Is this healthy???

Friday, September 10, 2010

I know this is a difficult question anyway I'm going to ask you what to do in my situation.....I've got family members & friends who seem to think being healthy means being underweight - nothing extraordinary I'd say, considering the messages we're all exposed to - plus they virtually seem to thrive on medical tests , daily visits at the hospital, and so on.
These people think you're never too healthy, never too thin and never too anyhthing, they starve themselves and take as many medicins as they can.
A few days ago,and it was terribly traumatic for me, I was 'interrogated' on the status of my cholesterol and I told them it's in the range....luckily , but they suggested I should have it tested once a month.
Once a month??????????
This is literally crazy for me, as I work and taking a day off for blood test to me is insane, unless there's a reason.
Anyway my latest test date back to November 2009, so I'm gonna take another one next month, but, let me express being upset at the way these people are trying to control my life....they just don't consider I exercise as much as I can, walk, try to eat clean and my weight is normal....
How do you think I can defend myself from these ignorant people who unfortunately have no idea of what healthy means....unfortunately they're part of my family and, yes, I can distance myself but not avoiding seeing them altogether, anyway I'm afraid they'll drive me crazy one day or another and/or infect me with their obsessions
PS I'm not going to transform myself into a 'walking skeleton' for anybody's sake, that's for sure....anyway I prefer talking about my health issues with my doctor

  

  Member Comments About This Blog Post:

THREEE 9/13/2010 8:38PM

perhaps if you stick your thumbs in your ears and sing, "la,la, la, can't hear you, la la la, can't hear you' the next time they try to push your buttons they will get a giggle and the subject will get changed or you can seriously explain that they should be supporting your continually more healthy living rather than undercutting your confidence and pride in your progress...and, say 'please' with as pitiful, pleading lOOk you can muster and see 'who loves you, baby'... you KNOW you are doing well--remember that Report Inappropriate Comment

PETITEFLEUR7 9/12/2010 9:11PM

Sleekkitty...you nailed it!!! Report Inappropriate Comment

CALIJIM 9/10/2010 6:41PM

Wow, sorry for you. If they are not Dr's then just say thank you and continue doing what your Dr. say's. I am sure they mean well. They just do not know any better. I feel sorry for them in their thinking. Keep the faith and know that we are with you. You seem to be on the right track. Report Inappropriate Comment

LHLADY517 9/10/2010 6:18PM

Everyone's given you great advice. Keep a healthy perspective. Report Inappropriate Comment

IMJUSTDUCKIE 9/10/2010 5:26PM

Sometimes, it's (high cholest) because of being unhealthy, sometimes, it's genetic... sometimes, your body just needs a little more help no matter how healthy you are! Unfortunately, mine is from the first two and I'm sure once the first goes away (being unhealthy), it'll be bcs of the last two! Genetics plays a big part, and even my sis (who is SUPER healthy -- still plays on 2 or 3 softball teams a year, if not more and goes to the gym, etc etc) at 35 has cholest. that is boarder-line. If you are doing what you are supposed to, to take care of you, then that's all you can do... You are alot nicer than me bcs I would have told them all to just "shove it"... :p --Hugs-- Rachael Report Inappropriate Comment

JOHNTJ1 9/10/2010 5:15PM

My alternatives are always drastic ones, LOL Tell them you appreciate their concern and to mind their own business as politely as you can. If they persist, tell them you will be forced to curtail the time you spend with them because they are driving you batty, bonkers or whatever word those mean in Italian Report Inappropriate Comment

SLEEKKITTY 9/10/2010 11:19AM

You can just not join the discussion and say that you are following your doctor's advice. I agree about changing the subject. Report Inappropriate Comment

PHEBESS 9/10/2010 11:03AM

Wow, I don't think anyone in my family has ever asked about my cholesterol level, and I'm 56!!!!! Keep your healthy perspective! And no one gets their cholesterol checked once a month unless they are hypochondriacs - so keep that in mind! Report Inappropriate Comment

1888MICHELLE 9/10/2010 8:12AM

Sometimes it's best to just wash your hands of it. But, because they are your family, you really can't do that. However, you can say "I'm sorry, but my doctor and I agree that I am healthy. I do not wish to discuss this with you", every time they bring something up. It's really none of their business. If they keep pushing, try bringing up a different topic, or if it's really bad, just walk away. Report Inappropriate Comment

PWINCESSEMILY 9/10/2010 7:52AM

Maybe you could speak to them about the risks of being underweight? Weakened immune system, osteoporosis, infertility (in women).. As for your cholesterol, surely that's between you and your doctor? Get it checked 6 or 12 monthly (whatever you're happy with) and if it becomes a cause for concern get it monitored more regularly! That makes sense to me. And all those medicines. Blergh. They can have some awful side effects! Report Inappropriate Comment

55WALKER 9/10/2010 7:01AM

You can choose not to let other people make your health their business by not responding and not reacting to their intrusive statements. Just change the subject and if they take issue with that tell them you are not interested in discussing it with them. Report Inappropriate Comment

