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Happy Sunny Sunday!

Sunday, May 19, 2013

We had a beautifully sunny Sunday here. We went for a long walk downtown and back and enjoyed coffee in the garden with some friends.

I was planning to fail today, but didn't anyhow! Ha! I woke up this morning and tracked my breakfast. Then, at church found out that old friends of ours were in town, so I figured with cake and coffee the day would be done for. I did have cake with them in the garden, but then when it came time to track tonight, I was able to find everything so easily in the tracker that I went ahead and logged it anyhow. And it wasn't nearly as bad as I thought it would be.

Here are my totals for the day:

13200 steps
2242 calories burnt
23 minutes very active (fast walking)
5.5 miles
4 flights of stairs
and only 47 calories my goal for the day

And here is a little glimpse into my garden. The columbine are blooming so beautifully right now!

  Member Comments About This Blog Post:

KADULAC 5/23/2013 10:39PM

    That is a great day. You have beautiful flowers. We have another month or so until ours will start blooming, they haven't even started growing much yet.

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WALLSTRONG 5/19/2013 5:00PM

    Thats fantastic, a great day:) emoticon emoticon emoticon

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VISUALLYRICS 5/19/2013 4:43PM

    Every failure is just a push towards a Success! emoticon

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Weeds be gone!

Friday, May 17, 2013

I spent a large part of the morning pulling weeds and edging flower beds.
My strawberry plants are looking really good! I am so excited. I tripled our strawberry beds last fall. yummers! I can hardly wait. They should be ripe in about 4 weeks. emoticon
The blueberry bushes are looking good as well. We have never had this many blossoms on our bushes before. emoticon
The cherry tree is doing great, but the peaches are not having a very good year. emoticon

Fajitas for lunch and fresh salad with lemon garlic shrimp for supper.

steps: 15923
miles: 6.5
calories: 2751
water: 12 glasses

  Member Comments About This Blog Post:

ROCKYRD1 5/18/2013 5:37PM

    I love my garden too! emoticon emoticon emoticon
I freeze the surplus strawberries so that they get me though winter - great for smoothies and jam. Probably have about 600-1000 plants ( started with 6 they multiply like triffods).

My blueberry bushes are babies as are most of my fruit and nut trees. Citrus is going a treat - get limes and lemons and mandarins already.

There is something so great about going into your garden to get fresh produce. I am even contemplating getting some chickens emoticon - hopefully that wont upset the neighbours emoticon

Life sounds great - keep going

Comment edited on: 5/18/2013 5:39:07 PM

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AMANDEES76 5/18/2013 2:23AM

    I'm so jealous of all of you that have gardens! It sounds like you have quite a piece of land and that you are making the most of it. All I have is a patio so I have a few house plants, an avocado tree starting, and 2 tomato plants. I'm just hoping that I actually get some tomatoes off of it this year and that my avocado tree continues to grow.

You got a lot of work done today and covered a lot of ground! Good job. I am still a little shy of 10K for the day so I need to get to walking so I can get them all in before midnight.


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YB0511 5/17/2013 10:50PM

    emoticon I got in my garden today as well. Love it!

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WALLSTRONG 5/17/2013 6:53PM

    emoticon That all sounds so good!! emoticon

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KLMEIRING 5/17/2013 5:36PM


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Thursday, May 16, 2013

We walked through the gates of Babylon, climbed the stairs at Pergamon, listened to the bells of the Hugonots, went underground, marched under the arch at Brandenburg, picnicked on the Spree, strolled Unter den Linden, dunked a donut, stormed passed more than a couple embassies, and ate pizza at the hut today. It was a good day.

30 flights of stairs
20206 steps for the day
8.3 miles
2600 calories

  Member Comments About This Blog Post:

LAURIETAIT 5/19/2013 6:15PM

    What a great way to get your exercise. Those are awesome numbers! Where will you go next on health journey?

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AMANDEES76 5/18/2013 4:42PM

    That is a great way to get your exercise in. I wish my DH didn't get bored so easy and was interested in more things because we spend more time on the couch with him playing XBOX and me here on SP than we do anything else. I try to get him involved and buy tickets to go do different things but I hate to feel like I'm making him do things that he doesn't want to.

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KADULAC 5/18/2013 4:46AM

    That sounds like a lot of fun.

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FREES1 5/17/2013 12:18PM

    sounds like an awesome day!!! enjoy the next, and the next..

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RUNNINGOMA 5/17/2013 7:11AM

    How fun! I can picture them all in my mind. I could forgo the "hut" but not sure I would choose to pass on dunking a donut! emoticon emoticon emoticon

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MAMASUDS 5/16/2013 4:17PM

    Ha! Evelyn, with the price the hut charges here, I can't afford to tip the scales there. And the rest of the family enjoyed the donuts while I sipped my coffee. It was good! We picnicked on fresh fruits and veggies and homemade biscuits. I walked my hiney off, drank my water and didn't go overboard on the treats. Victory, oh victory, . . .

