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friday, weightloss and plans...

Friday, October 05, 2012

Happy Friday y'all.

I would like to announce that my funk was short lived and I'm back, baby,

Turns out, being 51. (And 1 week) can mess with a girl. It is not apparent what was going on since it is (sorry boys) that time of the month. I never know anymore because, well I'm going through menopause and things sneak up on me.

Anyway, I lost 4 pounds since my Wednesday weigh in so that tells me water weight and not true fat weight. I didn't really think I had eaten badly at the event last week, not stellar but not 6 pounds worth. But you know sometimes, you just go to that emotional place and seeing something like that just throws all logic out the window and you run to the peanut butter cups for comfort.

I am so thankful I could turn to you guys. You held me up and I needed that.

We weren't able to go to the wedding but it did give me another walk with my dog and an evening with hubby so m cool with that.

Today I go see my niece in a play and it will be 6 hours there and 6 hours back in a car so Sunday will defiantly be time for activity.

My plan for the nest week is to lose the leftover 2 pounds from last week and keep my little graph line heading DOWN instead of sqiggly and steadily UP.

You guys have a great weekend and thank you for being there with your wisdom, wit and support. Seriously.

Jan

  
  Member Comments About This Blog Post:

DAISY443 10/7/2012 6:09PM

    Being 73 and a week messes with your mind, too! Glad you are back at it! Hugs!

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JULIAMOONCHILD 10/6/2012 10:28AM

    Awesome! Awesome! Awesome!
Oh, wait, isn't there an emoticon for that?
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I am so happy that you found out that it really wasn't the way it seemed - that dang deceptive 6 pounds and the cruelty it inflicted upon your soul. Thank goodness you have overcome the assault and are back on track with a vengeance. I LOVE it!

Hey, just wanted to tell you that I read your blog "Amberen Update" and I am so interested in your evaluation and progress. I, too, am on amberen and would love to send you a spark mail one day - a bit of sharing - when I actually get time to gather my thoughts. Anyway, I will stay tuned to your 2-pound- countdown and other blogs emoticon of your journey here.

Comment edited on: 10/6/2012 10:30:14 AM

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CANNIE50 10/6/2012 12:46AM

    You are one amazing auntie - 6/SIX!!!!!! hours one way to see a play. I am a huge road trip warrior, as you know, and even I am impressed by six hours one way. That is a lot of road time, honey, and your body will be a little mad at you, so just bear that in mind. A long walk and lots of water tends to help shake off some of the road soreness that sets in. I am thinking of you. emoticon

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BAYBELIEVER 10/5/2012 6:40PM

    Awesome. You are on track!

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MISSB8604 10/5/2012 5:54PM

    emoticon

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PAMATX 10/5/2012 5:29PM

    Here's to the downward graph line! Yay!

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REMEMBER2BME 10/5/2012 4:18PM

    HUGS to you!

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HEALTHYASHLEY 10/5/2012 11:37AM

    I am glad you are feeling better. You are an amazing lady and I am so proud of you.

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WIFE2BOB 10/5/2012 11:15AM

    You'll get there. Menopause is the pitts. If you're having the hot flashes and night sweats, try Black Cohosh. You have to take it about 6 weeks before you see any improvement, but after that, once a day tablet, and you'll rarely have the hot flashes or night sweats anymore. emoticon

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HOLLYS_NEW_LIFE 10/5/2012 10:52AM

    We're always here for ya babe! *HUGS*

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todays plan

Thursday, October 04, 2012

First I want to thank everyone for the support yesterday in my blog. Sometimes when things are not going well, I tend to retreat which always ends up NOT working in my favor. So thanks for being there when I reached out. I stuck to my plan yesterday and had a great day.

So today, here is my plan again. I have a wedding this afternoon so I will be designated driver...no drinkies for me!

Breakfast whole wheat toast and peanut butter
Lunch salad with chicken and black beans
Snack fruit salad
Dinner...not sure. Will be at wedding.

