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Good Morning!

Monday, March 31, 2014

Good morning, friends! I'm still here! I just took a break from the computer for the weekend. I finished my first week of "one day at a time" today and it went well for the most part. Some days were definitely better than others, but at least I am moving in the right direction again...down 3 pounds this week and I am so thankful! I did NOT want to see that 2 at the beginning of my weight again!

I have been exercising with a co-worker after school each day and that has worked out so well. We are not able to go very fast because she is just beginning, but it is making me feel so good to be able to help someone else get started the way my son helped me. She is such a precious lady and she has 2 sons who are in their 20s. One of them made her promise him to start taking better care of herself this year and lose some weight because he was so worried about her. She is doing great! She actually made it 20 minutes on Friday!

I am going to continue on with my "one day at at time" goals. For today, I will make healthy food choices and avoid junk, track everything, walk after school, do another 5 minute fitness test at home, and drink my water.

Here's to one more day!

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Dachelle

  
  Member Comments About This Blog Post:

BRADMILL2922 4/8/2014 4:11AM

    Seems like your goals are working well for you! Congrats on getting going again and having success already!

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TAMWIL2 4/2/2014 10:24PM

    Glad to see you back and taking it one day at a time. Helping your coworker is awesome and helping you too. I could use a fitness partner to keep me on track.

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STAY39 4/2/2014 11:40AM

    Congratulations on last weeks success! I think you have a great plan going here! So Awesome that you are helping someone else too!

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KANOE10 4/1/2014 9:36AM

    emoticon Great job on losing 3 pounds this week! It is so helpful to exercise with a friend. You are on a great Spring streak!

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4RASCALS 3/31/2014 9:28PM

    Good for you, one day at a time is working for you. It's great that you are helping your co worker get healthy. Hurray for you both. Keep it up. emoticon

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TMRGRANNY 3/31/2014 9:12PM

    So, I have been thinking of what my focus for April should be...
Once again you have inspired me. I will set daily goals each day in the new month.
One day at a time is doable.
emoticon emoticon

Just for the record. I need you. I have not lost any weight since you have been gone. I am so glad you are back. (yes, it is all about mel)

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LIZZIE138 3/31/2014 8:20PM

    One day at a time is a great mantra! Words to live by.

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_BABE_ 3/31/2014 5:38PM

    That is really all we can do is focus on the NOW ...one day at a time.

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BLESSED2BEME 3/31/2014 4:54PM

    Good for you for helping someone else on their journey to better health!

Here's to One Day at A Time. I'm living that motto too!

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MARAGRAM 3/31/2014 4:41PM

    That is emoticon !

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ACCEPTHECHLNGE 3/31/2014 1:59PM

    I am so thrilled to see you here and continue your "one day at a time".
Have very little time - packing to return home after two months in the desert, but thinking of you all the time and sending you good thoughts.
Marlis

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GAILANN48 3/31/2014 12:40PM

    emoticon "Here's to "one more day." Yes, indeed. One more day, and grateful for it.

I'm glad you're here, Dachelle, and I'm glad I get to hear what you have to say. One day is honestly all we have...at the most...so doing is this way is the only thing that makes sense.

Be well, Friend.
:) Gail

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4EVERNESS 3/31/2014 12:32PM

    Wonderful! I hope you enjoy and might workout to the Kris Kristofferson song, "One Day at a Time"

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4EVERNESS 3/31/2014 12:31PM

    Wonderful! I hope you enjoy and might workout to the Kris Kristofferson song, "One Day at a Time"

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NILLAPEPSI 3/31/2014 11:39AM

    Great plan! I know that God will richly bless you for your willingess to help someone else -- He's good that way. emoticon emoticon

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NHES220 3/31/2014 11:23AM

    Good for you! Keep it up, one day at a time! You've got this!

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CAT-IN-CJ 3/31/2014 10:51AM

    Good to hear you're still in One-derland!!!!

Let's do this!!!