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EJOY-EVELYN 5/16/2013 4:08PM

    Wow ... Great workout. Hopefully the hut didn't do too much damage with your nutrition tracker. Sounds like a gorgeous day.

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KACEYSW 5/16/2013 4:02PM

    Great work!!!

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Root canal surgery anyone?

Monday, May 13, 2013

I got in to the dentist this morning and sure enough, it was as bad as I had feared. I have been babying a tooth for a few years now, but this head-cold, sinus infection that I have, did it in. My weakened immune system allowed the infection to spread to that tooth. For the sensitive among us, you may want to turn away. The nerve had abscessed and infection had spread to the roof of my mouth. The first thing my darling dentist did though was to put me out of my misery. Praise the Lord! Really! I was so very thankful. She gave me the best shot I have ever received (thankfully not lethal, but at that point, I wasn't being too picky). Needless to say, it wore off all too quickly though.
Then after a quick x-ray, she did a speedy root canal, packed the tooth with meds and sent me on my merry, well maybe not all too merry, way.
Thanks to an ice pack and some ibuprofen, I proceeded to sleep the rest of the afternoon away.
It has been a marvelous protein shake kind of a day. I got my 8 glasses of water in though! Woo Hoo!
Thank you to everyone who was praying for me. Keep it up! I'm on the mend, but not up to Nordic walking yet - maybe tomorrow.
Off to take a pH bath now and try to fight the remainder of the infection.
Good night all!
See you in the morning!

  Member Comments About This Blog Post:

KADULAC 5/18/2013 4:45AM


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ROCKYRD1 5/15/2013 3:47AM

    Get well soon

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LAURIETAIT 5/13/2013 5:37PM

    I have a root canal looming in my future too. I'm having sensitivity to heat even though the filling was just replaced. Glad you're recovering nicely. You'll be logging fitness minutes in no time.

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VISUALLYRICS 5/13/2013 3:30PM

    I will be in prayer for you - you can count om me. emoticon
Thank you for sharing as the subject is close to home here too... my DH needs to make a dental appt. ASAP. I'm going to share your story with him

emoticon emoticon Laura

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LALMEIDA 5/13/2013 3:27PM

  Ouch! I have had one before so I understand your pain. emoticon emoticon

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RUNNINGOMA 5/13/2013 3:16PM

    Ouch! I don't like going to the dentist, except for a good cleaning - although, that in itself is still no fun - just love how my teeth feel afterwards!
So, did they knock you out?
Glad it got caught and taken care of. Hope you will be back to feeling well soon!

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Lilacs, lilacs everywhere

Monday, May 13, 2013

I love lilacs! It was an extra special gift for me this year to have the lilacs bloom for Mother's Day here. Often they are already gone, but since we had such a late spring, they didn't open till today. They are beautiful!

My children did an awesome job singing and playing their instruments in church this morning.

This is our week off of school and I am looking forward to getting some extra exercise and fun in this week.

On the down-side, I have a terrible tooth ache and made an emergency dentist appointment. Hoping for some relief soon.

Thanks for stopping by.

  Member Comments About This Blog Post:

KADULAC 5/18/2013 4:44AM

    I love lilacs too. I'm hoping my bushes will bloom this year. We are getting snow again today.

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VISUALLYRICS 5/13/2013 1:10PM

    So happy you had a lovely Mother's Day!...::and the lovely lilacs! emoticon sorry about your toothache. Wishing you to emoticon...:::and find comfort. emoticon emoticon

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FREES1 5/13/2013 11:49AM

    my parents' house was L shaped and the inside of the L had several lilac bushes - love 'em
get feeling better soon
lovely family you have!

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THROOPER62 5/13/2013 10:12AM

    I love lilacs and forsythia emoticon

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FREELADY 5/13/2013 10:11AM

    Owwww....a toothache makes it so hard to function, or even think! I will pray for you!

I love your lilac-color page! And what a treat to have a new family picture! Your clothes are so harmonious.

Your family is special to me, and I rejoice to see God's grace abounding to you all as they grow!

This morning I took a walk and meditated on 2 Corinthians 9:8:

Gott aber kann machen, daß allerlei Gnade unter euch reichlich sei, daß ihr in allen Dingen volle Genüge habt und reich seid zu allerlei guten Werken.

And God is able to make all grace abound to you, so that always having all sufficiency in everything, you may have an abundance for every good deed.

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TRACYKHOLM45 5/13/2013 8:13AM

    I love lilacs also, used to have 1 right outside me bedroom window, hope you get into the dentist either today or tomorrow. emoticon

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RUNNINGOMA 5/13/2013 6:27AM

    I'm enjoying the lilacs too! They smell so nice.
Beautiful picture of the family!
Hope you get relief very soon from that tooth ache!

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EJOY-EVELYN 5/13/2013 4:52AM

    What a beautiful family! Happy Mother's Day.

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MARYDSAN 5/13/2013 4:09AM

    Sounds like a blessed Mother's Day! Sorry about your tooth-hope it is better soon!

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WINDSONG~ 5/13/2013 3:44AM

    Hope your tooth is better soon.

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