Thursday, January 01, 2009
I actually don't like to make resolutions but I have set some goals for the new year. I will achieve my goal weight of 150 by the end of March. Reaching my goal weight is important for my health. I am trying to lower my blood pressure, reduce depression, and stay off my C-pap for sleep apnea. (I don't need the c-pap when I keep my weight down.) Reaching my goal weight is also important for my self esteem which took a blow last fall when my husband had an affair and filed for divorce. (I didn't see it coming.) I want to feel good about myself.
In order to reach my goal I need to drink sufficient water, make better food choices, and exercise. The support on this site has been helpful so far and I am looking forward to January challenges and the New You bootcamp.
Good luck to all on your goals and God Bless you all.