MCCALI59   180,008
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MCCALI59's Recent Blog Entries

Figuring out my problem.

Tuesday, July 21, 2009

After reading all the E-mails and blogs I think I can see what I am doing wrong with my eating habits. emoticon

  
  Member Comments About This Blog Post:

MCCALI59 7/22/2009 6:14PM

  I give you a lot of creit for being able to stick your plan. emoticon

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MCCALI59 7/22/2009 6:09PM

  I need to stop drinking coffee amd maybe then I can stop smoking. emoticon

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PRIMALMICHAEL 7/21/2009 9:48PM

    Hey cool - that's what it is all about. Live, learn, make progress.

Isn't Spark amazing?

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JANEENV1 7/21/2009 9:21PM

    The main thing I learned from SP is this...cut out butter...I don't really miss it---cut our sweets..BUT, I have 1/2 cup of ice cream every evening--a must....and only eat cheese once during the day. Cut out all those other calorie dense things that I really don't miss that much (nuts, raisins) emoticon

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Weight Gain

Monday, July 20, 2009

I have learned to eat breakfast every morning. I eat oatmeal with berries. I dont eat lunch. Ihave dinner, I usually have what I call decent. I dont drink soda. I only drink water or seltzer. I know I have not been too active and I think thats what it is. emoticon

  
  Member Comments About This Blog Post:

MCCALI59 7/21/2009 7:31PM

  I think I know what I am doing wrong with my eating habits, After reading other peoples E-mails and blogs I can finally sort out my problem. emoticon

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WOLFWYTCH 7/20/2009 12:17PM

    I have learned to eat breakfast - lunch - dinner and have a (healthy) snack in the evening. I have been having a bowl of cereal, 1/2 cup of fruit or half a small banana, an 8 ounce glass of milk (whole) for both breakfast and lunch. Sometimes I will add a hard boiled egg, a cup of coffee and coffee mate. Dinners are usually normal foods/meals, but made healthier.
For me this works - and I did get my doctors approval first.
I'm learning to eat, without skipping meals. For me, this works. I'm sure I will improve as time goes on, making better choices for myself.

- emoticon

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NO_SNOW_BODY 7/20/2009 9:13AM

    Have you thought about a couple snacks? I know that I also skipped meals and didn't lose and even gained some times. I had to convince myself to eat a couple small snacks and three meals, even small ones to have a consistency that my body appreciated. Try it for a couple weeks, it may make a difference. a sanck could be a piece of fruit , nuts, raisins or some raw veggies, somethng that simple.

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To all spark people

Sunday, July 19, 2009

I want to thank everyone for their support and encouragement. emoticon

  


Thank you all

Saturday, July 18, 2009

emoticon

  


Oh Happy Day|

Friday, July 17, 2009

I read the article on the Olive Garden and was pleased to know that I can still go there to eat and not feel too guilty. emoticon

  
  Member Comments About This Blog Post:

MCCALI59 7/18/2009 6:50PM

  I really loved this article. emoticon

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MIMULUSBUG 7/18/2009 11:55AM

    LOL!!!! You betcha! Mangia, mangia all the good stuff!!!
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