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TRINIITY1 3/31/2014 10:05AM

    That is great to help someone else and have a buddy. It makes one more day even more doable! WooHoo!

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ROCKPORT9 3/31/2014 10:04AM

    You have a great start on coming back to good habits. I am still fighting myself. emoticon I hope to get my mind right by Saturday...start of Spring challenge. hugs, Laurel

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MSHEL7 3/31/2014 9:55AM

    Wonderful. I still love what you are doing here. I'm so happy for you and your friend, a help for both of you.

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Checking In and Sewing Projects

Thursday, March 27, 2014

So, I made it one more day! I met most of my goals yesterday, with the exception of water. I didn't quite get enough. But I did track, resist junk, and exercise, so that is definitely progress. It feels so good to be doing something again. I was even glad to wake up with a leg cramp this morning because it meant I was actually working hard enough to feel it.

I am still enjoying my new sewing hobby! I even signed up for a quilting 101 class yesterday, so that I can learn how to make "real" quilts. Here is a picture of my last rag quilt that I made. The picture is not very good, but this one turned out beautifully and is one of my favorites!


I also learned how to make these cute little burp rags. We have a couple of teachers and several people at church who are expecting, so I thought these would make great little gifts!


That's about it for today. Ready to try one more? Here we go!

One Day at a Time!

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Dachelle

  
  Member Comments About This Blog Post:

KML410 3/30/2014 6:19PM

    Looks great! Congratulations on meeting most of your goals emoticon

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TMRGRANNY 3/29/2014 11:49PM

    I love the projects and love it that you are doing so well with the "comeback" Great to see you again.

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4RASCALS 3/28/2014 7:48PM

    The quilt and burp rags are beautiful. It's great that your back. One day at a time. You can do it

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NILLAPEPSI 3/27/2014 7:50PM

    So glad you like your new hobby!! emoticon emoticon emoticon emoticon

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TAMWIL2 3/27/2014 7:48PM

    The ladies will love the burp clothes, they're beautiful and so thoughtful.

One more successful day in, keep up the great job. Slow but steady wins the race.
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GAILANN48 3/27/2014 5:58PM

    Hooray for productive hobbies that keep our hands occupied...and YOUR's comes with such BEAUTIFUL end products! :)

Yup, one day at a time...this one. Let's just keep on keepin' on.



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2BSCOOBIE 3/27/2014 5:52PM

    Love the Burp rags! Super cute!

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NHES220 3/27/2014 3:19PM

    Dachelle,
It does my heart good to see you back here and taking it a day at a time. I wish you all the best success each day. Your sewing is really coming along. The quilting class should be fun and I'm sure the new mom's will appreciate the gifts.
Noreen


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TRINIITY1 3/27/2014 2:25PM

    Oh YEAH! We are on a ROLL!! One more day DOWN!!! Those are just LOVELY!!
emoticon emoticon

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EJB2801 3/27/2014 1:22PM

    Good to catch up on your hobby and Spark news!!


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MSHEL7 3/27/2014 12:35PM

    Great job on a great day!! Keep it up.

The quilt is beautiful and the girls will love those burp clothes, someone gave me some and they were great!!

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CAT-IN-CJ 3/27/2014 11:44AM

    Glad you had a good day yesterday.
Yes, we can do it again today.



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AMBERLICIOUS88 3/27/2014 11:00AM

    OOOH. So pretty! Love your crafting!

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BLESSED2BEME 3/27/2014 10:44AM

    emoticon

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ROCKPORT9 3/27/2014 10:06AM

    Beautiful quilt and burp wipes! Congratulations on another positive health day! I made it.....until 6 pm. Go Dachelle! I am dragging behind you..but will make it. Hugs, Laurel

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STAY39 3/27/2014 10:04AM

    Great job Dachelle! And it's so great you found this craft that you love. I love those burp clothes. They are not only beautiful but thoughtful, handmade and special! Great gift idea! emoticon

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WHITNEYLD 3/27/2014 10:00AM

    Cute!

