Thursday, May 31, 2012
Looking at my nutritional tracker over the last couple weeks, and I suspect, over the last year, a light bulb finally went off. I see my problem, why I have been stuck within a 10 pound range since July of last year..
Its the snacking!
My meals are great, my snacking is crap. A little chocolate, something I baked, some chips, some processed crap granola bar which is a glorified candy bar. If I went back to the year before, when I was losing weight like a champ, I would see fruit salad, some light popcorn, maybe some cheese and whole grain crackers.
I am going back to that. I am going to finish out this year with a lot of weight gone. I won't always be perfect, but I will make progress....remember when that was my motto? We'll, I'm bringing it back. And I'm going to hit my mini goal for June 13 and I'm going to make another one after that and keep going til I finish what I set out to do.
I invite you all to take a look at that food tracker of yours go back and read it until you see a pattern that is within your power to change...then change it. Today. Tomorrow. The next day. That's what I'm going to do.