I feel that I am learning so much fro this wonderful websit called Spark People adn I am also finding some wonderful people.
I am going to try harder than ever to stop smoking.
I found that when I didnt smoke that much I ate more and more. I switched eatingless with more smoking. And thats what I am afraid of now.
I need to get started and once I do I just keep on going.
I am having a hard time starting my workouts. I used to workout every day but I cant seem to get motivated now.