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KIWIANN 3/27/2014 9:57AM

    I am happy to hear that you are still going strong with your new sewing hobby!! Enjoy your quilting class!! emoticon
One day at a time!! emoticon emoticon

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One Day at a Time (cont.)

Wednesday, March 26, 2014

So far, so good. I was able to meet most of my goals yesterday. I tracked everything, drank my water, exercised, and chose healthy foods for the most part. The scale was even down a few pounds this morning. Now, I'm ready to face another day. I will keep the same goals for today, and just keep going one day at a time.

Here are a few things that I discovered about the way I think as I was making my way through yesterday. Because I was in the mindset that I was just making it through this one day, I was able to resist the warm cookies that our cafeteria made for lunch. I thought, I could always have them tomorrow, but for today, I can say no. I was also able to resist buying the chocolate bars that our students are selling for a fundraiser. Again, I thought, if I still want one tomorrow, I can have it. When Itty Bitty wanted to stop by and get an ice cream on the way home, I told her we were trying to eat healthy today, so we would just go home and have a snack. She was fine with that. This is how my thought process went all day, and at the end of the day, I was happy with the choices I had made and I wasn't overwhelmed.

Now, compare that to the mindset that I had the last several weeks when I was trying to get back on track. I'm offered cookies at lunch, and I take them because, once I start back on my plan, who knows when I may be able to eat them again. Same thing with the chocolate bar. I thought, it's going to be a long time before I can have another, so I'll just have one more before I start my diet. Now, when you string several of these days together with this mindset, what do you get? A 20 pound weight gain! I was trying to fit all the junk in that I could before I started "depriving" myself with my healthy eating plan!

For me, it's a mind game. The way I chose to look at things makes all the difference in the world. So, at this time in my journey, it's one day at a time. That's all I can do.

Are you ready to face the day? Let's do it together! One Day at a Time!

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Dachelle

  
  Member Comments About This Blog Post:

KANOE10 3/27/2014 9:12AM

    That was a good job yesterday. I tell myself that I want to wake up happy tomorrow and so I will not eat particular foods.

You are on your way. Have another great day.

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ACCEPTHECHLNGE 3/27/2014 12:58AM

    That is quite a success story - for this one day. I think we all talk to ourselves several times during the day, but actually doing it is another story. You DID IT! Tomorrow is another day and I know you will give it your best. I am so proud of you.
Marlis

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TAMWIL2 3/26/2014 11:43PM

    One day at a time is a great way to move ahead. I know that I lose the details when looking at the big picture too. I enjoy your self-talk as I've had many a conversation with myself about the choices that jump out at me. I'm still working on making better choices so we can work on one day at a time together.

emoticon emoticon

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_BABE_ 3/26/2014 8:32PM

    I like your strategy of putting off your craving and just concentrating on today...I think I am I going to use it.

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4RASCALS 3/26/2014 8:04PM

    I'm with you. One day at a time. emoticon

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GOCALGAL 3/26/2014 2:48PM

    So happy to see you back! How beautifully you express what is going on in my world.
Yes indeed...making those healthy choices the best that we can one day at a time is where it's at. hugs ~Maria

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CAT-IN-CJ 3/26/2014 1:16PM

    Yes ma'am. I am ready to face today. One good decision at a time.

Keep up with the good decisions. Remember, this is not about what we can't have . . . it's about what we want - GOOD HEALTH!

Yes! We Can Do It! . . . cos we are, one day at a time!

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MSHEL7 3/26/2014 11:53AM

    Are you in my brain? It sure seems like you are!! I could have written this. Exactly where I am right now, before you had your good day yesterday. I'm still in the process of deciding to actually do it. I'm still having those choc. because once I start I won't get them again. I love how you are doing this.

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CRYSALLIS1 3/26/2014 11:44AM

    Good for you. It's so easy to mindlessly follow bad habits sometimes. I just noticed we posted the same blog title today. Keep up the good work. emoticon

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NHES220 3/26/2014 11:36AM

    I like your new mindset and I think you can make it work! You can certainly turn that weight gain around and have a healthy life style and lose weight! I think you've got this! And if you decide to have something, then you just pick up and start again!

