MAZZALIN   12,271
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MAZZALIN's Recent Blog Entries

The way to build momentum is.......

Saturday, October 10, 2009

to have a plan and stick to it. It really is that simple. Failing to plan is planning to fail. In one Sparkmember's signature line she writes about commitment saying "you are either IN or OUT. There's no in between". That really spoke to me and I decided yesterday that I'm IN. Enough is enough. Today is only day 2 and already I feel empowered. It's amazing what one day of staying on plan can do. The days start building and the momentum gets going and viola "you're on a roll".

There are so many tools here at Sparkpeople to help stay on track. It is much easier to stay on track than to get back on track. So, I feel I have already built some momentum by making it through the first day back. I need to capture this feeling of empowerment and remember it the next time I think of eating off plan. Off to plan my meals in my nutrition tracker.

  
  Member Comments About This Blog Post:

NOEILAND 10/10/2009 12:28PM

    emoticon You can do this! Keep encouraged!


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MAZZALIN 10/10/2009 12:03PM

    I love that Phebes. Let's "dive in". emoticon

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PHEBESS 10/10/2009 11:42AM

    It's like scuba diving - they teach us to "plan the dive and dive the plan" - so I like to think of SP as "plan to live and live the plan"

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Grateful for a new day

Friday, October 09, 2009

Today is the day for me to stop the pattern of bingeing and restricting. I will follow a modified Greysheet plan and eat ONLY what I have planned. I have entered my food for the day into my nutrition tracker and it is a reasonable amount of food. I pray the God will help me to stay focused on my goal and not deviate from my foodplan today.

  
  Member Comments About This Blog Post:

FROGGEE 10/9/2009 10:02AM

    Way to go. You have a great attainable goal. Keep up the good work.

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MOMMYOF2CUTIES 10/9/2009 9:03AM

    emoticon

Hang in there

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Trying a new pla.

Monday, May 25, 2009

For me structure is so important in my life and structure with my food is a must. There are many food plans that work but the key is sticking to it. I'm trying Wendy Chant's Conquer the fat loss code. It is structured yet it allows for "life" by aloowing carb up and even cheat days in moderation. Ahhhh, moderation, something I've not done well with in the past. I am going to give this an honest try. We'll see.

  
  Member Comments About This Blog Post:

SAVCHAN 10/18/2009 10:43AM

    I am starting Conquer on Monday. How are you doing on it? We need a group for Conquer the Fat-Loss Code no one is ever on the Crack the Fat-Loss page. Any tips or ideas that have worked for you that you could share I sure would appreciate. I have about 35 to 40 pounds that I would like to lose. Your blogs and profile are very inspiring.

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BAREADER 5/25/2009 8:37PM

    I like structure too, and Sparkpeople has filled the bill very nicely. I hope you have a good experience here. The nutruition tracker is a great tool, it really keeps me honest and keeps me on track!

Good luck!

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