Sunday, November 02, 2014
The average heated hose is at 10% humidity. Your body complains at anything below 25%. To feel better.
Hydrate from the inside, drink plenty of water to hydrate your skin from the inside.
Rub a good body cream all over your body after bathing.
There are special creams for hands, feet, hair, and scalp.
If you swim. after swimming. rinse well, and rub cream all over your body.
If you need to use a hot oil on your hair. Put oil oil on your hair, cover with a shower cap, and ride a bike or run on a tread mill for 30 min. Then wash out.
Thursday, July 17, 2014
I saw today where they were saying that trackers where becoming very popular. They are a great tool ,but some people were gaining weight. They talked about the Fitbit since they said it was the most popular.
The problem they said is that people would exercise, see that they had burned a lot of calories, the Fitbit would tell them to increase their calorie intake and they would think they could eat what they wanted. A banana is 100 calories, two sugar cookies are 100 calories so they are equal, right. NOT
The people at Fitbit said their website said that the calorie burn was an estaminet, because everyone is different and they never said to eat junk. You have to eat healthy no matter what.
Spark People tells us all the time to eat healthy and chose the banana over the cookies. This is just a reminder for those of use that have been around for awhile and maybe some new people need to be told.
Tuesday, July 08, 2014
Some people study greek mythology. I study Norwegian mythology. My cats name as Freyja and she crossed the rainbow bridge last night. Fregga is the early spelling of Freyja.
In Honor of Frigga
"Shiningg Lady of Asgard,
at Your command worlds are born,
at Your nod and tender smile, life burst into being.
Valiant Goddess, ruthless foe, cunning Queen,
Illuminate your wyrd.
Strengthen our hamyngja.
Make us fruitful in all things, like the barley and flax
that is your gift.
Nourish our souls, God-Mother,
Pour forth from Your cornucopia of abundance
and in return we will give You our devotion,
our praise, our industry.
Holy Mother of all life, foremost amongst the Asynjur,
bestow upon us Your wisdom.
Make our hearts fertile fields for Your bounty, and
on Your spindle of shimmering starlight,
Weave for us a joyous fate."
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