Sunday, July 15, 2012
I wana know...what went right last week, what went wrong, how are you going to keep your streak alive, how are you going to do better, how can we help each other, what have you learned?
I was away in extreme conditions last week and did OK eating, drank too much, got in a little exercise each day, it could have done a LOT better. Yesterday was a complete mess. i said I was going to weigh today but I just cannot bring myself to do it. I will skip it for today and maybe just do my regular weigh in on Thursday. I also normally weigh when I get home but I just feel like this would be a bad idea. And what the heck, you know I make my own rules anyway! I just usually don't break my weird little rules once I do make them but today, I just can't face it.
Things I am doing to move ahead are meal plan, grocery shopping, good meals until i leave next Thursday, exercise and just today, I decided to push myself. I don't usually do that but I am going to do that with exercise this week. It felt good to hit the gym a few days ago and I need to get back to strength training. I like how I felt the next day, a little sore, a little more accomplished. So those are my things.....
What are your things?