Friday, March 12, 2010
I have to tell you the truth, I haven't been tracking food for a few days.
For a few days I've been stuck at work for 10, _/+2 hours a day and the level of stress's been equally high.
So I had to leave something out of my day and I chose to try not tracking food.
It was also an experiment.
Would I slip, if I wasn't able to track food AND under stress?
I admit I was a bit scared....I've been tracking for some months and I did not know what would happen....
Well I was amazed.
I've tried- in all cases - to keep my usual calories range (1,200 - 1,600) and, even if I skipped gym once, I never stopped walking and exercising on the other days.
Now I'm so happy to see results....
My initial enthusiasm has not faded and it has even turned into HABIT ACQUISITION.
Once you've turned an occasional act into a habit, it's ingrained in your life.
It won't go easily or fade away, it's a habit.
In these days, I've mainly done what I used to as I tracked food and I've never taken the occasion for eating junk food or for bingeing /starving ( my usual pattern).
Maybe this will seem easy to you, but I can tell you it's a HUGE ATTAINMENT for me!!!
I'm really happy and I thank SP for all this....plus, I have to tell you that my bikini's waiting for me, hope we'll spend holidays together as I had promised!!!!!