Sunday, December 31, 2006
Well, I got up today and followed the recommendation for the SECOND time, of having a light carb (slice of whole grain bread) prior to working out, to fuel the body. Since it's a non-strength day, I used Denise Austins Fat Burning dvd, and I also did some crunches.I am so pleased at the progress I've made - I remember when I started I couldn't hold the warm up or cool down stretches - my knees wouldn't let me. Now, while the left still does tend to snap crackle and pop, I can hold the stretch.And when I got home from church today, I found I actually weighed 2 pounds LESS than I started! Hm, perhaps this little piece of toast is just what I need...we'll see.
BUT, meanwhile, Abi wants one last fling, pizza, which she's been craving, and I also would like some. So...last one till after I get back from Peru? I've already put myself down for 2 slices of cheese pizza and two wings - and a salad, which I hope will help stave off the voracious desire to consume large quantities.