used to workout every day but I cant seem to get motivated now.
I AM TRYING SO HARD TO THINK POSITIVE ABOUT LIFE. SOMETIMES IT IS SO HARD. IAM GRATEFUL FOR THE PEOPLE THAT I HAVE MET THROUGH SPARK PEOPLE. I FIND THAT I AM NOT ALONE IN THIS WORLD.
After reading all the E-mails and blogs I think I can see what I am doing wrong with my eating habits.