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BLESSED2BEME 3/26/2014 10:50AM

    I completely agree that it is a mind game. We have to change the way we think, believe and feel about food. Good for you! So glad you are back in the game. I need you here.

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TRINIITY1 3/26/2014 10:50AM

    emoticon The power of one day at a time!! Let's do it!!

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NILLAPEPSI 3/26/2014 10:30AM

    I'm in!! Let's do it!! emoticon

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STAY39 3/26/2014 10:20AM

    Oh I've definitely been down this road. Great job coming out on top yesterday! You can do it again today! Guess what happens if you string a bunch of these type of days together..... emoticon

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ROCKPORT9 3/26/2014 10:05AM

    emoticon One day at a time! You did it! I will try with you today - my one day at a time! hugs, Laurel emoticon

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JOHNMARTINMILES 3/26/2014 10:02AM

    One day at a time is the only thing that works. (Except for a medically induced coma)

Make Today the Greatest Day of Your Life

emoticon Until Tomorrow!


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GAILANN48 3/26/2014 10:00AM

    emoticon
Great job yesterday! Yes, one day at a time is all any of us can do...but it's enough, and it's doable. I loved hearing your inner conversations, and I agree it's the key to succeeding.

I had a day of good choices yesterday as well, leading to the first day I've stayed within my range in quite a while. One day done, and looking at just today now, the same as you.

Well done, Dachelle! And you're right, together we can do this. emoticon

:) Gail

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One Day at a Time

Tuesday, March 25, 2014

First of all, thank you all so much for the warm welcome back I received after posting my last blog! Your kindness and support overwhelms me. Thank you!

Now, on to the blog. I woke up to a shocker this morning on the scale. 199.5!!! Yikes! I promised myself I would never get back in the 200's again, and this is about as close as you can get! So, here's the plan...one day at a time.

For some reason, it just overwhelms me to look at long term goals right now, so for today, I will just look at today. Today, I will choose heathy foods and track them. Today, I will drink my water. Today, I will not put junk in my body. Today, I will spend 20 minutes exercising. I don't know about tomorrow yet and that is ok. I am taking it one day at a time.

Thought I'd give you a quick update on the family since I haven't talked to y'all in a while. Itty Bitty is doing well, seems to be growing taller every day. She just earned her Orange Belt in Karate!


DS is finishing up his semester studying computer science and loving it! Now, if only he would get a job. He has way too much free time on his hands!

DD1 is getting ready to spend another summer in Red River as an intern at the Communtiy House, and also finishing up another semester of college.

DH and I are doing well, also. So glad to finally be able to see some sunshine and warmer weather. I've already bought some hanging baskets and plants for the back patio and it looks nice and Springy out my back door! DH is getting the yard back in shape and it's starting to look good, too.

That's about it. I'll check back in with you tomorrow to let you know how things went today. Hope you all have a terrific Tuesday!

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Dachelle

  
  Member Comments About This Blog Post:

LIZZIE138 3/26/2014 6:12AM

    One day at a time... That is going to be my new motto... Glad you are back. emoticon

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PANFRIEDTROUT 3/25/2014 8:11PM

   
one day at a time is sensible since looking too far forward can be daunting

success to you in your journey toward a healthier you!

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4RASCALS 3/25/2014 7:39PM

    Thank you for the update. Itty Bitty is so cute. One day at a time is a excellent plan. I believe it takes some of the pressure off by only focusing on that one day. Tomorrow is a new day. Just do your best, I know you can do this.

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STAY39 3/25/2014 4:13PM

    Sounds like a great plan for the day! I've been doing something like this too and have found it helpful. Thanks for sharing the updates on your family! Glad everyone is doing well!

