MAYOTTE-P   2,875
2,500-3,999 SparkPoints
MAYOTTE-P's Recent Blog Entries

down 2 lbs

Thursday, July 28, 2011

woohoo!! emoticon emoticon emoticon

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KELLYFIT4U 8/2/2011 1:55PM

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feeling satisfied today

Wednesday, July 27, 2011

its 3pm...feeling pretty satisfied today thus far. woke up a little after 9am...slept in. :) well rested and also took a claritan D cuz the allergies are making me nutty, so the claritan D also makes me lose my appetite and gives me energy. Not a good thing. But it works for today. Dealt with my modem going on and off all day. grrrrrr. Hubby to the car to work so Im stuck home. Need to find something to do with these kids. hhhmmmm?????


a reminder from a friend about SUGAR

Tuesday, July 26, 2011

My reasoning was this: carbohydrates and sugar raise your blood insulin. The blod insulin makes you hungry and you crave things. Eliminate the easily-digestible carbohydrates and you eliminate the cravings. It worked for me, it doesn't work for everyone.


my 1st day of tracking EVERYTHING I ate all day.

Tuesday, July 26, 2011

I went over my limit. Had roughly 1700 cal for the day. My max limit is 1500. But I stuck to the plan for the most part of the day until after dinner when I was craving something sweet. Had some choc chips and fiber one bar. and also had an extra serving of mashed potatoes at dinner. I love mashed potatoes!!! hard to stick to .6 of a But I have def. made a step in the right direction by tracking all day today and even the extra foods I ate. Shows how quickly those calories add up. :( Today is my 1st day following the eating plan. I didnt do too bad. Need to go food shopping soon. We have very limited food in the house and Im broke bcuz Im on unemployment for the summer. Have not yet went grocery shopping for the spark plan yet. But I will!!! Just have to scrape by for the next week and half. I do have froz fish and stir fry froz veg I can make. Tomorrows another day. And Im feeling motivated!!


sunday blahs

Sunday, July 24, 2011

Ok doing this on my phone is a royal pain....but needed to check in with atleast 1 thing today...went to a concert last night with my friend and was standing for roughly 7 hrs body hurts. Exhausted. It was quite an experience though. This month seems to be taking forever to go by. I guess that's a good thing. Not sure.I just hate summers because I don't work in the summers. School bus driver. So it kinda stinks...but I do get unemployment thank goodness. So I'm hoping to get into this a little more this week. Bought the book...was able to get 1 chapter in. Reading puts me to sleep....every time. I can't read something for too long.hahaha ok gn until tomorrow!

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MAYOTTE-P 7/25/2011 8:41PM

    ok since my blog wont let me post.... i will leave a comment here...i found out the hard way that I cannot have lactose or citrus. thats all I had to say today. Bad digestive issues going on. Trying to get this diet rolling but Im having these issues right now. My digestive system is so stressed out. Have to test our the whole grains issue...I think for the most part its ok.I had an english muffin the other day and was fine. But still gonna test it out and need to test out anything made from corn as well.

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