Exercise 10 minute cardio Kickboxing and hopefully, some dancing!


Tomorrow I will be driving 6 hours to see niece in a play. My plan will be to take snacks I know I can eat and just make good choices while I'm away. Will. Be back sat. On so its a quick trip....

  
  Member Comments About This Blog Post:

WILLPARKINSON 10/4/2012 10:24PM

    You do NOT retreat. You regroup. Big difference. :)


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HDHAWK 10/4/2012 9:33PM

    I'm glad today was a better one for you! Have fun at your niece's play tomorrow. Pack those snacks! emoticon

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PAMATX 10/4/2012 8:57PM

    Dancing! Yay!

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KIMPY225 10/4/2012 3:19PM

    Have fun at the wedding.
I am glad you are still moving forward even though times get tough sometimes!

Keep up the great work!

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DAISY443 10/4/2012 3:06PM

    emoticon

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blah...............

Wednesday, October 03, 2012

I'm not whining, just stating some facts of where I'm at right now.

Last week I gained 6 pounds.

I have tried to run, starting at 1 minute at a time. It kills my knees. Can't do it.

I am going through a bad head space. I'm in "screw it" mode.

Got my annual blood work done. Everything was good but my cholesterol. It was 186 and now its 207. Not too high but defiantly need to get it back down. No eggs in the morning, back to eggbeaters.

I am not quitting, just continuing on. Gotta go back to my smaller steps so today, my plan is.....

Eggbeaters for breakfast
Salad for lunch with chicken and black beans and corn
Salmon for dinner with soy sauce and honey glaze and brown rice and broccoli
Make the fruit I have in the frig into fruit salad because I WILL eat it if I do that.
Walk stitchy tonight.
Do the 10 minute Kickboxing video this morning to jump start my day.

OK here I go.

  
  Member Comments About This Blog Post:

THREEE 10/8/2012 6:57PM

    i know you don't need my
'amen' to the chorus, but YOU, of all people, are so good about getting back at it...that's part of why when i come back after flailing for awhile, i check your posts first...whether you are doing well or not so much, you turn your 'rant' into a better attitude by the end of your blog...hopeful, encouraging, that would be my favorite 'ho'...i picture you with an ever-inviting smile on your face...always encouraging and positive(even if a little begrudgingly)...thank you, lady emoticon

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LISALGB 10/4/2012 10:26AM

    Jan, sorry you are going through this - I can relate, though!! Just like some of the others I'm in a "mood" too.
But, I know you are going to do great!! You have a great plan!!
Sending you hugs!!

emoticon emoticon emoticon emoticon emoticon emoticon

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RANGERAMPS 10/4/2012 9:08AM

    I wonder if it's the change in the weather. I'm and a LOT of people I know are in that place.

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IMIN2GENES 10/4/2012 8:32AM

    You most definitely not alone in the "bad head space"... Sounds like you've got a good solid plan going. You can do this!
Chris
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MICKEYMAX 10/4/2012 7:53AM

    Sounds like a great day! I hope it is all coming together for you!

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STRIVER57 10/4/2012 2:50AM

    sounds like a good plan. bad (food/weight) weeks happen. they're ok, really. not to push you about running, but have you tried the galloway method-- walk 30 seconds, run 30 seconds, repeat. i discovered in recovering from tendonitis that it was much much gentler on my joints & muscles ... because they keep getting to recover. there's also power walking (i couldn't do that ... kept forgetting to go fast). videos? what Cannie & Cellista said ... one good choice at a time. you can do it (and i know that because i did. so it is possible).

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JITZUROE 10/3/2012 10:15PM

    I'm shoving myself outta screw it mode too. I'm visualizing when I was moving more and not being attacked so much by Ethel way back when. I couldn't move as much as I wanted to this morning, but before I got p*ssed (like I have been doing often), I visualized that 'old me' and how I wanted to make that the 'new me', no matter how long it takes!!!