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IDLETYME 3/25/2014 1:56PM

    Your family looks to be doing well. Your yard is looking like spring. And - you are under 200 lbs. Looks like you are doing well! Enjoy! emoticon

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TRINIITY1 3/25/2014 12:35PM

    Yup, I am with you on this one! I am doing one day at a time too! emoticon

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PIXIE-LICIOUS 3/25/2014 12:23PM

    I'm all about One Day At A Time!

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NHES220 3/25/2014 11:52AM

    Itty Bitty is quite the cutey. Take it a day at a time. You took the first step and stepped on the scale to see where you are. Now just work your plan a day at a time and you will get there! Glad the family is doing well! Spring is coming and that should make things easier!

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ICEDEMETER 3/25/2014 11:31AM

    So good to hear that all is going well with the family, and I'm heartened to hear that *somebody* has spring happening!

Today really is all that you need to worry about, and you can do whatever you need to for just one day!

Nice to see you back on track!

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NILLAPEPSI 3/25/2014 11:25AM

    One day at a time is the best way to handle it, otherwise, life can just be overwhelming.

Matthew 6:34 (NIV) -- Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

Glad everyone is doing well.

emoticon emoticon emoticon

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GAILANN48 3/25/2014 10:50AM

    The power of "one day at a time" is incredible, Dachelle. That's how I got sober 29 years ago, and the only way I've stayed that way (that, and God's grace). So yes, I get it.

Your family updates are all good news, as is the spring you're experiencing. Ours is coming, I just KNOW it, despite the white stuff falling at the moment.
emoticon

As for the weight, mine's up too. I'm much shorter than you are, so my number is smaller, but the effects are the same. I guess the key is to avoid self-recrimination and just do what we know works, one day at a time.

Glad to see your smiling face, my friend. You've been sorely missed.
:) Gail

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CAT-IN-CJ 3/25/2014 10:48AM

    Way to go! Kick it before ya tip that last .5 pound!

I'm in the same boat . . . one day at a time.
I've noticed it takes a few days before ya feel better,
but

WE CAN DO THIS!!!!!!

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BLESSED2BEME 3/25/2014 10:42AM

    One Day At A Time is the best choice ever! emoticon

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ROCKPORT9 3/25/2014 10:37AM

    emoticon One day at a time! emoticon hugs, Laurel

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AMBERLICIOUS88 3/25/2014 9:22AM

    I like your idea. We all have a tendency to get ahead of ourselves. I do that and make big plans for myself and then I crash and burn. You might be on to something here..

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JOHNMARTINMILES 3/25/2014 9:18AM

    One day at a time is the only way that works.

Don't forget to reward yourself for taking action and reaching goals.

Make Today the Greatest Day of Your Life

emoticon Until Tomorrow!


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KANOE10 3/25/2014 9:15AM

    Have a great day. One day at a time is good. Each step in progress in your journey.

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MSHEL7 3/25/2014 9:13AM

    I really love your plan, actually think maybe it would work for me as well. I can't seem to do more than a half a day most days lately. Great idea you have here.

The family sounds great, I'm glad you posted about them. DD looks so cute in that picture.

Have a wonderful day, looking forward to hear how wonderful it worked out for you!!

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Time to Begin Again (Again!)

Friday, March 21, 2014

Very few of us on this journey actually have a straight line from start to finish. If you are anything like me, there are several twists and turns and ups and downs along the way, much like a roller coaster. Unlike the roller coaster, though, this ride has not been fun, and all I have to show for it are 15 extra pounds! It is way past time to get off of this ride! Time for a new beginning. I like the idea of new beginnings, fresh starts, clean slates, etc. I am ready to begin again.

I am actually pretty content with the way I look (maybe a bit too chunky in the belly, though), but what I am not content with is the way I feel. I have lost the stamina and muscle tone that I once had. I loved the feeling of being strong and sure-footed, able to walk briskly without getting winded. I liked feeling athletic. Now that I have stopped eating clean and exercising, the energy has gone way down, and even my skin has started breaking out again! Time for some changes.

I'm going to start off by just focusing on health, and not obsessing about weight. For example, I stopped my weight training program a long time ago because it made the scale stop moving (even though it made me feel great). I'm not going to worry about that. I am going to eat clean and work out and let the scale fall where it may. At this point, I just want to feel good and be healthy.

