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The 20 Pound Weight Loss Challenge

Tuesday, August 04, 2009



Sponsored by The Health & Fitness Group
www.facebook.com/home.php#/group.php
?gid=82317142838



This is a challenge to lose a minimum of 20 pounds between August 1, 2009 and December 31, 2009.

For those of you who have 20 pounds to lose, will you accept this challenge?

IT IS DEFINITELY WITHIN YOUR REACH!
Lose 4 Pounds in August
Lose 4 Pounds in September
Lose 4 Pounds in October
Lose 4 Pounds in November
Lose 4 Pounds in December


=====
RESOURCES TO HELP YOU COMPLETE THIS CHALLENGE
=====

FITNESS
Fitness Training Program (Calendar/Schedule)
www.facebook.com/note.php?note_id=13
3818865086&ref=mf


Couch to 5K Run: 08/03/09 to 10/25/09
www.facebook.com/note.php?note_id=13
4108835086&ref=mf


Abdominals - Working on your 6-Pack Abs
www.facebook.com/note.php?not
e_id=129141325086



DIET
Record You Eating & Drinking Habits
www.facebook.com/note.php?not
e_id=130523515086



TIME MANAGEMENT
List What You Do With Your Time
www.facebook.com/note.php?not
e_id=130553975086



RESOURCE
Sign-up for your FREE membership
www.sparkpeople.com


SURVEY
Personal Accountability Survey
www.quia.com/sv/329520.html

  
  Member Comments About This Blog Post:

DARION1477 8/7/2009 10:22AM

    I am all in. Im gonna try my best to stay with this challenge

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MARIWIG1 8/4/2009 10:52AM

    JRSWHIMSY - Thank you :-)

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MARIWIG1 8/4/2009 10:51AM

    CHANDREN thanks for the well wishes :-)

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JRSWHIMSY 8/4/2009 10:48AM

    Best of luck!

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MNCYCLIST 8/4/2009 10:32AM

    well I do hope to lose that much by that time but I've already joined other challenges so I think I'll pass. Best of luck to you.

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JACQUEHAA 8/4/2009 10:29AM

    You make it sound so do-able.....I'm in......I need to make it a challenge, I'm stuck in a rut, not losing any weight.....I'm up for it!

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