MARISOLP   13,135
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Ways to keep my mind busy when I'm thinking of eating

Wednesday, September 11, 2013

I can study the bible, study for school, clean the house-organizing a closet or basement. Read on how to stay active.

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    emoticon YOU are soooooo worth the effort!

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Getting back

Wednesday, July 06, 2011

Im feeling good with my working out once again. Hoping I keep strong mentally. And keep focused. So far so good and I love the feeling. emoticon

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MARISOLP 7/6/2011 9:42PM

    Thanks I need all the encouragement emoticon

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    You can do it! Sometimes it's not always easy to keep going, but stay committed and you'll succeed. Wishing you the best! emoticon

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keeping strong

Monday, July 28, 2008

Im happy with my improvement so far since I was stuck at 194 for a month and finally the scale is moving. Im gonna try and not weigh myself for the month of August so I dont feel stressed and just focus on my exercise getting in 3500 calories a week and eating within my calorie range and not worrying about what the scale says.

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JIBBIE49 9/5/2008 1:32PM

    Just avoid processed SUGAR in food like cookies, etc. It raises our Insulin levels and makes us CRAVE more sugar, in a rollercoaster cycle. emoticon

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GLORILEE 7/29/2008 12:13AM

    Marisol, sometimes we get a plateau. but you have to remember not to stressed about that. Do me a favor I remember when I was doing my personal trainer he used to tell me to change your work out every two- three weeks, so your body don't get used to the work. challenge yourself. Remember that you are closer to you target than you where when you start. Relax. Take care honey and I hope I help you with something. emoticon emoticon

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ROCKNROLL916 7/28/2008 9:51PM

    Good job, hang in there!!! You can do it! emoticon

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JACKY_1974 7/28/2008 8:04PM

    Asi es Marisol, poco a poco verás la recompensa. A veces nos desesperamos pero debemos continuar haciendo ejercicios y comiendo saludable. La pesa lo que da es stress, asi que es muy buena idea que no le hagas mucho caso.

Adelante amiga, que eres una vencedora. emoticon

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Keepin foucused

Monday, July 14, 2008

I weighed myself on Sunday and Im still at 194, a little disappointed but I know Im in the right track I had gained about three pounds so I lost that and know Im back at 194. Im on my way to working hard this week and watching my food and my work out. Today I worked out I did 50 min burned 500 calories I usually do more but its better than nothing so Im proud I accomplished that today

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BABYFACE26 7/22/2008 4:03PM

    Hello Brooklyn girl!
I found yr. page, after just joining the Positive Self-talk group. So I am a proud new member. Don't let that Scale affect your positivity. I know, I am so guilty of that!
You know, you are changing and forming new good habits, and you are So headed for Success! and you are lucky to have the energy and stamina (yes I'm jealous) to be able to workout for 50 minutes!!! You go, girl! BTW, I am about 25 yrs older than you are...Nice to meet you fellow Brooklyn gal. (I've lived in California since 1975 so I am an official San Francisco girl now)


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GLORILEE 7/16/2008 6:04AM

    emoticonHi Marisol,

How are you? I heard that you are little but down. Listen mama, don't beat yourself for gaining weight just remember that you are a human being and that changing the way that you being eating now is going to take time and work. Remember that you are now closer and stronger now that when you first started to work out and changing your eating habit. i'm here for you. whenever you need me. emoticon emoticon emoticon emoticon

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MSPROVERBS31 7/15/2008 11:28AM

    Yes, baby steps Marisol! I'm glad that you're still on the right track! A lifestyle change takes time! So glad you recongnized your accomplishments from your 50 min. workout!!! I can't even do that much yet, I'm trying to even get to that point so emoticon

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BABY_GIRL69 7/14/2008 7:02PM

    Don't let it get you down. Keep doin what you doin & eventually progress will show. I would say at least even though you didn't feel like working it, you did it anyway. So be VERY proud of that because not long ago, we wouldn't have even bothered! So emoticon

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keeping focused

Thursday, July 10, 2008

Today I did Gilad body in motion from fit tv I did about 15min of that and went on the treadmill for 40min this morning Im happy its out of the way I feel good about it.

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DIET_FRIEND 7/11/2008 9:16PM

    It's great when we do the right thing--like our exercise!

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