 
 
 
DepressionTuesday, September 08, 2009
I think I feel this way because I am very tired all the time. 
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LAURAKOHORST
9/9/2009 1:31PM
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You really need to see your doctor. Sleep and depression are so closely connected. I have sleep apnea and need a cpap machine to help me sleep deeply at night. I was feeling tired all of the time and getting depressed. Just needed a month of sleeping deeply every night to get through that depressing time. See you doctor and ask to have a sleep study done as well as other tests for depression. It could be just a simple thing as a lack of a specific vitamin. Take care of yourself.
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YELLOWBIRD01
9/8/2009 5:55PM
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Not to be the bad guy in this, but .. maybe it is time to talk with the doctor about it. your lack of sleep could be causing the depression, but there could also be an underlying reason. take the time and talk with the doctor. or if you don't want to do that, try the mediation cd or a relaxation one just before going to bed. try and clear your mind of everything, see if that will help you get some sleep. I am thinking and praying for you!!! Jenn Report Inappropriate Comment |
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SLIMMAR
9/8/2009 7:32AM
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I too suffered from depression and yes, it makes you tired and want to sleep. Try to stay online and talk to some of the people here to motivate you. It took me until now to realize what was bothering me all these years, and that's was one of the reason I kept a lot of the weight on. Take care of yourself first. The best to you! Report Inappropriate Comment |
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JIM*S_QUEENIE
9/8/2009 7:26AM
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You hang in there and find at least $10 and buy a really good relaxation cd and listen to it in the evenings and try to get some sleep. The more you practice, it will come, I promise you!! I also have a hard time with sleep as my mind is going a million miles an hour and I can't seem to turn it off. Then, I am so exhausted, I just go out and don't wake up for a while, anyway. I don't even know that I went to sleep--how funny is that but my royal hubby lets me know all the details---where my leg was, how my arms were, if my mouth was open, what noises might have come out of it---on and on and on---like I want to know!! LOL If you cannot afford any meditation cds, you let me know and I will see what I can do to help you. I may be able to make some for you but would need an address, etc. You just let me know, okay? Peace and blessings, Vicki Report Inappropriate Comment |
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RENEELACY
9/8/2009 2:55AM
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please help me - i am new to this arena - i, too, suffer from depression.
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Yesterday was my birthday and I di not have a nice tine. I would not even eat a piece of the birthday caje my daughter made for me. I was not a happy camper at all. 
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JIM*S_QUEENIE
9/8/2009 7:22AM
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Oh no, how sad---not just for you but for your loved one that went to so much trouble to show you just a little bit of happiness and a whole lot of love. I feel your pain, but sometimes, at times like this, we need to go outside the box and let others be happy for us---especially, when we can't do it ourselves!! Let us know what it is about---what is bothering you so much---is it the birthdate or something else in your life? Talk it out with someone here---it really helps and that is what Spark is all about---helping others!! We have all been there, done that, believe me!! Peace and blessings, Vicki Report Inappropriate Comment |
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MCCALI59
9/8/2009 2:07AM
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I am just very,very depressed and I cannot seem to get out of it. 
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KELLEY106
9/7/2009 5:59PM
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WHY?
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