You'll get over this hurdle. You always do! And when your knees behave a bit better, you will move much more than right now.
BTW your meals sound yummy!
Bren

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HEALTHYASHLEY 10/3/2012 7:23PM

    I can empathize with what you are going through. I accepted running isn't for me either and it is ok. Keep doing all the walking you have been doing. I am proud of you!

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HDHAWK 10/3/2012 6:50PM

    Sounds like the bad knees are giving you a very hard time. What can you do to work around it? Hang in there!

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JULIAMOONCHILD 10/3/2012 2:52PM

    Can definitely relate to "bad head space" (been there before and kinda there today), and also to the bad knees. It really sucks when you're ready to tackle something, like walking or running, or any kind of exercise, and some body part flares up and screams, STOP!!!
Like, who needs that?!!!

I have noticed that running is much harder on my own knees than walking and maybe that is true for you, too. It might be a temporary compromise, perhaps. In the past, acupuncture made all the difference in the world in alleviating, even taking away completely, pain in my knees for quite a long time, which allowed me to be able to run - I also found that supplements of Glucosamine Chondroitin were extremely helpful. For many of us, this kind of supplement has provided real joint support, giving a more comfortable range of motion and movement in areas such as the knees. It works for some and maybe not so great for others, but I say, never stop trying to find what might work for you.

Anyway, sounds like you have a plan of attack - a way to get back on track and that is fantastic! You can do it!!!

Hey, here's a suggestion: How about a 6 pound countdown, starting now? Maybe next week you can blog again and let us know where ya are in counting down last weeks wee upset. It's just a thought. No matter what, though, you have our support!


Comment edited on: 10/3/2012 2:54:09 PM

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MISSB8604 10/3/2012 1:20PM

    You're not alone in this, keep that head up!

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CANNIE50 10/3/2012 12:57PM

    I often feel like you do, after I have done an exhausting road trip (and I don't cook the equivalent of a dinosaur for hundreds of people, 12 hours a day, for days at a time!) I like your plan to keep it simple and break your day down into small simple healthy choices. I am sorry about your knees and your cholesterol, Jan. I am happy to hear other areas are good. Everything is more difficult when we are tired. Perhaps, just for a few days or a week or so, you can shift your focus off of weight, and onto getting some rest and recovering from last week - your body went through a lot and I think it is rebelling a bit. I am thinking of you, dear friend. emoticon

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REMEMBER2BME 10/3/2012 12:37PM

    Sounds like a great plan. You can do this!



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MELLYBEANS0919 10/3/2012 12:26PM

    emoticon

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CELLISTA1 10/3/2012 12:25PM

    Jan, I am in that head space at some point EVERY day. I don't like to talk about it. But YOU do and you are honest and you are doing the right thing: you are committing to one day of healthy eating and a walk and 10 minutes of exercise. When you consider the alternative, I'd say that is absolutely right on the money.


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MUSTANG_SALLY2 10/3/2012 11:33AM

    I get that. It's hard to fight the "screw it" feelings. Glad you have a plan. Keep going. We'll get there!

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BAYBELIEVER 10/3/2012 11:29AM

    "I am going through a bad head space. I'm in "screw it" mode. "

Have been there too. We have to fight back. One step at a time. One day at a time. I know you can do it. I know I can do it. Feeling sorry for myself isn't making those pounds drop off, unfortunately. I have to find a way to start liking myself and feeling like I am important/good enough to do the work needed! Have a great walk with stitchy!

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TADTURC 10/3/2012 11:29AM

    aint that a kick in the arse. hate it when that happens, but I hear you loud and clear. going through the same feeling rights now. Dont quit, keep going.

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Sunday check in #12

Sunday, September 30, 2012

Hi everyone,

Got home a few hours ago. I physically worked from 9 am to midnight each day. I cooked and cleaned and organized and sold raffle tix, t shirts and whatever else needed to happen. Thank GOD for my sister Becky and her husband and a few other gals. I never could have done it without them. I didnt drink too much, just a few a day over a period of several hours.

