Wednesday, December 20, 2006
I have finally broken the 200 barrier, with REALLY concentrating on keeping in my range and adding extra exercise in the form of more weight for strength and more walking for cardio. I had driven around the block to measure the distance on the odometer, and it's about a half mile. So every time around the block is that many more calories burned! Yesterday I took our old mini-poodle Teddy, who walks at a good clip to keep my pace brisk. Maybe today I'll take his son Franky! I'm SO thrilled to have broken through! To think, I once thought I could NEVER do it, but here I am! If I can, YOU can!