Monday, December 02, 2013
I posted on several chat threads that I had entered a 100 mile challenge with one of the bloggers on face book. This challenge is to walk, run, bike swim indoors or out 100 mile. She don't care just move 100 miles in a month. This blogger is trying to loss weight and is asking us to join in with her. I've been asked how some of you can join her. I'm afraid I don't know her web site, I only deal with her on face book . Her name is Slap Dash Mom. I did the challenge in Nov and am doing it again in Dec. https://www.facebook.com/SlapDashMom
Tuesday, November 19, 2013
Yesterday I was reading something about knowing your body and how this will help with your weight loss. Something I found interesting was. Think of a scale with 10 being your stuffed to the point you can't eat another bit, 7 being your satisfied, 5 being your hungry, and 1 being your so hungry you could eat a horse. In a perfect world you would eat when you where a 5 and stop at a 7. We don't live in a perfect world. When you track your food, write how you felt when you started and how you felt when you stopped. No guilt, just facts so you can see what you are doing and a pattern as to when you over eat. I eat a candy bar, I wasn't hungry it just looked good. I eat lunch, I was a 2 and didn't stop till 10.
Two this will happen, first you will learn your body signals and two you will see that when you let yourself get below a 3, in most people, you over eat.
Wednesday, November 06, 2013
Almost 2 yeas ago Daddy passed. The Dr told me I had the personality that could easy gain 20 or 30 pounds if I didn't let myself greive properly. He told me to try not to gain too much, but to let myself grieve and not worry about my diet until I felt ready, but it needed to be at least a year. I went though the motions, got on SP every day, I gained 9 pounds. Not good but a long way from 20 or 30.
Almost a month ago I felt it was time to get seriose again and ordered the SPAT. I've worn it every day and it has really motivated me, but didn't lose a single pound. This morning I got up, the scales still haven't moved, but when I looked in the mirror I could see changes a lot of changes and some of them weren't little. I'm guessing I lose muscle an have started gaining it back. I think I'm back on track.
Saturday, November 02, 2013
For those of you that don't know Alice is my mom and my favorite minister. Mom sends out thought called Alice thinks.
To relieve your stress
1 * Accept the fact that some days you're the pigeon, and some days you're the statue!
2 * Always keep your words soft and sweet, just in case you have to eat them.
3 * Always read stuff that will make you look good if you die in the middle of it.
4 * Drive carefully.. It's not only cars that can be recalled by their Maker.
5 * If you can't be kind, at least have the decency to be vague.
6 * If you lend someone $20 and never see that person again, it was probably worth it.
7 * It may be that your sole purpose in life is simply to serve as a warning to others.
8 * Never buy a car you can't push.
9 * Never put both feet in your mouth at the same time, because then you won't have a leg to stand on.
10 * Nobody cares if you can't dance well. Just get up and dance.
11 * Since it's the early worm that gets eaten by the bird, sleep late.
12 * The second mouse gets the cheese.
13 * When everything's coming your way, you're in the wrong lane.
14 * Birthdays are good for you. The more you have, the longer you live.
16 * Some mistakes are too much fun to make only once.
17 * We could learn a lot from crayons. Some are sharp, some are pretty and some are dull. Some have weird names and all are different colors, but they all have to live in the same box.
18 * A truly happy person is one who can enjoy the scenery on a detour.
19 * Have an awesome day and know that someone has thought about you today.
AND MOST IMPORTANTLY
20 *Save the earth..... It's the only planet with chocolate!*
Alice Thinks Sometimes Maybe Perhaps
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