I was in physical pain, so much so that I could barely sleep at night. I couldnt sit by the end of the night because I would be unable to get back up. My feet, knees, hips and back were screaming. When I lay down at night, shooting pains went down my body from back to feet. This is not to complain, only to say that as much as I do now, I did not expect to have it kick my butt as much as it did.

I operated on a good breakfast, 5 hour energy drinks and pain pills as needed.

The food was amazing, the people were grateful and we did fabulous job. We made good money for our club and everyone was happy. A very very good event, all in all.

When I got home today, I had my blood work results from my doctor last week. My LDL cholesterol was a bit high so I obviously need to work on that. Any suggestions? do not tell me to eat oatmeal because I hate it so its not going to happen.

What is my plan this week?

HYDRATION
5 FRUITS AND VEGGIES EVERY DAY UNTIL FRIDAY (when I go see my niece in a play for 2 days)
STAY WITHIN MY RANGES
NO BAKED GOODS, COOKIES ETC..
CLEAN EATING.

What did you do this weekend? What do you find difficult to do still?
What is your plan for this week.

Oh yeah, Happy OCTOBER tomorrow! How did that happen????

  
  Member Comments About This Blog Post:

BIGMAMAT 10/2/2012 2:12PM

    Glad to hear you had a very successful weekend emoticon
Time to rest and recuperate. Make some time for You. hugs. T emoticon

Comment edited on: 10/2/2012 2:14:31 PM

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HOLLYS_NEW_LIFE 10/1/2012 9:54AM

    Hey mama! Forgot to check in , sorry = ) I'm glad to hear everything was AWESOME except for the pain of course. I hope that gets better soon. Yes, oatmeal is a great way to lower your LDL, but my doctor gave these suggestions... LOTS of fiber, in any source, fish with lots of omega 3's, I prefer Albacore tuna. Also, olive oil, orange juice, and unsalted nuts, (almonds are great). Of course, cutting back on trans fats, will help too. So you'r "no baked goods" is a great plan. For this week, I'll be starting my Supreme 90 workouts, so my goal is to make sure I get it done EVERYDAY! Good luck to both of us!

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DEE0973 10/1/2012 9:32AM

    Congrats on the successful event eventhough it created havoc on your body. My plans for this week is to stay within range and on track.

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MELLYBEANS0919 9/30/2012 11:55PM

    I am sorry you were/are in so much pain. It sounds like you did such a great job with the event. Hats off to you!
I am struggling a lot - doing the simplest things too. Baby steps.


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MT-MOONCHASER 9/30/2012 11:33PM

    This weekend I went completely off program which continued the actions of most of the week. There was a fundraiser for the trail system in a town near mine and I went. Of course, it was Ales and Trails... The function came with a dinner and four tickets for four mugs of micro-brews and dinner. Dinner wasn't too off program, and they served it, so the helping sizes were moderate. I actually only had three of the brews, and gave one ticket away.

I still find it difficult to control portion sizes and cut down on the at-work snacking.

This week I will continue to try to reduce my at-work snacking.

From last week's goals, I got the insulation and part of it installed. Didn't get anything more moved to storage -- must add that to this week's goals. And more insulation installed. And help with getting the dirt back in and packed down.

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CELLISTA1 9/30/2012 11:25PM

    Apples! I forgot to say this in my earlier comment. My Chinese doctor says apples are the best for reducing cholesterol. One a day minimum! Three is even better.

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CANNIE50 9/30/2012 11:08PM

    Oh, honey - that sounds awful. It is impressive but at the same time, it sounds too grueling. So, basically, you put your body through marathon after marathon after marathon after marathon......OUCH! Devotion and a passion to deliver are strong motivators, as you ably prove time after time. I am also very impressed that you just arrived home and you have posted this blog. I know nothing about cholesterol reducing foods but I am sure you will get some good suggestions. At least I know enough not to suggest oatmeal cookies!! I am hoping a hot bath with Epsom salts (natural muscle relaxant), a LONG night's sleep, and a hearty, protein filled breakfast are the only things on your agenda for the next 12 hours or so.