FITTERLIFE4ME 9/10/2010 5:14AM

Just think how it would be at the opposite end of the spectrum, if your family we're obese and didn't go the doctors and we're unhealthy......its hard for people to change if they are set in there ways and it can be frustrating but we are all individuals at the end of the day. Keep doing what your doing so well xx Report Inappropriate Comment

CCHELLEZ 9/10/2010 3:35AM

I think with kids, rather than trying to rationalize a point of view, the suggested tactic is to divert their attention to an entirely different topic. Try this. "I'm actually happy with my plan and my progress." Then, talk about what is really interesting you in your life, or ask them what they're doing in their life. Report Inappropriate Comment

BRENDAGAIL9 9/10/2010 2:48AM

Well, all I can say is 'good luck' with them. You know yourself what healthy is so that's all you need to know. I think they are very ignorant. Thin is not healthy if it means doing a lot of drastic things. Good luck, Brenda Report Inappropriate Comment

Too Much???

Thursday, September 09, 2010

I went on a long long hike today around woods and I walked totally 3 hrs...
I admit I 've felt a bit exausted at the beginning, very exausted in the end.
It luckily got better as I walked but really I think I've reached my maximum of activity level this week and I hope I'll feel better tomorrow, my muscles - arms , legs & so on are aching like crazy and I hope I'll sleep.
Anybody ever tried this???Maybe I've walked too much I am really lucky I got home without any problems...anyway I'm so glad I made it!!!!

  

  Member Comments About This Blog Post:

1888MICHELLE 9/14/2010 8:00AM

spend a couple of days just stretching...you'll feel great Report Inappropriate Comment

-DYET- 9/10/2010 9:51AM

Great job!! Your body might need some downtime. Report Inappropriate Comment

BJUMPINGFORJOY 9/9/2010 10:02PM

3 hours that is great and yes I bet you are sore. You have a right to be proud. Report Inappropriate Comment

CMRAND54 9/9/2010 8:25PM

Your walk sounds great. Now you need to let your muscles rest for a day before you go again. Report Inappropriate Comment

SARAHTAIT 9/9/2010 6:44PM

Oh that sounds totally wonderful. I have done some hiking and hiked most of the day and felt totally wonderful so yes I guess I have done that....good for you!!! Hugs, Sarah Report Inappropriate Comment

PHEBESS 9/9/2010 4:36PM

I've had days when I workred so hard I was actually too tired to eat - but hey, that's what builds endurance!!! So I say, good job!!!! Report Inappropriate Comment

THREEE 9/9/2010 3:41PM

3 hours...WEIGH to go...i bet you slept well... Report Inappropriate Comment

JILLWILSON2102 9/9/2010 3:15PM

But its a good kind of sore! You will feel just fine tomorrow!!! Report Inappropriate Comment

SUSANISTHIN34 9/9/2010 2:59PM

Good for you on taking such a great walk! Even though you were tired to begin with, you made it through:) Report Inappropriate Comment

Total 0%

Wednesday, September 08, 2010

In a perfect world it may seem something silly, anyway some days ago I asked my market supplier of yogurt, milk & co., if it was possible to have greek yogurt 0% fat.
I had tried it in France and I really loved it, and wondered why could not find it at home?
They told me they would ask, then I totally forgot about it.
Today I went to buy some food and first thing I saw was Total 0% fat greek yogurt... I know it's such a small step but it gave me hope, I was so happy & bought two and will continue to buy it.
As far as the gym is concerned I booked a 'Lyrical jazz' class on Thursday next week in a neighbour gym, totally possible hour....what a surprise I've found it!!!
I'm so glad and will keep you updated.

  

  Member Comments About This Blog Post:

JILLWILSON2102 9/8/2010 9:48PM

Isn't amazing to find out all we need to do is ask? Wonderful!! Report Inappropriate Comment

BJUMPINGFORJOY 9/8/2010 9:08PM

That is awesome. Report Inappropriate Comment

THREEE 9/8/2010 3:36PM

HEY, things appear to be falling in place for you...are the STARS aligned? whatever...EXCELLENT...take advantage of it... Report Inappropriate Comment

GRAPEVINE60 9/8/2010 12:00PM

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1888MICHELLE 9/8/2010 8:45AM

Woo-hoo!! Report Inappropriate Comment

PLAYBLUES22 9/8/2010 8:22AM

Sweetie, sometimes all it takes is to ask, nice job Report Inappropriate Comment

-DYET- 9/8/2010 8:14AM

Awesome!! Report Inappropriate Comment

NJMATTICE 9/8/2010 8:14AM

Sounds like things are falling into place nicely toward your success! -Nancy Report Inappropriate Comment

WANDAH3 9/8/2010 7:14AM

Isn't it thrilling when things work out so well. The universe does what it can to provide us with our desires! Have a wonderful day, Hugs, Wanda Report Inappropriate Comment

