Friday, July 01, 2011
My normal meals run something like this.
Breakfast: fruit, or Brussels sprouts and fruit, or oats with flax and fruit
Lunch: big salad with beans
Snack: fruit or celery & hummus
Dinner: cooked greens with onions, mushrooms, garlic, salad, vegetable
That makes my heaviest and highest sugar meals breakfast and lunch. My dinner lately has been lighter and that has been working for me. Yesterday, I had fruit for breakfast, a salad without beans for lunch and then my beans with the cooked greens, salad and another vegetable for dinner. Point being that my heavy meal was dinner last night. And my weight jumped up .4 this morning. My body did not have time to digest and process that heavy meal by the time I stepped on the scale this morning. Moral of this story is that my heavier and higher sugar meals need to be morning and noon and give my body time to “go lighter”. Does that make any sense?