I'm also going to try to start sharing more of my journey with you again. It really helped me before and I miss the daily contact with all of you.

So, here's to new beginnings and sweet friends!

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Dachelle

  
  Member Comments About This Blog Post:

WHITNEYLD 3/27/2014 10:02AM

    I wondered. I have definitely been there many times. Welcome back.

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STAY39 3/25/2014 4:05PM

    Yay! So glad to hear from you and I love this new focus! I totally agree! When you eat healthier and exercise your body- you feel better about yourself even if that scale is stubborn. One day at a time! You will find that inner athlete soon! emoticon

Comment edited on: 3/25/2014 4:06:13 PM

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TMRGRANNY 3/23/2014 9:54PM

    emoticon
Even though you never really left. So glad to see you again

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TAMWIL2 3/23/2014 8:27PM

    emoticon Glad to see you have a "new" plan in place and are raring to go. I have also hit a few detours and road blocks on this journey but together we can make it happen one day at a time.
emoticon emoticon

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NHES220 3/22/2014 4:03PM

    We've missed you too! Glad you are coming back!

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MOMINE 3/22/2014 12:13PM

    emoticon Such emoticon news!!! emoticon

I think the plan sounds wonderful! So you sat out a song or two, you are rejoining the dance and that is ALL that counts!!!!

Have FUN!!!

emoticon emoticon emoticon emoticon emoticon

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KANOE10 3/22/2014 8:12AM

    That is a good plan. Start living a healthy lifestyle! Here is to a great new beginning for you!


emoticon

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ACCEPTHECHLNGE 3/22/2014 12:51AM

    I can't tell you how good it is to see you back. Yes I can: it is wonderful!!! I missed you dearly. Please continue to stay in touch.

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4RASCALS 3/21/2014 7:59PM

    Glad your back. Missed you. My journey seems to be a continuous series of ups & down,
detours & obstacles also. Just keep doing your best, you will make it.

emoticon emoticon

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GAILANN48 3/21/2014 7:27PM

    Wonderful to see you again, old friend, just wonderful. emoticon

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CAT-IN-CJ 3/21/2014 6:54PM

    Love your attitude! You expressed the simplicity and essence of the journey!

Life is a series of new beginnings. So, let's take it one day at a time....
making the most of each day . . . . and get on down that road . . . together!

Woohoo! We can do this!

emoticon

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ZUMBAOBSESSED 3/21/2014 6:35PM

    Welcome back and good luck!


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ICEDEMETER 3/21/2014 6:12PM

    emoticon So good to see you here - and sounding like you've got your priorities in absolutely the right order for you!

Can't wait to see what mountains you're going to climb this summer!

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ROCKPORT9 3/21/2014 5:55PM

    I have been so off track, but it will come back. I love that you are getting back to your exercise. I know we quickly lose the stamina...but it comes back. Big hugs for you, Laurel emoticon

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IDLETYME 3/21/2014 5:43PM

    Good luck on your new start!! emoticon

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KIWIANN 3/21/2014 5:42PM

    Feeling good and being healthy are great goals!! You can do it!! emoticon

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SHEL_V2 3/21/2014 5:37PM

    Spring has arrived. I enjoyed some time on "cruise control", have regressed a bit, and am also trying to get it together and back to my low, pre-winter hibernation.

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NILLAPEPSI 3/21/2014 4:54PM

    emoticon emoticon emoticon Let's get this done once & for all!!! emoticon

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JUSGETTENBY42 3/21/2014 4:39PM

    emoticon

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BLESSED2BEME 3/21/2014 4:38PM

    I'm smiling too! emoticon

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TRINIITY1 3/21/2014 4:30PM

    Woohoo!!! YES!!!!

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WIFE48 3/21/2014 4:26PM

    emoticon emoticon

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MSHEL7 3/21/2014 4:25PM

    This makes me smile!! emoticon

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