Friday, January 04, 2013
I was so delighted this morning when I got on the scale - I'm down to a weight I haven't seen since it began creeping up on me again! The temptation is to become too relaxed. But I know I CAN take a LITTLE break, because I've already met my fitness goals for calories burned, if not for minutes. So I didn't get on the bike this morning - and I was glad that I didn't ahve to shovel either. However, I LIKE the way I feel after a little workout. So, so far I did the 12-minute core workout on the Spark video. I have to do some grocery shopping when I get out of work today, but afterwards, I want to try this arm toning workout I found on Spark - just 10 minutes. And I DO need to tone up my legs a bit. I haven't done the leg-strengthening routine I used to do, and I think it would be of great benefit especially if I face hip and knee surgery.
So, yeah, a break from the USUAL routine. But I'm pressing on. " For the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life. Let us not lose heart in doing good, for in due time we will reap if we do not grow weary." (Galatians 6 :8,9) I want to keep this flesh under control.
Thursday, January 03, 2013
Almost all yesterday and last night it was snowing. Late in the afternoon when I saw the mound that had accumulated on my van since coming home from work, I told my daughter Abi that I wasn't going to go to Bible study. Not that I don't WANT to go regularly. I love the small group setting and the opportunity to participate and get to know the members of my new church better. I especially love talking to Anna, the little Guatemalteca, because her Spanish is easier - closer to the Peruvian pronunciation - than the Puertorican majority. I love talking to Edwin, because he also has gone on missions to Peru, and we both get into sharing our experiences. I love Elaine, the pastora. She's so real!
But I'd been up since 5 am and I didn't feel like going out to shovel the driveway and brush off the van and stay out till 9...
I was glad to see the email that it was cancelled due to the weather!
So this morning I took advantag of the snow as part of my cardio, so I could drive the short distance to school. The sidewalks are not hospitable, and I don't want to mess my knees and hip up any more with a fall or wrenching them in angles for which they were not designed! I will get my workout in other ways!
I don't mind the winter weather, really. But I do miss my selva. And my charapa.
Wednesday, January 02, 2013
Trying to rack up my Sparkpoints, there remained blogging. So, I go to my page and try to think of a title, a theme, a subject. What to say? And that brought to mind the scripture. Actually, in looking for one, I found others similar. So here are a few in order of their appearance.( I skipped some, focusing on those I could apply here)
Romans 4: 1-3 "What then shall we say that Abraham, our forefather according to the flesh, discovered in this matter? If, in fact, Abraham was justified by works, he had something to boast aboutóbut not before God. What does Scripture say? 'Abraham believed God, and it was credited to him as righteousness.'" Now, I leave it to you to read the entire 4th chapter. Suffice it to say that our righteousness is not based on works but on faith in the complete work of the Cross. I WILL go on to say that we can apply this to our journey to a healthy lifestyle. Our "acceptability" is NOT based on how much we weigh. Our heavenly Father loved us BEFORE we achieved "perfect" weight and form - He does not reject us when we fail. His love endures forever. Learn to forgive your SELF and accept YOURSELF based on GOD's acceptance of you.
Romans 6:1,2 "What shall we say, then? Shall we go on sinning so that grace may increase? By no means! We are those who have died to sin; how can we live in it any longer?" If I've accepted Christ, I'm not supposed to keep on in my sin. He gave me the way to say NO, to walk in righteousness. Applied to the area of healthy lifestyle, now that we know what to do, we have to walk in it. Not just WATCH exercise videos!
And finally the one I originally thought of, Romans 8:31,32 " What then shall we say to these things? If God is for us, who is against us? He who did not spare His own Son, but delivered Him over for us all, how will He not also with Him freely give us all things?" I want to lose weight so I can be healthier so I can serve Him better. I can't possibly have a defeatist attitude - because God is FOR me in this. Yes, I may have occasional setbacks - like holiday feasting! But if I continue to do what is right, I can expect success. Previously, my weight would begin an upward trend - TREND - starting with Thanksgiving. In 2012, that changed - I MAINTAINED. I know I can do this - I can do ALL things through Christ, who strengthens me.
Tuesday, January 01, 2013
I could have slept later, but bladder and bowel wouldn't let me. Just as well - tomorrow I have to set my alarm for 4:55. That gives me a few minutes to answer nature's call before going down to my bike...30 minutes of Pedaling and Prayer...a shower while the coffee is brewing...breakfast while having my devotional time...and then get to work by 7.
But no work today, at least not OUTSIDE the house. After I had my devotion, I did up the dishes - thus changing position so's not to "freeze up." I set the timer for 30 minutes and started underglazing, getting up to move about when the timer went off, and reset it. Finished underglazing and loaded the ceramics in the kiln and did a round of laundry. - There is ALWAYS laundry! -...got on the bike for just 15 minutes, because I plan to do other forms of cardio. I was alone with the Lord in the peaceful quiet, so I sang to Him while doing dishes and listened to worship music which my heart sang to while painting. It wasn't until 9:30 when Abi and the grands got up. I'd already set up the coffeeepot, so she could just turn it on. So now it's been doing a little this and a little that, preparing the turkey dinner for tonight, keeping up with dishes and laundry, sparking, doing a little exercise.
And I called Levi - which I tried at various times yesterday, but hadn't reached him. But he didn't have to rush right off to work today, so I had a relaxed conversation and we talked about problems with reaching youth for Christ and this and that.
I enjoyed the break. But it'll be nice to get back to work, I suppose! I am grateful for the job I have. I am blessed, I am blessed, I am blessed!
Monday, December 31, 2012
I was never very graceful ANYWAY. My art form was VISUAL, not dance, and so I have spent hours SITTING to do my craft. And after (mumble) years of this sedentary behavior, well...the joints are not too keen on me doing anything that requires flexibility. Oh, I actually used to be able to sit comfortably on the floor for hours, and even could make my toes touch my nose. But those days have gone the way of all flesh. Now for me it is a major accomplishment to lower myself into the tub (I usually shower, but a nice long soak in scented bathsalts is such a treat!) - and THEN to get OUT again. I can still do it without assistance, though, thank God.
Well, it's New Year's Eve day, and my daughter (Raptormelon) and I want to have the house all clean for the new year. We do sweep and mop weekly of course (more frequently as necessary, especially in the summer when kids and dogs are tracking stuff in) - but every so often - such as New Year's Eve day - I clean the bathroom floor the old fashioned way. I gingerly lower myself, and amid much huffing and puffing, I scrub and wash and dry the floor - especially the horror around the toilet.
The nice thing is, I can look at it as an opportunity to stretch some muscles and change my workout a bit. "Heavy Housework..." well, I think I, myself, am what's heavy, but still, it does require more oomph. It took me 40 minutes from start to finish...and I give myself credit for 15, since some of that time is just shuffling on my butt to the next patch of floor.
I probably won't tackle it again in this manner until the evening before I have the pastors over to dinner!
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