Tuesday, January 22, 2013
I weighed in at 195 today and am on the road to breaking my monthly loss #'s I accomplished back in 2010!
I have impeccable control on my eating and I am seeing amazing progress currently. I have lost 8.2 lbs since December 28th and I have 35 lbs left to complete my loss of 153 on my current journey.
The feeling of empowerment and confidence is indescribable for the 2nd time in my 33 years of life to lose in the triple digits. I am currently at 118 lbs lost and so happy about my progress.
Every day is a battle, making smart choices, counting, keeping track and getting in 1-1/2 hrs of fitness. I am very diligent about my efforts and that is why I am getting such great results. I know the limits and I stay within them to hit my goal.
I used to have trouble with binge eating but am happy to say that I have long since taken back control. This required dealing with my emotions by exercising rather than being a crying, eating, self-pitying individual.
I love to spend that hour to an hour and half of fitness minutes enjoying my playlist and getting my emotions out.
I hope you will celebrate with me when I reach that 153 lbs lost!