JOHNTJ1 9/8/2010 7:12AM

I think your guardian angel made sure you had the yogurt. Keep up the good work. you are my hero Report Inappropriate Comment

REILLYGIRL64 9/8/2010 5:33AM

Great job! Report Inappropriate Comment

V Trainer

Tuesday, September 07, 2010

Funny how things change.
I remember last year being afraid of gyms and avoiding contacts with human beings in general.
I hit today the most fashionable gym in town....to see if it's up to my standards...
Yep, people run up and down but....none was able to really advise me about their courses.
I ended up in an anti-gravity machine one....with three men and a woman, and a male trainer.
The trainer was surprised right from the start the way I handled the machine, then grew more and more nervous as I performed all the activities without any problems, while the 3 men were in trouble and the woman lagged behind.
I had asked for an advanced course...Why was he surprised then????
I went out not really happy and the trainer looked confused, I was wondering - if this is an advanced class????? I did not feel challenged at all!!!!!
I really don't get it, maybe you Sp know better??????????
PS I guess , maybe I was sparking too much and the trainer just got puzzled....he must'nt have met Sp's very often in his life to surprise & shock him

  

  Member Comments About This Blog Post:

BJUMPINGFORJOY 9/7/2010 9:46PM

Woohoo way to go. Keep up the great work. Report Inappropriate Comment

JILLWILSON2102 9/7/2010 9:18PM

You will find the right fit Marcyna, just keep rocking it! Report Inappropriate Comment

TEENY_BIKINI 9/7/2010 3:29PM

You rock this, gorgeous. I am sure you will shock a lot of folks - with all of your strength and beauty. How cool is that?! Report Inappropriate Comment

PLAYBLUES22 9/7/2010 10:37AM

Sweetie, you just got it going on, and people may just be in awe of your abilities Report Inappropriate Comment

1888MICHELLE 9/7/2010 8:38AM

Maybe you're in better physical shape than you thought? Report Inappropriate Comment

SRABANTI 9/7/2010 7:30AM

LOL... I really can not make out the reason for them being so surprosed. Yes, I have seen people starring with praise when I (being grossly over weight) hit the treadmill really bad or do a full slit in gym, something that many of the slim people can not think of. It all about stamina and endurance that keeps on building as you progress. It has barely got anything to do with your weight. Never mind, find a more sensible gym next time. :) Report Inappropriate Comment

What's the matter???

Monday, September 06, 2010

I was utterly shocked yesterday as I got to know about my dance course's new schedule.
I read on the site that from 6.00 - 8.00 pm they were moved to 8.00 - 10.00 pm.
I could not believe my eyes.
It's almost impossible for me to get tho the gym at 8.00 pm.
Less buses around, I'd be back home at around 11.00 and my classes in the morning are scheduled at 8.00 am.
Impossible.
But my dance classes are the backbone of my activity routine.
So I was in utter despair - but suddenly I rememebered I had planned a visit to Virgin gym today at 6.00 pm.....I was thinking of adding a few sessions to my usual dance class, for variety and muscle development.
This was really something important, I might as well register with Virgin - even it's far from where live - and later add some dance classes...
ps what's really incredible is that I'm trying most fashionable gym in town...yes I 'm worth it

  

  Member Comments About This Blog Post:

BJUMPINGFORJOY 9/6/2010 5:02PM

You are so right you are worth it. You are doing so great. Report Inappropriate Comment

THREEE 9/6/2010 1:55PM

lOOk at you!!! you talked your WEIGH thru to a solution...you didn't just moan and give up...THESE are the victories i believe TRULY need to be celebrated... Report Inappropriate Comment

PLAYBLUES22 9/6/2010 11:15AM

Sweetie, self-worth is very important, I am happy to read that you feel the same, best of luck with your classes Report Inappropriate Comment

AJEAN_56 9/6/2010 10:13AM

That is late but its good that you realize that you are worth the most fashionable gym in town. You go girl! Report Inappropriate Comment

KLEONIKI 9/6/2010 8:54AM

There is always a solution hiding in a moment of despair and discouragement! Keep on desiring! Report Inappropriate Comment

SARAHTAIT 9/6/2010 8:51AM

You are definitely worth it....hopefully this will work out for you and you will not have to be up so late....that is a rough schedule for anyone.... Hugs, Sarah Report Inappropriate Comment

TRINITYROYAL 9/6/2010 8:21AM

Yes, you ARE worth it. I wouldn't be able to manage a workout so late in the evening either. I would have trouble falling asleep afterward. Hope the dance classes at your new gym are wonderful. Report Inappropriate Comment

RUBYCLAIRE 9/6/2010 7:02AM

Good for you to realize that You ARE worth it! Report Inappropriate Comment

CYCLINGSANDY 9/6/2010 5:06AM

8-10 pm is rather a late workout, especially if you have to go to school or work the next day. I hope you like your new gym. Yes, you are worth it! Comment edited on: 9/6/2010 5:07:22 AM Report Inappropriate Comment