I am cutting back on some of my exercise, esp the 5:45 am sessions, adding sleep, and facing facts about how freaky I am about food right now. I have not eaten after dinner tonight, and I am heading to bed early, so I can feel good about that, and the fact that I ran a good 5k this morning. I am thinking of you, Jan. I am fighting the urge to kidnap you and make you rest because I know you would be a very difficult hostage, you stubborn girl you.

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CELLISTA1 9/30/2012 10:27PM

    Wow - you really put yourself through the wringer. I hope you have some time this week to rest, stretch, and recuperate. Maybe a massage would help your aching body.

My week was excellent, food-wise. I ate around 1400 calories/day six out of seven days, and the seventh was 1700. However, I didn't do any exercise beyond my two strenuous Pilates sessions.

Today I felt very whiny: oh, it's so hot; my knee hurts; nyah, nyah, nyah. So when it cooled off a little this evening, I took the dog for a 1/2 hour walk and I honestly do feel better now.

Thanks for doing the Sunday check-in even though you just got home!!!

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HEALTHYASHLEY 9/30/2012 9:53PM

    Pain has been my really big motivator as well. I recorded everything I ate this week and did better than I had planned. I am cutting out beer for the most part because it is just too many calories. I spent the last 2 days baking a boobie cake for my brother in law's 30th at his wife's request and I threw away the scraps from cutting the cake down to size instead of eating all of them so I was proud of myself for that. Small decisions. Once my back clears up which it is finally starting to do I am going to go back to the gym. Weight training does make a huge difference for me in how my body functions day to day. Glad you are back!

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amberen update

Monday, September 24, 2012

It has been 15 days on amberen. I take it every morning with breakfast. You keep a log of certain things to see daily progress such as sleeping, moods, hot flashes.

My hot flashes started diminishing by the 2nd day and I have had none in the last 4 days, no night sweats either. The moodiness is still up and down. It looks like about every 4 or 5 days I have a bad day or too. The things they ask that have not changed is my ability to sleep longer but I am falling asleep easier so its a good trade off for now. My ability to concentrate haSS not improved yet but I am looking g forward to more improvements by the end of the first 30 days. I take the first course for 90 days then again in 6 months to a year.

Will update again in a few weeks...

Edit: I have been on OTC Estroven and that worked somewhat but things were getting g worse, my weight loss has stalemated, I'm very hormonal and there a few menopausal sexual side effects I don't want to get into here that I just don't want to live with. I was finaly willing to try amberen and I will be the guinea pig. I have nothing to gain or lose by it and will be completly honest with my experience so perhaps we can figure this out . If you want more in depth info, message me.

  
  Member Comments About This Blog Post:

THREEE 10/8/2012 6:59PM

    see? you are so much a caring, community person...thanks, kiddo

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GRACEISENUF 9/27/2012 10:12PM

    Hope it helps Jan.

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CANNIE50 9/26/2012 6:05PM

    I admire you for trying something new, and sticking with it, including tracking your symptoms. Menopause stinks, at least for me it does. I know there are women who sail through - I am not one of them. I appreciate you sharing this experience, Jan, and letting us learn from you. emoticon

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ENDUROVET 9/24/2012 12:32PM

    Verrrrrrrrrrrry interesting! Ya know, that stuff sounded "too good to be true", & I actually found myself on the phone getting ready to order some when good ol' iPhone dropped the call... I considered that to be "a sign" that I didn't need to invest in that particular product anyway ;-)

So I will be following your blog w/great interest - I may change my mind if this seems to be working for you! (Night sweats are miserable :-(

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MELLYBEANS0919 9/24/2012 12:31PM

    I am curious to know what you say about it later on, my mom suffers with insomnia from menopause and has tried everything under the sun with nothing helping. Good to hear it is making a difference for you.

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