Sunday, September 23, 2012
Hello everyone! For those just now reading this, I created a blog so we could stay in touch and have some accountability, support and as needed, butt kicking and hugs to help us reach our goal.
Whether you are new or a past visitor, welcome!
I had an ok week, kept up on my excercise but had some moodiness issues which resulted in a few bad days with the candy corn. It is out of site and mind now so I am safe.
WEds. we leave for our National annual racing event where I will cook for 300 people for 3 days with my sister. It is a lot of work but alot of fun and I hope to see I am in much better shape stamina wise for this year.
My 51st bd is friday and as usual, I will be celebrating with many people that I love and a few I tolerate!
This week, my goal is stay steady and strong until I leave Weds. and to avoid too much fat, sugar and salt while I am away. I vow to have a good breakfast each day and to take a minute to myself and eat a decent lunch, drink a lot of water and get some rest!
Your homework is to think about a goal for October.
Really think about it ok? And I will see you hear next sunday to set our goals and get ready for a great October!
Monday, September 17, 2012
OK, waaaaayyyyy too many of my sparkles are quiet. I have come to learn in the last few years, that is NEVER a good thing.
So, if you are reading this, I want you to tell me you are here and what is going on. If I can be helpful, please let me know. Do you need a virtual hug? How about a butt kick?
If you are busy, that's fine but you still gotta answer mama's roll call!
If you dont want to tell me, tell someone!
If you are missing one of your sparkles, reach out and check in on them. Someone needs you today.
Sunday, September 16, 2012
Happy Sunday everyone!
I didnt lose any weight last week but after dropping 4 lbs the week before, I suppose it isn't too surprising.
The main thing is I walked, I played tennis, I ate well and and am working toward my goals. I feel good.
This week, your homework is.....
What brings you joy?
I want to know what makes you smile when you wake up, what is the reason you want to be healthier, fitter, stronger? If you don't have an answer, then you need to spend some time and think about what that would be.
My joy is my dog, stitch.
She was my main motivator when I started 2.5 years ago. I wanted to walk with her and my husband instead of driving g along behind them. Now, we walk almost every night. I just love this dog. She makes me happy every day. Just having her in the room brings me joy.
I love my family of course, and my hubby especially, but this dog just gets to me. She is uncomplicated, loving, hilarious and happy just to love me.
What is your joy?
(And what are you going to do this week to keep you going on your journey)
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